29/09/2026
🛡️ PERSONAL SAFETY & SELF-DEFENCE — 6 WEEK FOUNDATION COURSE
Personal safety isn’t about living in fear — it’s about being better prepared, more aware and more confident in everyday situations.
Our 6-week foundation course focuses on practical skills including:
👁️ Awareness — recognise potential risks and make safer choices.
🗣️ De-escalation — use communication, boundaries and distance to help avoid confrontation.
🥋 Breakaway Skills — learn simple, practical techniques designed to help you create an opportunity to get to safety.
🎁 YOUR COURSE INCLUDES:
✅ 6 × 45-minute training sessions
✅ Personal Safety & Self-Defence Guide Book
✅ Personal Attack Alarm
✅ Canister of Farb Gel Criminal Identifier Spray
A practical introduction to personal safety and self-defence, delivered by GM. Anton St’James.
📅 6-week foundation course
📍 Masters Academy Plymouth
🔥 PLACES ARE LIMITED — BOOK YOUR PLACE NOW!
📲 Contact GM. Anton St’James for course details.
Follow this link:
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