Wild About Health at Westerlands

Wild About Health at Westerlands Modern life is noisy, we’re all craving something real. Visit us, and join the movement at Westerlands 🌿

Wild about Health is a return to ancient wisdom, the land, regenerative practices that give back to nature.

04/07/2026

🌟 Rest and Relax with Claire! 🌟

Join us every other Friday for a deeply restful yoga class designed to help you unwind, release tension, and ease gently into the weekend.! 🧘‍♂️✨

📅 When: Every other Friday (from 10th July)
🕒 Time: 6pm
📍 Where: Westerlands, The Waterlands Room
✅ Price: £15pp

Experience the perfect balance of gentle restorative postures, soft pranayama (breathing practices), and guided meditation to calm the nervous system and cultivate a profound sense of ease. Each posture is fully supported and held in comfort, allowing the body to soften and the mind to settle naturally.
As you sink into contentment, you’ll be guided through calm yet effective breathing techniques to quiet mental chatter and deepen your inner peace. The practice concludes with a guided meditation, offering space to reset, restore, and reconnect.
Throughout the class, the subtle, resonant tones of Himalayan singing bowls enhance the experience—encouraging deeper relaxation and creating a peaceful, immersive atmosphere.
🌿💚

Don’t miss out—DM to reserve your spot today! Let’s flow together! 🙌💫

🌼✨ Ready to Embrace Your Next Chapter? Join Us at Our Menopause Retreat this Summer! ✨🌼Ladies, are you looking for a sup...
28/06/2026

🌼✨ Ready to Embrace Your Next Chapter? Join Us at Our Menopause Retreat this Summer! ✨🌼

Ladies, are you looking for a supportive space to navigate this transformative stage of life? Our 2-night Menopause Retreat is the perfect getaway! 💖

📅 When: Sunday 12th - Monday 14th July
📍 Where: Westerlands - a serene escape nestled in nature
🎟️ Price: £499pp to include all accommodation meals and experiences

What to expect:
- Relaxed but Empowering Workshops: Learn from experts and connect with others on this journey in a down to earth manner✨
- Relaxation & Rejuvenation: Enjoy specially curated yoga, meditation, quality time with our horses, and wellness activities as part of the immersive experience 🧘‍♀️
- Delicious Healthy Meals: Nourish your body with wholesome, delicious food sourced locally that is prepared with love 💞

Also - stay in our gorgeous properties designed to offer you a wonderful nights’ sleep in the British Countryside 🛌

Spaces are LIMITED so don’t miss out! Enroll now and take the first step toward embracing this new phase with joy and confidence. 🫶

👉 Sign up here: https://www.westerlands.com/wellbeing-escapes/workshops/menopause-residential or use 🔗 in the bio

Join us for laughter, connection, and empowerment. Let’s celebrate this beautiful journey together! 🌟💪

Personal Training at WildFitReady to take your training to the next level? 💪Our 1:1 Personal Training sessions are built...
22/10/2025

Personal Training at WildFit

Ready to take your training to the next level? 💪
Our 1:1 Personal Training sessions are built around you - your goals, your fitness level, your journey.

🏋️‍♀️ Tailored workouts
🧠 Motivation & accountability
🌿 Outdoor and indoor options at Westerlands

It’s time to invest in your strength, energy, and wellbeing this autumn.
📩 Drop us a message to chat further: [email protected]

Autumn Group Fitness at WildFit The leaves are falling, but our energy’s rising 🍂💥Join our Autumn Group Fitness Sessions...
20/10/2025

Autumn Group Fitness at WildFit

The leaves are falling, but our energy’s rising 🍂💥
Join our Autumn Group Fitness Sessions designed to boost strength, stamina, and wellbeing.

🌿 All levels welcome
🤝 Small, friendly groups
🌅 Sessions held outdoors at Westerlands, Petworth

Move better, feel stronger, and keep your motivation high this autumn.
📅 Book your first class today!

https://www.westerlands.com/experiences/wildfit

🌿 The Benefits of Kates Evening Sauna + Yoga Experiences🔥 1. Deep muscle relaxation & flexibility💧 2. Detoxification & c...
16/10/2025

🌿 The Benefits of Kates Evening Sauna + Yoga Experiences

🔥 1. Deep muscle relaxation & flexibility
💧 2. Detoxification & circulation boost
🧘‍♀️ 3. Stress reduction & nervous system balance
💓 4. Heart & metabolic health
🌙 5. Emotional release & mindfulness

Next event: Join Kate for a magical 2 hours from 6.00pm this Saturday evening.

Further details can be found here:

https://www.westerlands.com/experiences/wildfit/yoga-sauna-kate

WildFit Private Group ExperiencesLast Saturday afternoon welcomed a fabulous group of 14 to our Yoga experience with Sop...
15/10/2025

WildFit Private Group Experiences

Last Saturday afternoon welcomed a fabulous group of 14 to our Yoga experience with Sophie.

Are you looking for a unique, energising way to bring your group together? 🌿
At WildFit, we design private fitness and wellbeing experiences for large groups, perfect for corporate teams, celebrations, retreats, or community days.

Our sessions are designed to motivate, connect, and inspire, combining fun workouts with nature, mindfulness, and teamwork.

💪 What we offer:
• Custom outdoor or indoor group wellness experiences
• Team challenges, games & wellbeing workshops
• Optional add-ons: yoga, cold water immersion, or sauna recovery
• Hosted at Westerlands, surrounded by stunning countryside views

Whether it’s a corporate team-building day, a group wellness retreat, or a fun family fitness event, we’ll create an experience that leaves everyone feeling energised, connected, and inspired.

[email protected]

In Honour of World Menopause Awareness Day - Pause, Restore & Rebalance 🌿🫶🏽✨This month’s Saturday Evening Yoga & Sauna S...
13/10/2025

In Honour of World Menopause Awareness Day - Pause, Restore & Rebalance 🌿🫶🏽✨

This month’s Saturday Evening Yoga & Sauna Session invites you to take a moment to pause with Kate with a focus on taking care of your body and mind through the transitions of midlife.

Begin with an hour of Flow & Restore Yoga in the tranquil Rose Room. This gentle, ground based practice uses long, mindful holds to ease tension, calm the nervous system, and support hormonal balance, helping to reduce stress, improve sleep, and enhance overall wellbeing.

Then melt into relaxation at our WildSpa Sauna & Plunge Pool, set in a private garden with sweeping views. The warmth of the sauna soothes aching joints and muscles, while contrast therapy, alternating heat with an invigorating cold plunge - boosting circulation, mood, and energy.

Together, this restorative blend of movement, warmth, and stillness helps you reconnect with your body, release what no longer serves you, and emerge feeling refreshed, grounded, and renewed.

Book: https://www.westerlands.com/experiences/wildfit/yoga-sauna-kate

Westerlands
WildFit at Westerlands

✨ New season, new strength ✨Whether you’re stepping into your first class or leveling up your routine, WildFit has somet...
26/09/2025

✨ New season, new strength ✨

Whether you’re stepping into your first class or leveling up your routine, WildFit has something for you.

✅ Friendly coaches
✅ Welcoming space for all ages
✅ Classes to suit all levels

Pop across to the link below to grab your spot in this weeks classes

https://www.westerlands.com/experiences/wildfit

Fitness Variety at WildFitWhy choose one when you can have it all?!With WildFit, mix up your week with:🥊 BoxFit for ener...
24/09/2025

Fitness Variety at WildFit

Why choose one when you can have it all?!
With WildFit, mix up your week with:

🥊 BoxFit for energy
🧘 Yoga for calm
💪 Core to Floor for strength

Your body thrives on variety — so let’s keep it wild!

https://www.westerlands.com/experiences/wildfit

Address

Westerlands, Graffham
Petworth
GU280QJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+441798867644

Website

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