Optimised Coaching

Optimised Coaching Online nutrition and training catering to all types of people, from just looking to lose some unwant

Do the best you can today, then do better tomorrow.
05/03/2022

Do the best you can today, then do better tomorrow.

π—’π—‘π—Ÿπ—¬ π—™π—’π—–π—¨π—¦π—œπ—‘π—š 𝗒𝗑 𝗬𝗒𝗨π—₯ π—ͺ𝗒π—₯π—žπ—’π—¨π—§π—¦ π—œπ—¦ π—šπ—’π—œπ—‘π—š 𝗧𝗒 π—¦π—Ÿπ—’π—ͺ 𝗬𝗒𝗨 𝗗𝗒π—ͺ𝗑 πŸ₯΄β£β£I see this all the time, guys absolutely smashing their work...
03/03/2022

π—’π—‘π—Ÿπ—¬ π—™π—’π—–π—¨π—¦π—œπ—‘π—š 𝗒𝗑 𝗬𝗒𝗨π—₯ π—ͺ𝗒π—₯π—žπ—’π—¨π—§π—¦ π—œπ—¦ π—šπ—’π—œπ—‘π—š 𝗧𝗒 π—¦π—Ÿπ—’π—ͺ 𝗬𝗒𝗨 𝗗𝗒π—ͺ𝗑 πŸ₯΄β£
⁣
I see this all the time, guys absolutely smashing their workouts, but then as soon as they step outside the gym everything else is forgotten.⁣
⁣
Barely eating or only eating convenience foods, only liquids consumed are coffee, Lucozade or cans or Monster, late nights in front of the tv and now thought towards managing stress. ⁣
⁣
Hate to break it to you gents, but that hour you just spent smashing arms isn’t going to get you to where you want to be. ⁣
⁣
If you love training, then that’s the easy part, but it’s the part that likely needs the least attention from you. ⁣
⁣
From time to time, reassess where your focus should be, if you’ve let your lifestyle slip then time to get back in control of it! ⁣
⁣
As always, let’s get after it team! πŸ”₯

Bigger arms. More Width. More thickness.It’s coming πŸ‘€*zero intention of competing again, just seeing how far I can take ...
24/02/2022

Bigger arms. More Width. More thickness.

It’s coming πŸ‘€

*zero intention of competing again, just seeing how far I can take it 😈

Bigger arms, more width, more thickness. It’s coming πŸ‘€*zero intention of competing again, just seeing where I can take i...
24/02/2022

Bigger arms, more width, more thickness.

It’s coming πŸ‘€

*zero intention of competing again, just seeing where I can take it 😈

π—Ÿπ—”π—–π—ž 𝗒𝗙 π—¦π—Ÿπ—˜π—˜π—£ 𝗛𝗔𝗦 𝗔 π—•π—œπ—šπ—šπ—˜π—₯ π—œπ— π—£π—”π—–π—§ 𝗧𝗛𝗔𝗑 𝗬𝗒𝗨 π—§π—›π—œπ—‘π—ž! πŸ‘€πŸ˜΄β£β£Staying up late when you’ve got an early start? ⁣⁣It happens to mo...
23/02/2022

π—Ÿπ—”π—–π—ž 𝗒𝗙 π—¦π—Ÿπ—˜π—˜π—£ 𝗛𝗔𝗦 𝗔 π—•π—œπ—šπ—šπ—˜π—₯ π—œπ— π—£π—”π—–π—§ 𝗧𝗛𝗔𝗑 𝗬𝗒𝗨 π—§π—›π—œπ—‘π—ž! πŸ‘€πŸ˜΄β£
⁣
Staying up late when you’ve got an early start? ⁣
⁣
It happens to most of us, time disappears in the evenings, especially the hours between 9 and midnight! ⁣
⁣
The classic β€˜I should have gone to sleep an hour ago! πŸ€¦πŸ»β€β™‚οΈβ€™β£
⁣
So what happens when you get a lack of sleep? ⁣
⁣
Your body is tired the next day, you’ve not refreshed your stores overnight through sleep, so your jody is going to look for that energy elsewhere. ⁣
⁣
Typically from high sugar foods, and more food in general.⁣
⁣
But not only is your hunger massively up, your willpower will be reduced - your ability to say no and make rational choices - so if cake appears in the office you’ll be covered in crumbs and won’t know what happened πŸ˜…β£
⁣
Your bodies ability to process that cake will be reduced, as your insulin sensitivity will be lower, meaning more insulin will need to be produced - insulin is the hormone the helps to store carbs as glycogen - having lower insulin sensitivity can increase the likelihood of storing food at body fat (in a calorie surplus)⁣
⁣
So we’re not in a good way 😬⁣
⁣
It gets worse, blood pressure it increased, causing the potential for headaches and brain fog.⁣
⁣
Andddd to top it off, s*x drive is reduced πŸ‘€β£
⁣
So if you were up late last night putting on a performance, don’t expect the same the next night 😬⁣
⁣
There are a few things you can do to help mitigate these issues:⁣
⁣
βœ… Use caffeine to keep you alert, but don’t over do it, it’ll only affect your sleep the next night! ⁣
βœ… Eat little and often and avoid snacking on high sugar foods - it’ll only cause highs and lows in blood sugars and make you feel worse⁣
βœ… Keep moving throughout the day, your energy expenditure will be low if you’re not proactive, it’ll also help avoid slumps.⁣
βœ… Take a vitamin D supplement, studies suggest it can help to alleviate brain fog! ⁣
βœ… I recommend that anyway, but take a nap whenever you can!! ⁣
⁣
Then make sure you get an early night, don’t let one bad nights sleep turn into 2, or more! ⁣
⁣
As always, let’s get after it team! πŸ”₯⁣

When I use to have a beard and drank champagne at car shows… Is it summer yet? 😩
22/02/2022

When I use to have a beard and drank champagne at car shows…

Is it summer yet? 😩

π— π—œπ—‘π——π—¦π—˜π—§ π—–π—›π—”π—‘π—šπ—˜ π—œπ—¦ π—§π—›π—˜ π—•π—œπ—šπ—šπ—˜π—¦π—§ π—¦π—§π—˜π—£ 𝗙𝗒π—₯π—ͺ𝗔π—₯𝗗 🧠⁣⁣Sometimes things get confused and a little complicated. ⁣⁣For a lot of you...
21/02/2022

π— π—œπ—‘π——π—¦π—˜π—§ π—–π—›π—”π—‘π—šπ—˜ π—œπ—¦ π—§π—›π—˜ π—•π—œπ—šπ—šπ—˜π—¦π—§ π—¦π—§π—˜π—£ 𝗙𝗒π—₯π—ͺ𝗔π—₯𝗗 🧠⁣
⁣
Sometimes things get confused and a little complicated. ⁣
⁣
For a lot of you it feels like you’re doing a lot, eating very little, and still not getting to where you want to be. ⁣
⁣
It’s easy to fall into the trap of thinking the best way forward is to just do more, or to eat even less.⁣
⁣
Before you know it you’re exhausted, frustrated and just fed up of not seeing the progress you’ve worked hard for. ⁣
⁣
I like to make things as simple as possible, and the key is getting the most from the least amount of work. ⁣
⁣
Why train 7 days a week when you can get the same results from only training 4, and have a life to go with it? ⁣
⁣
Drop the mindset of β€˜More is better’. ⁣
⁣
Setting a clear plan, and understanding why you’re doing it makes it infinitely more achievable. ⁣
⁣
Being clear helps to keep motivation.⁣
⁣
Being clear helps to build discipline. ⁣
⁣
More often than not, less is more. ⁣
⁣
So if you’re confused about what you should be doing, or how to achieve what it is you want to, then drop me a DM with the word β€˜Clear’ and let’s get to work on a plan! πŸ’ͺ🏼⁣
⁣
As always, let’s get after it team! πŸ”₯

𝗬𝗒𝗨π—₯ π—ͺπ—˜π—œπ—šπ—›π—§ π—œπ—¦π—‘β€™π—§ π—œπ—‘π—§π—₯π—œπ—‘π—¦π—œπ—–π—”π—Ÿπ—Ÿπ—¬ π—Ÿπ—œπ—‘π—žπ—˜π—— 𝗧𝗒 𝗬𝗒𝗨 π—¦π—¨π—–π—–π—˜π—¦π—¦, 𝗒π—₯ 𝗬𝗒𝗨π—₯ π—›π—”π—£π—£π—œπ—‘π—˜π—¦π—¦ πŸ™…πŸ»β€β™‚οΈβ£β£Your weight means nothing. ⁣⁣You could w...
16/02/2022

𝗬𝗒𝗨π—₯ π—ͺπ—˜π—œπ—šπ—›π—§ π—œπ—¦π—‘β€™π—§ π—œπ—‘π—§π—₯π—œπ—‘π—¦π—œπ—–π—”π—Ÿπ—Ÿπ—¬ π—Ÿπ—œπ—‘π—žπ—˜π—— 𝗧𝗒 𝗬𝗒𝗨 π—¦π—¨π—–π—–π—˜π—¦π—¦, 𝗒π—₯ 𝗬𝗒𝗨π—₯ π—›π—”π—£π—£π—œπ—‘π—˜π—¦π—¦ πŸ™…πŸ»β€β™‚οΈβ£
⁣
Your weight means nothing. ⁣
⁣
You could weigh 100kg and be miserable with how you look - overweight, out of shape, clothes don’t fit.⁣
⁣
Or, you could weigh 100kg and be over the moon - feeling and looking strong, feel confident, clothes fit the way you want them to. ⁣
⁣
The weight itself isn’t connected to you feeling happy. ⁣
⁣
So can we please stop focusing on how much we weigh, and stop using it as the only marker of progress or success. ⁣
⁣
Focus on the work you’re putting in, focus on getting stronger, feeding your body and feeling healthier, feeling fitter and more confident. ⁣
⁣
Those are the true markers of your progress, and in the end your success.⁣
⁣
Waking up and saying β€˜I weigh 90kg today’ won’t have much of an effect.⁣
⁣
Waking up and saying β€˜I feel fc***ng fantastic’ will. ⁣
⁣
As always, let’s get after it! πŸ”₯

Having a little think before the next set πŸ₯΄ Who else zones out when they’re training?
15/02/2022

Having a little think before the next set πŸ₯΄

Who else zones out when they’re training?

π——π—˜π—”π—Ÿπ—œπ—‘π—š π—ͺπ—œπ—§π—› π—’π—©π—˜π—₯π—ͺπ—›π—˜π—Ÿπ— ? 🀯⁣⁣A common mistake is see most weeks is people trying to do too much at once. ⁣⁣Trying to compl...
14/02/2022

π——π—˜π—”π—Ÿπ—œπ—‘π—š π—ͺπ—œπ—§π—› π—’π—©π—˜π—₯π—ͺπ—›π—˜π—Ÿπ— ? 🀯⁣
⁣
A common mistake is see most weeks is people trying to do too much at once. ⁣
⁣
Trying to completely overhaul their life to start their fitness journey.. only to realise a week or two later that it’s all too much and end up quitting. ⁣
⁣
Trying to change everything at once is going to cause more stress and difficulty than necessary. ⁣
⁣
Rather than changing everything, pick the one thing that’ll cause the greatest affect, for fat loss typically it food awareness and a calorie budget. ⁣
⁣
Each week build upon this new habit, once you’re happy with it, focus on the next, I.e. general day-to-day activity, start to increase it. ⁣
⁣
Stack each habit once you’re happy with what you’re doing. ⁣
⁣
Each week aim to be a little better than the last. ⁣
⁣
Before you know it, all those changes you want to make are now coming naturally and you don’t feel overwhelmed at all. ⁣
⁣
As always, let’s get after it team! πŸ”₯⁣
⁣
⁣

𝗝𝗨𝗦𝗧 𝟭 𝗠𝗒𝗑𝗧𝗛 𝗒𝗙 π—™π—’π—Ÿπ—Ÿπ—’π—ͺπ—œπ—‘π—š π—§π—›π—˜ π—•π—”π—¦π—œπ—–π—¦ 🀯⁣⁣Dropping body fat doesn’t need to be complicated! ⁣⁣Getting the basics right wil...
10/02/2022

𝗝𝗨𝗦𝗧 𝟭 𝗠𝗒𝗑𝗧𝗛 𝗒𝗙 π—™π—’π—Ÿπ—Ÿπ—’π—ͺπ—œπ—‘π—š π—§π—›π—˜ π—•π—”π—¦π—œπ—–π—¦ 🀯⁣
⁣
Dropping body fat doesn’t need to be complicated! ⁣
⁣
Getting the basics right will take you a long way, but social media and the news has made the basics, well… complicated πŸ€¦πŸ»β€β™‚οΈβ£
⁣
Nail these 5 things and watch what happens:⁣
⁣
πŸš€ Build awareness of what you’re eating⁣
πŸš€ Start improving your sleep ⁣
πŸš€ Aim for 2-3L of water per day⁣
πŸš€ Increase your day to day activity ⁣
πŸš€ Stay consistent ⁣
⁣
If you can do those things you’ll start to see a dramatic change in a short space of time! ⁣
⁣
If you’re struggling to see changes, feel like you’re barely eating anything and you’re confused about what to do, then drop me a DM with the word β€˜Basics’ and we can have a chat about how to get your on the right path! ⁣
⁣
Let’s get things moving!⁣
⁣
As always, let’s get after it team! πŸ”₯

π—¦π—’π—–π—œπ—”π—Ÿ π—œπ—‘π—™π—Ÿπ—¨π—˜π—‘π—–π—˜ π—£π—Ÿπ—”π—¬π—¦ 𝗔 π—•π—œπ—šπ—šπ—˜π—₯ π—₯π—’π—Ÿπ—˜ 𝗧𝗛𝗔𝗑 𝗬𝗒𝗨 π—§π—›π—œπ—‘π—ž πŸ‘€β£β£Just because you don’t have 1000s of followers in instagram, does...
08/02/2022

π—¦π—’π—–π—œπ—”π—Ÿ π—œπ—‘π—™π—Ÿπ—¨π—˜π—‘π—–π—˜ π—£π—Ÿπ—”π—¬π—¦ 𝗔 π—•π—œπ—šπ—šπ—˜π—₯ π—₯π—’π—Ÿπ—˜ 𝗧𝗛𝗔𝗑 𝗬𝗒𝗨 π—§π—›π—œπ—‘π—ž πŸ‘€β£
⁣
Just because you don’t have 1000s of followers in instagram, doesn’t mean you’re not an influencer.⁣
⁣
You influence everyone around you. ⁣
⁣
Correct me if I’m wrong, but I’m pretty sure the people around you are more important than the randoms of the internet πŸ€” ⁣
⁣
The people around you notice your actions, your habits, your work ethic, they notice more than you think. ⁣
⁣
If you’re around people enough they’ll start to emulate these habits and actions. ⁣
⁣
There’s a lot of power here. ⁣
⁣
You could positively affect everyone around you, changing their views and mindsets. ⁣
⁣
Or you could feed into the bad habits. ⁣
⁣
If you’re making a lifestyle change, talk to the people around you, show enthusiasm, tell them how much better you feel - one conversation could completely change the direction someone is going. ⁣
⁣
Be an influencer.⁣
⁣
Bring everyone around you up with you. ⁣
⁣
Teamwork makes the dream-work, right? ⁣
⁣
As always, let’s get after it team! πŸ”₯

Address

Plymouth

Telephone

+447972237737

Website

Alerts

Be the first to know and let us send you an email when Optimised Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Optimised Coaching:

Shortcuts

Share

Category