FIT Buggy BC

cial to both mother and baby. Many expectant mothers are now very aware of this and are actively seeking professional guidance in managing an exercise programme that will support and enhance their pregnancy experience. We have the knowledge, skills and qualifications, as well as the confidence to help you during your pregnancy and after. You will see the benefits of physical activity, understand the physiological and biomechanical changes that take place during your pregnancy and understand nutritional requirements. We will design and record an individualised, safe and effective exercise programme for you

FIT Buggy Bootcamp Plymouth has 4 hourly sessions each week to help you achieve your goals whether you are wanting to get fitter during your pregnancy or getting your pre-baby body back. Our Instructors have been getting Plymouth folk fitter for over four years and have helped many women get fit so they can become healthy Mum's. You can bring your baby's or toddlers in a buggy to each session, so that dont need to rely on anyone else to look after them. These sessions are also a great way for you to meet other Mum's and share your experiences and have fun. We can offer dietary advice and suggested menus as well as the exercise so that you can get on a balanced diet that will be good for you and baby.