15/09/2026
Some wise words from the Bear
Muscle doesn't count Rep's.......it’s your brain that does, don't feel downhearted if you aim for 12 and get 9, Failure is failure never mind at what point it happens!
Remember the word FAILURE in a body building sense is a POSITIVE situation. Your body responds to failure by building muscle and strength to overcome its new environment.
Train hard love life .Ash .