tomwalter_training

💥 SEMINAR💥

‘The Menstrual Cycle: How to Navigate Nutrition & Training’

⭐️ Curious about how your menstrual cycle impacts training and nutrition?

⭐️ Want to know how to work with your body’s natural rhythm?

Join my exclusive workshop on Saturday 11th May where we will dive into the changes in hormones, how to optimise your health and well-being throughout your cycle, and how to eat and exercise correctly to work WITH your body, rather than against it.

With over 6 years of personal training experience, successfully guiding hundreds of clients through their fitness journey, a BSc Nutrition degree, and currently working through a PhD in Nutrition, I promise you will take away some valuable insights of how to take control of your training and nutrition.

Please book via link 👇 👇

https://bookwhen.com/peachesyoganutrition/e/ev-su5u-20240511110000

🎉 3 WEEK DIFFERENCE 🎉

Just over 3kg down over a 21 day controlled calorie deficit ready for holiday! 🎉🎉

Achieved exactly what she set out to achieve…What a legend!

EARLY MORNING FAMILY JOG 🏃‍♂️

Well that was bloody freezing 🥶 but so enjoyable…showing that I actually do exercise 😂

Jogging with a buggy is a lot harder than it looks in the films!

Still a couple of spaces left for my ONLINE COACHING JANUARY SALE 💥💥

DM me ‘SALE’ for more information 🔥

💥 CLIENT TRANSFORMATION 💥

INCREDIBLE results for !! She has put so much work in over the last year to reach her goals! 9 Kilos down, strength through the roof, overall healthier and happier!

Well done you legend 🔥🔥

Fantastic weekend being nominated for ‘Best Newcomer Gym UK’ at the National Fitness Awards!

🎉 CLIENT PROGRESS 🎉

has made some serious gains over the last 12 weeks! 🔥

🔥 strength is through the roof
🔥 muscle mass significantly increased
🔥 happiness and well-being is soaring

What a legend…a 12 week German volume training program is a tough one to follow but the rewards are HUGE! Amazing work champ! 🎉🎉



Any coaching enquiries please just DM me 👊

Anything better than grabbing a BLOCK coffee before coaching at the best bloody gym around….Definitely worth a peak 👀

PAST, PRESENT & FUTURE CLIENTS….

See if you can beat my 500m row time! Photo evidence will be needed!

Baby Penelope Walter ❤️
02.08.22

Officially the happiest man alive!

Thoroughly enjoyed coaching all these lovely ladies last weekend at my Women’s Workshop!

We discussed many topics such as:

- Training principles
- Myth debunking
- training and nutritional considerations for the menstrual cycle
- The importance of sleep
- Basic nutrition

And many more! 💪💪

Really looking forward to future workshops and meeting more wonderful people ☺️🎉

WOMENS WORKSHOP for training and nutrition…

I’m looking for 10 women who want to learn in depth about training and nutrition to help them achieve their goals!

Workshop Includes:

✅ training for menstrual cycle
✅ different types of training
✅ debunking myths and social media
✅ nutrition 101
✅ 1 hour exercise masterclass

And much more…

It will take place on Sunday 3rd July between 9-12pm.

And the best thing is ITS FREE!! 🎉🎉

If this sounds like a bit of you or someone you know then DM me or email at [email protected]

ONLY 10 spots available!!

Any more information please just ask 👊👊

25 weeks in and Chloe has never looked so beautiful 😍