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Marathon Diaries 6/10 🫣•Gait analysis for some marathon trainers✔️•🧖‍♀️ Spa weekend to switch offf ~ of course a few len...
30/08/2026

Marathon Diaries 6/10 🫣

•Gait analysis for some marathon trainers✔️

•🧖‍♀️ Spa weekend to switch offf ~ of course a few lengths🏊‍♀️

• Long run with Mum, who biked the whole way alongside me 👏~ Strichen > Maud > Mintlaw > Longside > Peterhead!

Total distance this week: 24.84 miles

Week 5/10 — Marathon Diaries 🏃‍♀️(I must get better at the photos!)A much more chill week this week… on the running side...
23/08/2026

Week 5/10 — Marathon Diaries 🏃‍♀️(I must get better at the photos!)

A much more chill week this week… on the running side.

• 🏊‍♀️ Started the week with a swim with Mum
• 🏃‍♀️ Completed my planned long run on Wednesday — knowing it was my only day to get it done!
• 🏋️‍♀️ Thursday = a little strength session + some extra work on those adductors that have been giving me a little bother
• 📖💻 Spent the weekend learning with 2+ hours on the spin bikes — guess what I was doing?! 👀
🍟Sunday evening treat!

Weekly total running distance: 16.15 miles 🏃‍♀️

Week 5/10 — Marathon Diaries 🏃‍♀️(I must get better at the photos!)A much more chill week this week… • 🏊‍♀️ Started the ...
23/08/2026

Week 5/10 — Marathon Diaries 🏃‍♀️(I must get better at the photos!)

A much more chill week this week…

• 🏊‍♀️ Started the week with a swim with Mum
• 🏃‍♀️ Completed my planned long run on Wednesday — knowing it was my only day to get it done!
• 🏋️‍♀️ Thursday = a little strength session + some extra work on those adductors that have been giving me a little bother
• 📖💻 Spent the weekend learning with 2+ hours on the spin bikes — guess what I was doing?! 👀
🍟Sunday evening treat!

Weekly total running distance: 16.15 miles 🏃‍♀️

Week 5/10 Marathon Diaries 🏃‍♀️ℎ𝑎𝑙𝑓 𝑤𝑎𝑦 & 𝑖 𝑎𝑚 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙𝑙𝑦 𝑡𝑒𝑟𝑟𝑖𝑓𝑖𝑒𝑑!Busssy week! Between teaching classes, PT & work, it...
17/08/2026

Week 5/10 Marathon Diaries 🏃‍♀️ℎ𝑎𝑙𝑓 𝑤𝑎𝑦 & 𝑖 𝑎𝑚 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙𝑙𝑦 𝑡𝑒𝑟𝑟𝑖𝑓𝑖𝑒𝑑!

Busssy week! Between teaching classes, PT & work, it’s been a full one😅

Long run but tapered slightly because my body needed it — early, early 18km on Saturday morning before teaching classes 🏃‍♀️

•🍚Usually dinner prep on a Sunday PM
•Some company on this week’s runs 🫶🏻
•Lots of enjoying the outdoors with the family in between it all — taking advantage of the good weather!

Weekly total: 25.76km 🏃‍♀️

Marathon Diaries — Week 3/10 🏃‍♀️This week has definitely tested me… I have officially started Week 4 aching & one very ...
10/08/2026

Marathon Diaries — Week 3/10 🏃‍♀️

This week has definitely tested me… I have officially started Week 4 aching & one very tired girl! 🫠

• Deveron 5K on Sunday, then headed to Keith Show for a family day 🎡
• Treadmill speed session 🏃‍♀️💨
• Meal with the girls after a long run — pasta, obviously 🍝
• Breakfast on repeat + some vitamins to start the day
• Long run on Saturday — … a BAD long run, but we all have them right!

Weekly total: 34.66km 🏃‍♀️

😅Week 2/10 Marathon Diaries☁️Miserable mornings Work – kids’ summer camps!🍔BBQ evenings Auntie duties – little man was a...
02/08/2026

😅Week 2/10 Marathon Diaries

☁️Miserable mornings
Work – kids’ summer camps!
🍔BBQ evenings
Auntie duties – little man was a tired boy🥹
Hanging some newness🏅
Long run fit 🏃‍♀️
FriYAY double sessions 🤌🏻
Favourite meal at the minute 🔁
Saturday spent with the grandparents🌸

🏃‍♀️ Weekly total: 29.09 km

Week 1/10 Marathon Diaries🏃‍♀️A little taper week after Aberdeen Half, which is exactly what I needed.•Werk werk werk📆•T...
26/07/2026

Week 1/10 Marathon Diaries🏃‍♀️

A little taper week after Aberdeen Half, which is exactly what I needed.

•Werk werk werk📆
•Treadmills sessions x3🔁
•Sports Massage to sort these niggles💉
• A wee camping weekend🏕️ with some gud pizza
•🎧🤠Country on repeat

🏃‍♀️ weekly total: 25.93 km (better pics next week🙈)

🚨 Only a few spaces remaining! 🚨The Summer 6 Challenge begins 20th July, and once it’s full, it’s full!✨ Structured work...
02/07/2026

🚨 Only a few spaces remaining! 🚨

The Summer 6 Challenge begins 20th July, and once it’s full, it’s full!

✨ Structured workouts
✨ Nutrition guidance
✨ Accountability & support
✨ Healthy habits that last
✨ Real results

📩 Message me for more information, if you have any questions, or if you’re ready to sign up and secure one of the final spaces.

💗💪🏻🌞 EMpower Fitness Summer 6 Challenge 💗💪🏻🌞Summer can be one of the hardest times to stay consistent…Kids are off schoo...
21/06/2026

💗💪🏻🌞 EMpower Fitness Summer 6 Challenge 💗💪🏻🌞

Summer can be one of the hardest times to stay consistent…

Kids are off school, holidays are booked, routines change, and our own health and fitness often gets pushed to the bottom of the list.

That’s why I’ve created the 6 Week Summer Challenge.

This isn’t about hours in the gym or strict dieting—it’s about finding a routine that works for YOU and staying active all summer long.

🏡 Garden workouts
🏠 Home workouts
🏋️ Gym workouts
✈️ Holiday-friendly workouts

Whether you’re a busy parent or simply someone wanting a challenge to stay motivated for a holiday, wedding, event, or just to feel your best, this is for you.

The goal isn’t perfection—it’s consistency, healthy habits, and making time for yourself.

Whether your goal is fat loss, strength, fitness, confidence, or simply getting back into routine, your programme will be tailored to your lifestyle.

Over 6 weeks, you’ll get structure, support, and accountability to keep you moving—even in the busiest season.

📅 Starts July 20th
🚨 Limited spaces available

Ready to do something for YOU this summer?

📩 DM me for more information or to secure your space.

☀️ From Holiday Goals to Holiday Confidence ☀️When this client joined in January, her goal was simple – to feel confiden...
07/06/2026

☀️ From Holiday Goals to Holiday Confidence ☀️

When this client joined in January, her goal was simple – to feel confident stepping into a bikini for her holiday at the end of May 👙✈️

As a nurse working long shifts and busy weeks, she didn’t have endless time to train. So the focus was consistency and small, sustainable changes she could actually stick to.

Over 5 months she went from 67.1kg (10st 8lb) to 63kg (9st 13lb), losing 4.1kg (9lb) 👏

What stands out most isn’t just the weight change – it’s how she stayed consistent despite shift work, fatigue, and unpredictable schedules.

No perfect plan. No daily training. Just steady effort, even when weeks weren’t ideal.

And that’s what made the difference – showing up, resetting when needed, and keeping momentum going over time. 👏

The photos say the rest 🔥

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