Based in Plymouth, providing performance coaching in the UK and beyond.
22/06/2026
Monday so far…
06:30 Starting Strength block 6 and goal keeper S&C
09:30 Starting Strength blocks 1&6 and navy fitness training
Cheeky little attempt of a bike ride timed perfectly for the rain 🌧️😂
Still to come - Youth Group S&C, welcoming 2 new members
Netball S&C
Small group S&C
12/06/2026
🚴 WEEK 1 COMPLETE. 🚴
The first riders have already started their journey on our 10 Week Beginners Spin Course.
The good news?
👉 It’s not too late to join.
If you’ve been thinking about improving your fitness, building confidence, or simply finding an exercise routine you enjoy, this is your opportunity.
You don’t need to be fit.�You don’t need cycling experience.�You don’t need fancy kit.
You just need to start.
Over the next 9 weeks we’ll help you:�✅ Improve cardiovascular fitness�✅ Increase energy levels�✅ Build confidence�✅ Burn calories�✅ Develop healthy habits that last
Choose from:�🚴 Monday 17:15�🚴 Tuesday 19:15�🚴 Thursday 09:30�🚴 Saturday 08:00
Join us this week and we’ll get you caught up.
📩 Message “SPIN” to reserve your bike.
Great session with the guys this evening.
All the programmes are tailored but the effort and attitude is the same.
Another quality session in the bag with u14s performance.
Most young athletes spend the summer maintaining.
The best use it to get ahead.
The PSP Summer Athlete Development Programme is designed for ambitious young athletes who want to return to their sport stronger, faster, fitter, and more confident than when they finished the season.
Over 8 weeks, athletes will develop:
⚡ Speed & Agility
💪 Strength & Conditioning
🏃 Athletic Development
🧠 Confidence & Performance Mindset
Whether they play football, rugby, netball, cricket, athletics, hockey or any other sport, the goal is simple:
Become a better athlete.
📅 Starting June 29th
📍 Petrie Sports Performance, Plympton
Limited spaces available.
To reserve your athlete’s place, send us a message or contact Steve on 07923 138886.
04/06/2026
Imagine where you could be in 10 weeks.
More energy.
Better fitness.
Greater confidence.
Healthier habits.
The hardest part isn’t the workout.
It’s starting.
That’s why we’ve created a 10 Week Beginners Spin Course designed for complete beginners.
No pressure.
No judgement.
No experience required.
Just expert coaching, a supportive group and a chance to become a fitter version of yourself.
🚴 Starts Saturday
📩 Message SPIN to book your bike.
Love the people and community that come together for our small group S&C sessions:
county cricketer
⚽️ footballers
🛳️ navy entrance training
🏋 starting strength programme
Everyone working hard and supporting and encouraging each other along the way 🫶
2 Sessions. 1 Purpose. Improve.
This morning started with two very different groups, but the goal was exactly the same.
🏃♂️ Youth athletes building strength, speed, movement skills, and confidence.
🏋️ Adults on the Starting Strength Programme building stronger bodies, better habits, and long-term health.
Different ages. Different goals. Same commitment to getting better than yesterday.
Progress isn’t about being perfect. It’s about showing up, putting in the work, and trusting the process.
Whether you’re 12 or 62, the fundamentals never change: move well, get stronger, stay consistent.
29/05/2026
🚴♂️ PLYMOUTH — WANT TO GET FITTER WITHOUT FEELING OUT OF PLACE?
Our new beginners spin course is designed for real people starting their fitness journey — not elite cyclists.
Whether your goal is:
• Weight loss
• Fitness
• More energy
• Confidence
• Routine
…this is the perfect place to start.
📍 Petrie Sports Performance
📅 Multiple weekly sessions available
🚲 Limited spaces
Message us “SPIN” for details.
26/05/2026
🚴 NEW TO SPIN? THIS IS FOR YOU.
Ever thought about trying indoor cycling but weren’t sure where to start?
Our 10-Week Beginners Spin Course is designed specifically for people who are new to spin, returning to exercise, or simply looking for a fun way to improve their fitness.
✅ Learn the basics at your own pace
✅ Build confidence week by week
✅ Improve cardiovascular fitness
✅ Burn calories and boost energy
✅ Train in a friendly, supportive environment
No experience. No pressure. No Lycra required.
Just turn up, jump on a bike, and let us guide you through the journey.
📅 Class options:
• Monday 17:15
• Tuesday 19:15
• Thursday 09:30
• Saturday 08:00
🚲 Limited spaces available.
📩 Message us “SPIN” for more information or to secure your place.