Fighting Fit Self-Defence

🌟 **New Year, New You with Wellbeing and Recovery Masage!** 🌟Wellbeing and Recovery Massage

**Ready to kickstart your fitness journey in 2025?** 🌟

👋 Hey people of Plymouth! Are you experiencing muscle pain, poor mobility, or struggling to stay active? With over 20 years of experience and a BSc in Sports Rehabilitation and Sports Therapy, I’m here to help you achieve your wellness goals.

🌟 **Why Choose Me?**
- **Expertise in Injury Rehabilitstion and strength and conditioning**: 26 years of experience treating muscular skeletal injury and martial arts practice

- **Holistic Approach**: Combining robust clinical assessment, evidence based prdd as drive, strength, conditioning, breathwork, and mindful movement.
- **Personalised Care**: Tailored plans to suit your individual needs.

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👩‍💼 **Why You Might Be Hesitant:**
- **Busy Schedules**: We offer flexible appointment times.
- **Fear of Pain**: Gentle and effective techniques to minimise discomfort.
- **Uncertainty**: Real results in pain reduction and improved mobility.

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💪 **Benefits of Therapy:**
- **Alleviate Pain**: Reduce or eliminate muscle and nerve pain.
- **Improve Mobility**: Regain freedom of movement and flexibility.
- **Boost Functional Strength**: Enhance your ability to perform everyday activities.
- **Wellbeing**: Feel more energetic, balanced, and ready to tackle anything.

Embrace a pain-free life and reclaim your active lifestyle with professional care tailored just for you!

📞 **Call Us:** 07530373896
💬 **DM Us:** Instagram | Facebook
🔗 **Link in Bio to Book Now!**

Scott Lester, BSc (Hons),
I.S.R.M, STO, C.N.H.C
Injury Rehabilitation / Sports Therapist / Wellbeing Coach / Injury and Sports Rehabilitation
[email protected]
07530373896

World mental health day is important, we can reach out and support those who need it 🌿 How Physical Therapy & Massage Can Help Your Mental Health 🌿 Wellbeing and Recovery Massage

🔹 Reduces stress: Hands-on treatments can lower cortisol levels, helping you feel more relaxed and balanced.

🔹 Improves sleep: Regular therapy can ease muscle tension, leading to better, deeper sleep.

🔹 Boosts mood: Physical touch stimulates the release of serotonin and dopamine, lifting your spirits naturally.

🔹 Eases anxiety: Targeted massage can calm your nervous system, providing relief from feelings of anxiety.

🔹 Supports emotional resilience: Physical therapy helps your body release stored tension, supporting emotional well-being.

✨ Take care of your mind by caring for your body. ✨

Happy new year love and peace to all

Happy new year, it’s been an amazing year with lots of ups and downs, growth and curve balls. Thanks to everyone who has been part of that journey, we couldn’t do it without you. Looking forward to seeing you all for more Sports Therapy, Photography and study in the new year. Love and peace to all

A great night training with this lovely group, lots of fun and practical learning/fitness

Ever wanted to learn self defence? Great training with this group. Contact to book your group of friends/colleagues
▪️Lose weight
◾️Get fit
◾️Gain confidence
◾️Personalised training programme

We really enjoyed being part of this event and running some workshops on Breath and Stretch, self defence and nutrition

We had a great day at Plymouth University Student well-being event. Running workshops on: Stretch and Breath, self defence and Nutrition

Ever wanted to learn self defence?
▪️Don’t want to go to a class
▪️Don’t want gradings/formality or a belt system?
◾️Get fit
◾️Gain confidence
◾️lose weight / personalised programme
◾️Get started now 1:1 tuition available 🥊💪🏼

1:1 self defence tuition available, for those who may not want to do a class we can put together a bespoke training package for your needs or environment. For personal or corporate requirements. Message to book Martial arts based fitness training
Conflict resolution
De-escalation skills
Environmental risk analysis for lone workers
Escape strategy for lone workers/home visits
Recognising fight or flight within ourselves and coping strategies
Defensive posture
Break away training
Defensive striking
Escaping grips and strangles/restraint
Using your body as a weapon
Surviving on the ground
Defence against multiple attackers
Weapons / knife defence 🥊💪🏼

Message to find out how we can help assess and work on your fitness and sports performance

Who wants to get fighting fit for this summer and work out that stress on the pads? 1:1 fitness sessions now available

A list of some of what we cover

Self Defence and Martial Arts Instruction

Martial arts based fitness training
Conflict resolution
De-escalation skills
Environmental risk analysis for lone workers
Escape strategy for lone workers/home visits
Recognising fight or flight within ourselves and coping strategies
Defensive posture
Break away training
Defensive striking
Escaping grips and strangles/restraint
Using your body as a weapon
Surviving on the ground
Defence against multiple attackers
Weapons / knife defence
Balance disruption
Using everyday objects as defensive tools
Risk perception: Reduce the risk of attack

Traditional martial arts instruction: Southern Praying Mantis Kung Fu