Wellbeing Workshops

🧘‍♀️ FREE Seated Yoga for Women in St Budeaux 🧘‍♀️

Looking for a gentle way to improve your flexibility, reduce stress, and support your wellbeing?

Join us for our FREE seated yoga sessions, designed specifically for women and suitable for beginners, older adults, and those with limited mobility.

📅 Tuesdays, 7th July – 1st September 2026
🕚 11:30am – 12:30pm
📍 St Budeaux Baptist Church, Fletemoor Road, Plymouth, PL5 1TF

Sessions delivered by Michelle Finlay Yoga

These friendly and welcoming sessions use gentle movements from the comfort of a chair, making them accessible to a wide range of abilities.

✅ Beginners welcome
✅ No previous yoga experience needed
✅ Suitable for older adults
✅ Gentle and accessible

Places are limited, and booking is essential.

To book, please email or message us:
📧 [email protected]

Please share with any women who may benefit from attending 💙

✨ FREE Wellbeing Workshop Drop-Ins in Exmouth ✨

In partnership with the Devon Mental Health Alliance and Open Door Exmouth

We’re excited to be offering a FREE 3-week wellbeing workshop series in Exmouth, designed to help you better understand your mind, emotions, and nervous system in a supportive and welcoming space.

📍 Open Door Exmouth
📅 Every Wednesday for 3 weeks
🕝 2.30pm – 4.30pm
🗓 Starting Wednesday 27th May 2026

Across the workshops, we’ll explore practical, psychologically informed tools to help you:

🌿 Navigate stress and overwhelm
🧠 Understand how the brain and emotions work
💬 Manage difficult emotions more effectively
💛 Build resilience and lasting wellbeing
🤝 Connect with others in a relaxed, supportive environment

These sessions combine psychoeducation, coaching psychology, reflective discussion, and practical wellbeing tools to support self-awareness, emotional resilience, and long-term wellbeing in an accessible and supportive community setting.

No previous experience needed, just come as you are.

Spaces are free and open to adults across the community.

To find out more or express interest, please get in touch or keep an eye on our page for updates 💚

✨ Women’s Wellbeing Workshops – Devonport ✨

A free 10-week wellbeing workshop series designed to support women in building confidence, emotional resilience, and practical tools for everyday life.

📍 Devonport Live, 56 George Street, Devonport, Plymouth, PL1 4HR
🗓 Every Tuesday from 26th May
⏰ 10:00am – 12:00pm
⚠️ Please note: there will be a one-week break on 16th June

Fully funded by the Livewell Foundation, these workshops are completely free to attend.

Delivered by Wellbeing Workshops Devon CIC, this supportive and empowering series blends psychoeducation, coaching psychology, and positive psychology to help you better understand yourself, manage stress, and strengthen your wellbeing.

Together, we’ll explore:

🧠 Understanding emotions, managing stress, and reducing overwhelm
💬 Confidence, self-belief, boundaries, values, and self-doubt
🌱 Strengths, resilience, authenticity, and self-compassion
🤝 Gentle group discussion, shared learning, and social connection
🫖 Space to slow down, reflect, and reconnect with yourself

This is a warm, welcoming, non-judgemental space designed to feel human, practical, and empowering.

Whether you’re looking to feel more confident, develop practical wellbeing tools, or simply take some time for yourself — you are welcome here.

🌈 Open to all women, including cisgender women and those who now identify as women.

Accessibility note: The room has step-free access. If you have any specific access needs, please feel free to get in touch.

Book your free place here:
https://www.eventbrite.co.uk/e/devonport-womens-wellbeing-workshops-starting-may-2026-tickets-1987789699501?aff=oddtdtcreator

📩 Questions?
[email protected]

Please note: These workshops support wellbeing and personal growth through coaching and psychoeducation. They are not a substitute for therapy, counselling, or medical treatment.

✨ We also have a second Women’s Wellbeing Workshop series running in Plymouth City Centre ✨

📍 Moments Café and Memory Matters Hub, 69a New George Street, PL1 1RJ
🗓 Every Tuesday from 26th May
⏰ 1:30pm – 3:30pm

If Devonport isn’t the best fit for you, please feel free to contact us or visit our page to learn more about the city centre group and choose the option that works best for you.

✨ Women’s Wellbeing Workshops – Plymouth City Centre ✨

A free 10-week wellbeing workshop series designed to support women in building confidence, emotional resilience, and practical tools for everyday life.

📍 Moments Café and Memory Matters Hub, 69a New George Street, Plymouth, PL1 1RJ
🗓 Every Tuesday from 26th May
⏰ 1:30pm – 3:30pm
⚠️ Please note: there will be a one-week break on 16th June

Fully funded by the Livewell Foundation, these workshops are completely free to attend.

Delivered by Wellbeing Workshops Devon CIC, this supportive and empowering series blends psychoeducation, coaching psychology, and positive psychology to help you better understand yourself, manage stress, and strengthen your wellbeing.

Together, we’ll explore:

🧠 Understanding emotions, managing stress, and reducing overwhelm
💬 Confidence, self-belief, boundaries, values, and self-doubt
🌱 Strengths, resilience, authenticity, and self-compassion
🤝 Gentle group discussion, shared learning, and social connection
🫖 Space to slow down, reflect, and reconnect with yourself

This is a warm, welcoming, non-judgemental space designed to feel human, practical, and empowering.

Whether you’re looking to feel more confident, develop practical wellbeing tools, or simply take some time for yourself, you are welcome here.

🌈 Open to all women, including cisgender women and those who now identify as women.

Accessibility note: There is a short flight of steps to access the workshop room. Please get in touch if you’d like to discuss access needs.

Book your free place here:
https://www.eventbrite.co.uk/e/plymouth-city-centre-womens-wellbeing-workshops-starting-may-2026-tickets-1987790152857?aff=oddtdtcreator

📩 Questions?
[email protected]

Please note: These workshops support wellbeing and personal growth through coaching and psychoeducation. They are not a substitute for therapy, counselling, or medical treatment.

✨ We also have a second Women’s Wellbeing Workshop series running in Devonport ✨

📍 Devonport Live, 56 George Street, Devonport, Plymouth, PL1 4HR
🗓 Every Tuesday from 26th May
⏰ 10:00am – 12:00pm

If Plymouth City Centre isn’t the best fit for you, please feel free to contact us or visit our page to learn more about the Devonport group and choose the option that works best for you.

🌿 Two Spaces. Same Support. Choose What Works for You. 🌿

We’re now offering two FREE Women’s Wellbeing Workshop Series in Plymouth, starting this May, so you can choose a time and space that fit your life.

Delivered by Wellbeing Workshops Devon CIC and funded by the Livewell Foundation, these sessions provide a warm, supportive environment to explore your wellbeing in a way that feels practical, human, and genuinely empowering.

💡 About understanding yourself and building tools that support you in everyday life.

⸻

📍 Option 1: Devonport (Morning Sessions)

📍 Devonport Live, 56 George Street, PL1 4HR
🗓 Every Tuesday from 26th May | 10am – 12pm
⚠️ One-week break on 16th June
♿ Step-free access

👉 Book your place:
https://www.eventbrite.co.uk/e/devonport-womens-wellbeing-workshops-starting-may-2026-tickets-1987789699501?aff=oddtdtcreator

⸻

📍 Option 2: City Centre (Afternoon Sessions)

📍 Moments Café & Memory Matters Hub, 69a New George Street, PL1 1RJ
🗓 Every Tuesday from 26th May | 1:30pm – 3:30pm
⚠️ One-week break on 16th June
⚠️ Access via a short flight of steps (get in touch to discuss access needs)

👉 Book your place:
https://www.eventbrite.co.uk/e/plymouth-city-centre-womens-wellbeing-workshops-starting-may-2026-tickets-1987790152857?aff=oddtdtcreator

⸻

✨ Across both series, you’ll explore:

* 🧠 Understanding emotions, stress, and overwhelm
* 💬 Confidence, boundaries, and self-belief
* 🌱 Strengths, resilience, and authenticity
* 🤝 Shared learning in a supportive, non-judgemental space
* 🫖 Time to slow down, reflect, and reconnect

Whether you’re feeling stuck, overwhelmed, or simply want to invest in yourself, this is a space to pause, learn, and grow — alongside others.

🎟 Free to attend | Limited spaces | You only need to sign up to one session to sign up to all of them!

📩 Questions or access needs: [email protected]

⚖️ These workshops support wellbeing through coaching and psychoeducation and are not a substitute for therapy or medical treatment.
🌈 Open to all women, including cisgender women and those who now identify as women.

🎉 We have some brilliant news to share!

We’re thrilled to announce that Wellbeing Workshops Devon CIC has been awarded a major grant from the Livewell Foundation.

This funding will enable us to deliver two 10-week wellbeing workshop series for women, one in Devonport and one in Plymouth city centre, alongside four drop-in wellbeing days throughout the year. These sessions will offer accessible, psychologically grounded support through psychoeducation, coaching psychology, and positive psychology, helping women build practical tools to manage their mental health, strengthen emotional resilience, and reconnect with themselves and others.

💬 “Before coming to the sessions, I felt really stuck and overwhelmed. It’s honestly been life-changing, I’ve learned things I can actually use every day, and for the first time in a long time, I feel hopeful again.” - Workshop participant

Thank you so much to Livewell Foundation for believing in what we do. We’re proud to be one of ten organisations receiving funding to deliver vital, community-based support across Plymouth and South West Devon.

✨ Free Wellbeing Workshops for Adult Women in Exeter ✨

Learn how your brain, emotions, and body work together, and discover practical strategies to navigate stress and manage emotions in everyday life.

Join us for a powerful eight-week series of free wellbeing workshops designed to help you build your own personal wellbeing toolkit - in a supportive, welcoming space alongside other women navigating similar challenges.

💛 Please note: You only need to sign up for the first session to attend all 8 weeks.

This is more than just a workshop. It’s a space to pause, reflect, learn, and grow — without pressure, judgement, or expectations.

🧠✨ What You’ll Gain

✔️ A clearer understanding of how your brain, emotions, and body interact
✔️ Practical tools to manage stress, anxiety, and emotional overwhelm
✔️ A personalised wellbeing toolkit you can use long-term
✔️ Greater confidence, emotional awareness, and self-compassion
✔️ Foundations for lasting balance and resilience

📍 Location:
Rougemont Room, Exeter Library
Castle Street, Exeter, EX4 3PQ

🕙 When:
Tuesday afternoons, 1:30pm – 3:30pm
Starting 17th March 2026
(Runs weekly for 8 weeks)

⸻

🌿 Who is this for?
These workshops are open to all adult women (18+) from all walks of life.
Whether you’re feeling overwhelmed, wanting to reconnect with yourself, or simply looking for tools to support your mental and emotional wellbeing, you are very welcome here.

💬 Spaces are limited, so please sign up early to secure your place.

🎟 Completely free, funded by The National Lottery, and delivered by Wellbeing Workshops.

🔹 Eligibility
Open to:
• Cisgender women
• Transgender women
• Non-binary individuals who identify as women

🔹 Important Information
These sessions are educational and supportive in nature and are not a substitute for therapy, medical advice, or professional treatment. Participation is voluntary, and attendees are encouraged to take care of their own wellbeing during and after sessions. You’re always welcome to step out or seek additional support if needed.

💛 Take the first step toward building a wellbeing toolkit that actually works for you.

Use the link below to sign up:

Free Exeter Women's Wellbeing Workshops Start March 2026 Learn how your brain, emotions, and body work together, and unlock strategies to navigate stress, and manage emotions.

🌿 FREE Wellbeing Workshops – Paignton (Starting March 2026) 🌿

Learn how your brain, emotions, and body work together, and discover practical ways to navigate stress, manage emotions, and feel more grounded in everyday life.

Join us for a free 8-week series of wellbeing workshops for adults in Paignton, designed to help you build your own personal wellbeing toolkit. You only need to sign up for the first session to be registered for the full programme.

This is more than just a workshop. It’s a welcoming, supportive space to pause, reflect, learn, and grow alongside others who may be navigating similar challenges 💛

🧠✨ What you’ll gain:
• A clearer understanding of how your brain, emotions & body interact
• Practical strategies for managing stress, anxiety & emotional overwhelm
• Tools to support resilience, balance & mental wellbeing
• Reduced feelings of isolation through meaningful connection
• Greater confidence, emotional awareness & self-compassion
• Foundations for lasting wellbeing, not quick fixes

📍 Where: People's Parkfield House, Paignton, TQ3 2NH
🕙 When: Fridays, 9:30–11:30am
🗓 Starts: 13th March 2026
⏳ Runs weekly for 8 weeks (excluding Good Friday)

🌿 Who is this for?
These workshops are open to all adults in the community, from all walks of life. Whether you’re feeling overwhelmed, disconnected, or simply want tools to support your mental and emotional wellbeing, this space is for you.

💬 Limited spaces available — booking essential
(Please click the Eventbrite link to reserve your place.)

https://www.eventbrite.co.uk/e/free-paignton-wellbeing-workshops-starting-march-2026-tickets-1980543018483?aff=oddtdtcreator

⚖️ Important note:
These workshops support wellbeing and personal growth through coaching and psychoeducation. They are not a substitute for therapy, counselling, or medical treatment.

✨ Completely FREE, thanks to funding from the National Lottery and delivered by Wellbeing Workshops Devon CIC — offering science-led, human, and accessible wellbeing support.

Wellbeing Workshops Devon CIC Wellbeing Workshops Devon CIC

🌼 Plymouth Empowering Women’s Wellbeing Workshops – Starting March 2026 🌼

Empowering women through interactive workshops combining psychoeducation, coaching psychology, and positive psychology.

📍 Mountwise Neighbourhood Centre
75 Clowance St, Devonport, Plymouth PL1 4LQ
🗓 Every Wednesday from 11th March
⏰ 10:00 AM – 12:00 PM
📅 8-Week Series • Free to Attend

Delivered by Wellbeing Workshops Devon CIC, this supportive wellbeing series combines psychoeducation, coaching psychology, and positive psychology to help women strengthen confidence, emotional resilience, and self-understanding in a warm, welcoming group space 💕

These sessions are designed to feel human, practical, and empowering, offering tools you can use in everyday life, alongside meaningful discussion and shared reflection.

Together, we’ll explore:

🧠 Psychoeducation — understanding emotions, managing stress and overwhelm, building self-awareness, and supporting mental wellbeing
💬 Coaching Psychology — confidence, self-belief, boundaries, values, and navigating self-doubt
🌱 Positive Psychology — resilience, strengths, authenticity, and a compassionate mindset

🤝 Gentle group discussion, shared learning, and social connection in a supportive, non-judgemental environment
🫖 Space to slow down, reflect, and reconnect with yourself and others

Whether you’re looking to boost confidence, gain practical wellbeing tools, or simply take some time for yourself, these sessions offer a chance to pause, learn, and grow — together 🌿

📩 RSVP on Eventbrite: https://www.eventbrite.co.uk/e/devonport-womens-wellbeing-workshops-starting-march-2026-tickets-1980542712568?aff=oddtdtcreator

⚖️ Disclaimer: These workshops support wellbeing and personal growth through coaching and psychoeducation. They are not a substitute for therapy, counselling, or medical treatment. Participation is at your own discretion and responsibility. No outcomes are guaranteed.

🌈 Open to all women, including cisgender women and those who now identify as women.

Wellbeing Workshops Devon CIC Wellbeing Workshops Devon CIC

NOW FULLY BOOKED

💙 FREE Wellbeing Workshop Series for Men 💙
📍 At Seachange, Budleigh Salterton

We’re excited to be offering a free 3-week wellbeing workshop series for men, designed to support mental wellbeing, resilience, and everyday coping, in a relaxed, supportive environment.

🧠 Across the 3 weeks, you’ll:
• Build a practical toolkit to help manage and maintain your wellbeing
• Learn simple, effective coping strategies you can use in daily life
• Develop a better understanding of your emotions, behaviours, and responses
• Connect with others in a welcoming, non-judgemental space

📅 When: Every Monday from 16th March 2026 (3 weeks)
⏰ Time: 10am – 1pm
☕ Tea & coffee included

📞 To book a space:
Call 01395 446896 or email [email protected]

📍 Location:
Seachange
East Budleigh Road, Budleigh Salterton
EX9 6HF

This series is delivered in partnership with Wellbeing Workshops and supported by The Norman Family Trust.

Please note that this workshop series will be delivered by a woman.

👉 Places are limited, so please get in touch to book or share this post with someone who might benefit.