Empower Fitness Coaching

☀️ From Holiday Goals to Holiday Confidence ☀️

When this client joined in January, her goal was simple – to feel confident stepping into a bikini for her holiday at the end of May 👙✈️

As a nurse working long shifts and busy weeks, she didn’t have endless time to train. So the focus was consistency and small, sustainable changes she could actually stick to.

Over 5 months she went from 67.1kg (10st 8lb) to 63kg (9st 13lb), losing 4.1kg (9lb) 👏

What stands out most isn’t just the weight change – it’s how she stayed consistent despite shift work, fatigue, and unpredictable schedules.

No perfect plan. No daily training. Just steady effort, even when weeks weren’t ideal.

And that’s what made the difference – showing up, resetting when needed, and keeping momentum going over time. 👏

The photos say the rest 🔥

✨ June Offer ✨

• New clients only
• Wednesday availability

DM to book or for more info.

Another Year, Another Run Garioch 10K🏃‍♀️

✨ HI GIRLS, I’M OPENING UP A FEW MORE SPACES ON MY ONLINE COACHING APP ✨

📆These spaces will begin from this Monday 11th May📆

These can also include 1 x 1-1 in-person session throughout the month if you’d like to add that on.

Otherwise, coaching can be completely online and tailored to your goals, including:

• Calories & macro guidance
• Check-ins & support (every 2 weeks)
• Gym/home workout plans
• Accountability & routine building

Whether you’re wanting full support or just structured workouts to follow, there’s options to suit everyone 💪🏼

Message me for more info or to secure a space 📩

Come join me for a Legs, Glutes & Core class at the Old Mart Gym✨🙂

✨ NEW CLASS ALERT ✨

Join Ellie every Thursday for our brand new beginners Legs, Glutes & Core class.

Perfect for beginners, this class focuses on building lower-body and core strength through simple, easy-to-follow exercises in a supportive environment.

🗓 Thursdays
⏰ 18:00 – 18:30
📍 Studio 1

I just want to say a HUGE thank you to everyone for sticking by me during this busy period. Between 1-1 sessions, online clients, community centre classes, and starting evenings at my new job… it’s been a lot, but I’m so grateful🫶

Most of you know I’ve now started my new role as a Health & Wellbeing Coach, and i’m loving putting everything I’ve learned into practice already. Community health has always been where my passion lies, so stepping into this full-time role is something I’m really excited for!

From week commencing Monday 4th May, Wednesdays will be my only day for in-person PT in the gym – with morning, afternoon & evening slots (No longer taking on any new in-person clients). I hope to still see as many of you as possible!

Thank you again for keeping me so busy and supporting me through this journey🥹✨see you all soon!

Hey guys, happy Monday! Just a quick post to say I’m off this week and taking full advantage of a quieter one.

I’ll be back next week and fully booked 🤩

From May, my 1-1 in-person sessions will take place on Wednesdays only for now, due to commitments with my new job🎓If you’d like to pop your name down for May sessions, drop me a message and I’ll get back to you ASAP next week (evening sessions are limited).

A HUGE thank you for keeping me so busy 🌸💗 I appreciate you all!

𝐶𝐿𝐼𝐸𝑁𝑇𝑆 𝑊𝐼𝑁𝑆👏

Starting at 75.8kg and now down to 73.3kg, achieved in just 7 weeks and a few days through a simple, sustainable approach that fit around her lifestyle.

We focused on just 2 gym sessions per week (upper & lower split) alongside 1 weekly run, as her goal wasn’t just fat loss but also improving her fitness for a new job 🏃‍♀️

We also built up her daily movement, increasing her step goal from 7,000 to 10,000, working around her active lifestyle.

Alongside this, we focused on building simple daily habits:
🥤2.5L water daily
⌚️Hitting step targets
🍊Tracking meals consistently
✔️Prioritising protein intake

This is what progress looks like when it’s realistic and sustainable 🙌

𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒚𝒐 𝒎𝒂𝒌𝒆 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒏 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒔𝒖𝒏𝒏𝒊𝒆𝒓 𝒅𝒂𝒚𝒔 𝒐𝒓 𝒂 𝒔𝒖𝒎𝒎𝒆𝒓 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒅𝒓𝒐𝒑 𝒎𝒆 𝒂 𝒎𝒆𝒔𝒔𝒂𝒈𝒆☀️💬

Balmoral 10k, 1st run of the year complete🏃‍♀️🏰

New week = new opportunities to show up for yourself.

Whether it’s steps, workouts, better food choices or just getting outside for fresh air — it all counts.

💗💕🌸🎀