Step in with Susan - Nia Classes

16/10/2026

08/10/2026

Join our Menstrie class next week Wednesday eves 6.30-7.30 Broomhall Castel Hotel -£7 - no blocks where you have to come each week instead if you like the class bundle which means you can come along any week at £6.30 a
Work shifts? You can do a recorded class at home either me at day&time of your choice so you keep familiar with our current moves and don’t have to wait weeks for you next nia fix.
Highly recommended by my friend who is a nurse!
Email or pm me for more info [email protected]
Book here: https://stepinnia.punchpass.com

Thank you to Alyson for your testimonial. Find a class here https://niauk-fit.com

Classes in halls, studios and on zoom!

03/10/2026

This is so true and one of the many things I ❤️LOVE about Nia.

🔹That 🔹moment when the pressure was OFF! ...

and I could just move when I first started Nia

- and later - the same thing - as a Nia teacher.

There is nothing you have to do in a Nia class.

No stress.

Nia teachers guide -- students move in their body's way with no judgement.
We learn to bring the awareness of body-joy, and replace discomfort with ease and pressure with strength, and build towards confidence, freedom and joyful movement for fitness, health and wellbeing

This is Nia

In the UK we list classes on zoom and in halls and studios (castles and outdoors) here: https://niauk-fit.com

You can also find Nia classes worldwide at https://nianow.com

Nia - worldwide 40 years - through movement we find health

01/10/2026

For those of you doing Nia with me at Broomhall Castle, at Dunblane and on zoom -- here is the meme (my other classes.....you'll just have to be in suspense for now!)

30/09/2026

CLASSES TODAY AT Perth 1pm and Menstrie near Stirling (in a castle!) at 6.30pm
Book here: https://stepinwithsusan.com/get-started

🚶‍♀️Nia has been advocating whole-person fitness, and movement with awareness (we now think of this a mindfulness) - since 1983, but the practice, the teacher-training and the joy has not stood still.

🌈Find an enriching and beautifully crafted Nia class in the UK - in studios, halls, castles, community centres and online - all of these here at https://niauk-fit.com/classes

🌏Find Nia worldwide at https://nianow.com - see the class finder.

29/09/2026

Thank you to Alyson for your testimonial. Find a class here https://niauk-fit.com

Classes in halls, studios and on zoom!

18/09/2026

😍LOVE this post from Nia in Australia -- and they are so right!

This was the lightbulb moment for me that turned my 'ought to' attitude to my "fitness" to pure and simple treat.🍬🍭

17/09/2026

Simply Nia!

Was delighted to welcome Valerie to Perth who had heard about my classes from far afield and on moving to Perth searched me out.

This is Nia - people remember it - they remember how it feels - certainly when I stumbled across it I just felt it was so much more pleasurable than any other class I had tried.....

in face so much so that for a long while I dismissed it as 'it couldn't be doing me any good' whereas other more boring or 'hard work' classes I also attended seems more 'worthwhile'.

It wasn't till had to drop my Nia class for a few weeks due to another commitment that I realised my body and my mental outlook felt the downturn.

Now I teach Nia I know that Nia is subtle yet effective as well as joyful, fun and empowering.

It's all there for you in Nia - and if other classes have let you down in the past - or felt intimidating, boring or too much to keep up with - do give Nia a try.

I have classes in studios and also classes on zoom - and if times don't suit I have a weekend 'replay' class - where you get a recording or a beginners guided video series with a free short zoom call with me.

Doing class online with a teacher you have got to know - who is 'there for you' is a very different experience from taking an internet class with someone you've never met.

Try it - I am confident you will feel the difference.

Tues eve Dunblane
Wed 1pm Perth
Wed 6.30pm Menstrie, near Stirling
Thurs 11am zoom (but this week its on Sunday 11am)
Weekend video replay
Beginners 6 week video series

Prices vary according to venue.
Menstrie class: £7
Zoom / beginners series: £7 (a session)
Other in-person classes £10

16/09/2026

TODAY - 1PM Perth Yoga Studio, 6.30pm Broomhall Castle, Menstrie near Stirling