ASTRAVAYA: the delicately crafted exercise programme E., Copper, C, & Moran, A. Shackell, E.M. North American Journal of Psychology, 9(1).
ASTRAVAYA represents the concepts of Exceeding self-limitations (Astra means "related to the stars", evoking a sense of 'rising above') and Harnessing energy (Vaya means "energy" or "lifeforce" or the physical body and all contained with it). The name ASTRAVAYA combines these two Sanskrit words to suggest ‘reaching for higher states of self-being by unlocking the body's main inner energy centres’
08/02/2026
TONIGHT
Rhythm City Studio, Stonehouse
8th February
8:00 PM
£8
The ASTRAVAYA programme - powerfully collaborating with Michael Bradbury — former ISKA European Thai Boxing Champion, WBC and ISKA British titles -
Bringing a dynamic fusion of ASTRAVAYA choreography and Muay Thai movement into one transformative experience.
08/02/2026
8th | 8PM | £8
TONIGHT
Rhythm City Studio, Stonehouse
8th February
8:00 PM
£8
Men-Only Yoga & Fitness 🧘♂️💪
Move, stretch, and build strength in a space just for men.
💥Strength, core, and flexibility for posture, shoulders, and back
💥Confidence to try new poses
Camaraderie & peer support
Stress relief & mindfulness
💥Over time, many transition confidently into mixed classes, improving social skills, network for personal and collaborative inner growth.
With Michael Bradbury — former ISKA European Thai Boxing Champion & WBC/ISKA British titleholder — as co-choreographer, the ASTRAVAYA + Muay Thai fusion is a pure transformative experience.
06/01/2026
💖 Ladies’ Night Energy - Tonight | 8pm | Stoke Damerel Sports Hub Dance Studio.
Tuesdays have a relaxed ladies’ night vibe — a chance for women to come together, move, laugh, and support one another in a welcoming, feel-good space. It’s about shared energy, encouragement, and enjoying movement as a group. While women often lead the room, everyone is welcome
06/01/2026
💖 Ladies’ Night Energy - Tonight | 8pm | Stoke Damerel Sports Hub Dance Studio.
Tuesdays have a relaxed ladies’ night vibe — a chance for women to come together, move, laugh, and support one another in a welcoming, feel-good space. It’s about shared energy, encouragement, and enjoying movement as a group. While women often lead the room, everyone is welcome.
✨OUR CLASSES THIS WEEK✨
🟣 Monday
🕖 7:10pm
📍 Dinnaton
🟣 Tuesday
🕗 8:00pm
📍 Stoke Damerel
⚠️ Wednesday
No classes
🟣 Thursday
🕗 8:00pm
📍 Stoke Damerel
⚠️ Friday
No classes
🔥 RETURNING SOON 🔥
ASTRAVAYA MENS — stay tuned!
Come move, stretch, and reset with us this week 💫
DM to book or enquire
'Each movement is not just form, but story—the story of letting go, focusing, embodying strength, honouring stillness, and finding balance' 💫
This Week Schedule:
Monday 6-7 and 7.10 - 8.10 McCaulay's Health Club Ivybridge (club members)
Tuesday 8-9 and Thursday 8-9 Stoke Damerel Community Sports Community payg £10 pw.
30/09/2025
New release day at STOKE DAMEREL SPORTS HUB, PLYMOUTH!
Two presenters, one transformative experience.
Tuesday and Thursday 8-9pm.
£10 per week or £6 per class.