⚽️⚽️ Ball mastery focus ⚽️⚽️
Alternating first touch on R & L foot
Using a wall or another person work on receiving with instep of both right and left foot to then cut back with instep of opposite to then play the pass back.
Consider weight of pass, movement of feet and positioning of body to receive.
Attempt to complete 3 sets of 20 repetitions with a small 30-60sec rest in between sets.
✅ More ball touches per week
✅ Improve focus & concentration
✅ Investing time in your own development
✅ Improve balance, co-ordination and weak foot abilities
🎯 Watch further videos for progressive more challenging movements
Quick Feet Coaching - Football Fitness
Group football fitness coaching for junior footballers looking to develop game performance
10/08/2026
⚽️🎯 Girls only Football Fitness 🎯⚽️
Does your daughter want to get more explosive in their football games? Be more confident on the ball? Improve their movement on game day?
We have our regular girls only football fitness session every Tuesday. Working in safe indoor space with UEFA & CIMSPA qualified coaches.
📆 Every Tuesday evening
⏰ 1900-2000
🆓 Trial on 1st session
💰£7.50 per session in a termly block payment
📮 Gibbon Lane PL4 8BR
🅿️ Free car park
🆕 To book on please contact us on [email protected]
✅Indoor Football Fitness Centre
✅FIFA approved astroturf area
✅Indoor fitness suite with a variety of resistance and cardio equipment
✅ Degree & Level 4 SnC coach
✅ UEFA C coaches
✅ Football specific to aid build muscle, power and speed
Working in a combination of gym Astro based elements to help build body and skill confidence.
05/08/2026
⚽️⚽️ Pre-season group ⚽️⚽️
A summer/ pre-season youth football session
📆 4 week block
🎯 Starts Wednesday 29th July
⏰ 1630-1730
🤷🏻♂️ Ages 8-14 yrs (Mixed)
💰 £10 for 1 session
👬 Spaces available each week
Interested?
Contact via email or message via our website
17/07/2026
https://www.facebook.com/share/p/1D4YdY8rjQ/?mibextid=wwXIfr
‼️‼️ Huge Football Pre-season discount‼️‼️
Lightfeet Fitness is looking for 2x adult (18+) footballers looking to improve their football fitness in pre-season. We are giving 50% discount on 2-2-1 cost to the right 2 players who can commit to 2x 1 hour sessions per week for 4 weeks.
✅ To show interest simply do the following 4 steps :
1️⃣ Follow Lightfeet Fitness (Facebook or Instagram)
2️⃣ Like & share this post
3️⃣ Comment ‘Pre-season adult football’
4️⃣ Tag/ comment 2x friends/ team mates in this post and help us spread the word 🙌🏻
If you are interested or know anyone who may be interested then please complete the above and we will then privately message you back.
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Looking for adult football specific fitness in a bespoke dedicated fitness environment with a UEFA and S&C Level 4 qualified coach & PT? Then we have the perfect place to help your fitness needs ⚽️ 🏆🎯
At Lightfeet Fitness our aim is to provide a distraction free, dedicated, professional training experience to both adult and youth athletes.
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Contact us via what’s app, email or our social media channels to discuss your specific athletic needs 🏃♂️⚽️🤩
🏆🥇We have a Winner!! 🥇 🏆
🤩 Lucy Reynolds 🤩
🎉🎉Congratulations 🎉🎉 Lucy you have been randomly selected as our Winner of a 6 week pass to our regular weekly classes run at Quick Feet Coaching.
We will message you privately to arrange the pass for you.
We also randomly selected 2 further winners of a 1 session pass and therefore congratulations to:
✅ Gena Roach
✅ Sarah Chapman
We will also message you both privately to book your child into a session of your choosing ⚽️👍🏻
Many thanks to all participants of our Semi-Final Giveaway, we had hoped that England may have been victorious but it wasn’t to be 🙈😩
If you are interested in any of our services from bespoke 1-2-1 to whole team training sessions then don’t hesitate to get in touch via our website, email or social media platforms ⚽️💪🏻🎯
14/07/2026
‼️‼️ WIN A FREE 6 WEEK GROUP SESSION PASS ‼️‼️
To celebrate Englands World Cup Semi-Final vs Argentina, We’re giving away 1x 6 week Group Session pass to one lucky winner🤝🔥 as well as 2x 1 Group Session pass 🙌🏻
✅ To enter simply do the following 4 steps :
1️⃣ Follow Quick Feet Coaching - Football Fitness (Facebook or Instagram)
2️⃣ Like & share this post
3️⃣ Comment ‘World Cup Giveaway’
4️⃣ Tag/ comment 3x friends/ team mates in this post and help us spread the word 🙌🏻
Winners will be contacted on Thursday 16th July via private message ⚽️🤞🏻😉
Good luck to everyone & England 🏴 🤞🏻⚽️
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Looking for fun and active football fitness for the kids this summer?👇
We have ongoing group football fitness sessions available at our indoor football fitness centre with FIFA certified astroturf and fully equipped fitness suite. Working with UEFA qualified coaches with decades experience of coaching in youth and adult football ⚽️ 🏆🎯
At Quick Feet Coaching - Football Fitness our aim is to help players develop body confidence and physical literacy through high quality focused training sessions in a positive environment.
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View our website, find us on google and follow us on Facebook and Instagram, we offer 1-2-1, 2-2-1, small group and team coaching that is football fitness focused to work alongside other technical skill coaching.
Feet Coaching - Football Fitness
07/07/2026
⚽️🎯 Small group football fitness 🎯⚽️
Looking for regular, professional cost friendly youth football fitness sessions??
We have you covered with our selection of classes available weekly.
See timetable for various options, enquire and register via our website.
Need more information don’t hesitate to contact us 👍🏻👏🏻
02/07/2026
⚽️⚽️ Pre-season group ⚽️⚽️
A new summer/ pre-season youth football session
📆 4 week block
🎯 Starts Wednesday 29th July
⏰ 1630-1730
🤷🏻♂️ Ages 8-14 yrs (Mixed)
💰 £10 for 1 or £35 for all 4 wks
👬 Work in pairs - bring a friend
This 4 week block is focused on pure football drill work, working in pairs. Focus on honing skills with both pressure and no pressure drills.
Maximum numbers we can take is 10, so 5 pairs of players.
Prizes for top pairs each week with top scores in technique and finishing.
Interested?
Contact via email or message via our website
27/06/2026
📈 This weeks Top Trainers 📈
Super work to all our Top Trainers this week, maintaining focus and effort in challengingly warm conditions!
The work completed now will benefit you so much when September comes round ⚽️💪🏻🏆
17/06/2026
🏴🏴 Come on England 🏴 🏴
Quick Feet Coaching wishes you all the best in bringing the World Cup home 🏴🏴🏆🏆⚽️⚽️👏🏻👏🏻
Click here to claim your Sponsored Listing.
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