Rok-Ard Kickboxing

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Rok-Ard Kickboxing Family friendly kickboxing for all🥊

Can you spot the truth in this photo? Look closely!!!! 👀People look at me and my life and think she's fitness mad! 🥊💪But...
13/10/2026

Can you spot the truth in this photo? Look closely!!!! 👀

People look at me and my life and think she's fitness mad! 🥊💪

But here's the truth. Loving fitness doesn't mean you're motivated every day. It doesn't mean you never feel anxious about trying a new class or that you're always the confident version of yourself.

Sometimes the hardest part is simply turning up. And more often than not, you surprise yourself! ❤️

I've lost count of the times someone has said "I needed that" after dragging themselves out of the house.

So don't let these winter months drag you down. Stop putting it off and give yourself a chance!

Fancy giving it a go? Come and join us for Circuits every Tuesday, 8-9pm! 💪🔥

You don't need to be fit to start. You just need to show up!

Drop me a message and come give it a go! 🥊

The wood’s here, let the shelter build commence! 🪵🔨Quick reminder:There are no classes today or tomorrow due to health a...
13/10/2026

The wood’s here, let the shelter build commence! 🪵🔨

Quick reminder:There are no classes today or tomorrow due to health and safety while we get everything sorted.

Thanks for your patience, everyone. We’ll keep you posted! 👊

Our free Monday teens absolutely NAILED IT tonight!!!!! 🥊❤️I think we unlocked a little bit of openness and honesty toni...
12/10/2026

Our free Monday teens absolutely NAILED IT tonight!!!!! 🥊❤️

I think we unlocked a little bit of openness and honesty tonight around feeling apprehensive about someone making contact with them, and that was a really big thing.

So, we stripped things right back and focused completely on confidence-building drills, showing them that they have a voice and control over how hard their partner strikes them, all through communication.

Hitting too softly? They can ask their partner to give them a little more.

Hitting too hard? They can say it's too much and ask them to ease off.

Simple, right? But for someone who feels anxious about contact, learning that they can speak up, set boundaries and be listened to can make such a huge difference.

Consent and communication are SO important. But so is respecting your partner enough to actually listen. ❤️

And tonight, these teens absolutely got it. They were so gracious, patient and supportive of one another. They listened, communicated and gave each other the space to build confidence at their own pace.

That's what it's all about.

It's not just about learning how to punch or kick. It's about building trust, finding your voice, respecting boundaries and realising that you deserve to feel safe while you learn.

I am SO proud of this bunch tonight. 🥹🥊❤️

🧘‍♀️ Let’s talk flexibility!Our flexibility classes are a great way to improve your mobility, work on your range of move...
12/10/2026

🧘‍♀️ Let’s talk flexibility!

Our flexibility classes are a great way to improve your mobility, work on your range of movement and take a bit of time for yourself.

Whether you're naturally flexible or can barely touch your toes, there's always room to work on it! 😂 It's all about going at your own pace, making progress and seeing what you can achieve over time.

You don't need to be flexible to get started. Just come along, give it a go and see how you get on!

📩 Drop us a message if you'd like to know more about our flexibility classes 🧘‍♂️🧘‍♀️

SHARE, SHARE, SHARE🥊 Don’t forget, tomorrow is our FREE Kickstart Monday session 3:30pm-4:30pm!For all our 11-16 year ol...
11/10/2026

SHARE, SHARE, SHARE

🥊 Don’t forget, tomorrow is our FREE Kickstart Monday session 3:30pm-4:30pm!

For all our 11-16 year olds 👊

We’re now on Week 6 of 14... crazy how quickly the time is flying!

Last week we started learning about the discipline and importance of being considerate and communicating during sparring. Looking forward to putting all of that into practice tomorrow!

And finally... the much-requested RUMBLEEEE will be making an appearance! 🔥🥊

See you all tomorrow! 👊

A huge thank you to Liam at North Star Martial Arts Mickleover today’s Shootboxing seminar! 🥊🔥3 hours of great partner d...
11/10/2026

A huge thank you to Liam at North Star Martial Arts Mickleover today’s Shootboxing seminar! 🥊🔥

3 hours of great partner drills and sparring. I always take so much away from these sessions, and I’m really grateful for the opportunity to keep learning and improving! 🙏

Now, time for tonight’s classes! Let’s go 🥊💪

👻🎃 BOO BUCKETS!!!🎃👻A huge thank you to Event Squad member Cat, who has kindly donated x2 Boo Buckets for us to give away...
11/10/2026

👻🎃 BOO BUCKETS!!!🎃👻

A huge thank you to Event Squad member Cat, who has kindly donated x2 Boo Buckets for us to give away! 🧡

We’re raising funds towards this year’s Christmas Party and awards 🎄🥳

🎟️ 50p a go!
👻 Boo-gotta be in it to win it! 😂

Get your entries in and you could be taking home a Boo Bucket!

Winner to be drawn Sunday 25th October 🪣👻

Thank you for supporting us and helping make this year’s Christmas party one to remember! ❤️

Wahoooo! 🤩🥳 Super excited for tomorrow!We're treating our junior coaches to a trip out to Slick City! 🎉We think it's so ...
09/10/2026

Wahoooo! 🤩🥳 Super excited for tomorrow!

We're treating our junior coaches to a trip out to Slick City! 🎉

We think it's so important to show these guys just how much we appreciate everything they do. They really do a cracking job, and we're so proud of the effort, enthusiasm and commitment they bring to Rok-Ard! ❤️🥊

So tomorrow is all about them, having fun, making memories and letting their hair down a bit!

I'm sure we'll give you an update tomorrow, so keep your eyes peeled for some action shots! 🤣📸

Address

49b Victoria Road
Pinxton
NG166NE

Opening Hours

Monday 8pm - 9pm
Tuesday 7pm - 9pm
Wednesday 9:15am - 11am
Thursday 5pm - 9pm
Saturday 10am - 12am
Sunday 4:15pm - 8:15pm

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