Level Up with Sam

✅Personal trainer
✅Online Coaching
✅Nutrition Advice

17/02/2026

Today’s chest day Wins 🏅✨ 40kg bench press for 2reps ✅ 37.5kg bench press for 4reps✅ 45kg machine pec fly✅ ❤️

16/02/2026

Today’s wins 🙌 65kg squads ✅ 16kg dumbbells walking lunges ✅

28/01/2026

Join my classes on:
Monday. 06:45am GLC and 09:30am learn to train glutes
Wednesday. 06:45am Core and 09:30am Mind Thursday 18:30 Core

27/01/2026

Destroying my legs🏋️‍♀️🏋️‍♀️

20/01/2026

Back day 💪

13/01/2026

Chest day💪🏻 35kg for 2 reps. Getting there ✔️

02/01/2026

Client feedback 🤗🤗

01/01/2026

Happy new year 🥳 🥂🍾

28/12/2025

24/12/2025

Happy Christmas and Christmas Eve everyone 🎄🎁🥰

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