26/08/2026
POSTNATAL EXERCISE CLASSES β SEPTEMBER BOOKINGS NOW OPEN! β¨
Looking to rebuild your strength, support your recovery, and meet other mums in a welcoming, supportive environment?
Our next 6-week Postnatal Exercise block starts in September, and bookings are now open!
π
Tuesdays
π€ 9:30β10:30am
New block dates:
15th, 22nd & 29th September,6th, 13th & 20th October
Each 1-hour class includes:
Full body strength exercises focusing on the functional movements of motherhood
A calming full body stretch to improve mobility and help you unwind
Time at the end to chat, connect with other mums, and ask any questions
πΆ Babies are welcome (up to approximately 24 months)
βοΈ You'll need your 6β8 week GP sign-off before taking part.
π Cavendish Park Care Home
Offenham Road, Evesham WR11 3DX
Β£30 for the 6-week block
β¨ Spaces are limited and booking is essential.
π Book your place here: https://www.holisticbirthworcestershire.com/