17/05/2026
New episode just dropped. 🎙️
Episode 3 of Your Brain Isn't Broken is live right now on Spotify and Apple Podcasts and this one is important.
Depression.
Not the word people throw around casually. The real thing. The kind that creeps in quietly, makes the future feel blank, and convinces you it's your fault.
In this episode I break down exactly what's happening in the brain, in the body, and in the patterns that keep it going. And more importantly, what actually helps.
If you're carrying this right now, or you know someone who is — go and listen.
🎧 Spotify: https://open.spotify.com/episode/5XesHkX4K7jWDSulXXUWET...
🍎 Apple Podcasts: https://podcasts.apple.com/.../moving-minds.../id1896491167
And if it lands — please share it. You never know who needs to hear it.
13/05/2026
Most people who've had a panic attack thought they were dying.
Not being dramatic. That's genuinely what it feels like.
Racing heart. Tight chest. Can't breathe. Every signal your body sends says danger and your rational mind gets completely drowned out.
But here's what's actually happening: your threat response fired without a real threat. And then your brain read the symptoms as more evidence of danger. Which made it worse. Which made the symptoms worse. Round and round.
Not you breaking. Not you going mad. Your nervous system doing exactly what it was designed to do, just with the sensitivity turned up way too high.
Episode 2 of Moving Minds Forward covers all of it. What panic attacks actually are. What keeps them going.
What genuinely helps. And one practical thing you can use today.
If panic attacks are part of your life, or someone you know, this one's worth your time.
🎧 Listen now:
Spotify: https://open.spotify.com/episode/0vT8bDJvbxwBOtGbLCkI8G?si=48f39284ecc04dcb
Apple Podcasts: https://podcasts.apple.com/gb/podcast/moving-minds-forward/id1896491167?i=1000767372287
All other platforms: Search Moving Minds Forward wherever you listen
17/01/2026
It’s lunchtime at CPHT Essex Hypnotherapy Training and the students are in the middle of module 4.
Today we’re looking at Mental Health what it is, how we can sometimes suffer with mental ill health and what Solition Focused Hypnotherapists can do to help people to get back to being the best version of themselves.
