WildSpirit Coaching

WildSpirit Coaching I offer group classes and personal training.

Hi, I’m Marie – A Pilates & Yoga Teacher based in Cornwall
I have a passion for empowering women through movement & community: Let’s move, laugh, and grow together.

28/08/2026

Why 30 minutes of lunchtime yoga can make such a difference 🌿

I’ve seen some of the best results with my online clients — and I think one of the biggest reasons is simple: consistency.

Online sessions remove so many of the barriers that normally get in the way.. No rushing to a studio, no need to carve two hours out of your day. And because it’s more affordable, many people can practise more regularly too.

A lunchtime practice gives you a chance to reset in the middle of your day. Maybe the morning started badly. Maybe work has taken over. Maybe you’ve been sitting at your desk for hours and suddenly realise your shoulders are somewhere around your ears.

For half an hour, you come back into your body.

Creating that little bit of distance from your normal day can change the way you return to it.




Beach Yoga at Perranuthnoe Beach 🌊✨Start your Saturday with sea air, movement and a little time for yourself.Join me for...
27/08/2026

Beach Yoga at Perranuthnoe Beach 🌊✨

Start your Saturday with sea air, movement and a little time for yourself.

Join me for Beach Yoga at Perranuthnoe Beach on Saturday 29th August, 9–10am — a flowing, all-levels class on one of West Cornwall’s most beautiful beaches.

Think wide sandy beach, blue sea, wild cliffs, the sound of the waves and a lovely, welcoming Yoga class to begin the day well. Whether you’re local or on holiday in the area, you’re very welcome.

Bring a mat or towel, some water and a few layers.

📍 Perranuthnoe
🕘 Saturday 29th August | 9–10am
🚗 Parking near the beach is £2, or you can park in the village and walk down.

Book your spot:
https://wildspirit-coaching.co.uk/beach-yoga-south-coast-west-cornwall/

Come for the Yoga, stay for the sea 💛

Pregnancy & Postpartum Pilates Workshop 🌿A practical, supportive workshop for anyone navigating pregnancy and interested...
25/08/2026

Pregnancy & Postpartum Pilates Workshop 🌿

A practical, supportive workshop for anyone navigating pregnancy and interested in understanding more about returning to exercise postpartum.

Expect:

• Pregnancy Yoga to start the day
Core + pelvic connection
• A Pilates inspired Postpartum Exercise class
• Space to ask questions and understand the why behind what we’re doing

📍 Newlyn
✨ Small-group workshop
🔗 Book via WildSpirit Coaching
PRICE: £25 Pounds (including return to exercise online PDF)

**WOMEN’S BEGINNER PILATES | PENZANCE**Thinking about trying Pilates, but not sure where to start?This is a **gentle, we...
25/08/2026

**WOMEN’S BEGINNER PILATES | PENZANCE**

Thinking about trying Pilates, but not sure where to start?

This is a **gentle, welcoming class for complete beginners**, created especially for women in **midlife, perimenopause, menopause and beyond**.

We take our time, break movements down step by step and focus on helping you feel **stronger, steadier and more confident in your body** — without needing to be flexible, fit or experienced before you arrive.

Together we work on:

• strength and maintaining muscle
• stability and posture
• supporting bone & joint health

Most importantly, it’s a friendly space to move alongside other women, with plenty of room to ask questions, have a laugh and adapt exercises to your individual body.

📍 **Clarence House, Penzance**
📅 **Every Tuesday**
⏰ **5:45–6:45pm**

**First Class Taster Drop-In: £11 **
**£50 flexible 5-class package**

Your five-class package is flexible, so you **don’t have to attend five consecutive weeks**.

⭐️⭐️⭐️⭐️⭐️

*“Marie is a great teacher & communicator. Always well thought out exercises with a sensitive warm up & cool down. Everything has a flow but also a thoroughness which means you get a full body workout. You leave exercised & energised but without body aches and with a smile on your face. Highly recommended!”*
— Diane

**Come as you are — no previous Pilates experience needed.**

👉 View more & book:
https://wildspirit-coaching.co.uk/pilates-strength-course-menopause/

21/08/2026

☀️ The weather looks great and stable — let’s make the most of it!

Join me for Beach Yoga tomorrow morning at Perranuthnoe 🌊

🧘 Saturday | 8:30–9:30am
📍 Perranuthnoe Beach
💛 £8 / refund available if it would rain

A beautiful way to start the weekend: an early morning by the sea, moving, breathing and enjoying the beach before the day properly begins.

Open level — come as you are and bring your own mat or towel.

Book here: www.wildspirit-coaching.co.uk/book-class

See you on the beach ☀️🌊
Marie

20/08/2026

Beach Yoga is one of the best ways to start your weekend.
Whether you are local or on holiday - come and join 😉
Here are all the details you need.

What: Flowing Yoga (suitable to all levels)*

When: Saturday 8.30 am (Perranuthnoe during Low tide - Newlyn Green during High tide)

Next dates:
22/8 - Perranuthnoe
29/8 - Newlyn Green

How much? £8
Book here: www.wildspirit-coaching.co.uk

What will you need?
Bring a towel or a mat

Sauna Discount?
Your Sauna Discount is a sweet extra you receive once booking Yoga. The discount is valid for The Sweet Cinders Sauna that is located Marazion beach

What if it rains?
A good question :) I think positive and also ask myself, what if it doesn't rain and I had this beautiful experience outdoors?
However, it is a valid question:
A little drizzle is ok, but if if really rains or is forecasted to rain, then you would receive an email at 7.45am and we process a reschedule or refund.

*This class does not require Yoga experience however, a degree of steadiness on your feet is beneficial as well as being able to put some weight on hands and knees.

Check out WildSpirit Coaching for regular classes indoors and outdoors around Penzance

19/08/2026

Alignment Focus: I will always advocate for adapting a pose to fit your body. Our anatomy is individual, and some hips simply won’t allow for the same degree of openness that may come naturally to someone else.

That said, there are a few things we can work with:

Flexibility can be developed over time — but never at the expense of joint integrity or by forcing the body into a position that risks injury.

Focus on the intention of the pose. Here, the intention is to open the legs out to either side. How far they actually open is far less important than maintaining the action: actively think about moving the thighs outwards and creating space through the hips.

Then bring your attention back to your spine. Keep length through the body rather than arching and collapsing into the lower back.

And lastly: breathe. Give your body time and space to respond.

18/08/2026

Beach Yoga is one of the best ways to start your weekend.
Whether you are local or on holiday - come and join 😉
Here are all the details you need.

What: Flowing Yoga (suitable to all levels)*

When: Saturday 8.30 am (Perranuthnoe during Low tide - Newlyn Green during High tide)

Next dates:
22/8 - Perranuthnoe
29/8 - Newlyn Green

How much? £8
Book here: www.wildspirit-coaching.co.uk

What will you need?
Bring a towel or a mat

What if it rains?
A good question :) I think positive and also ask myself, what if it doesn't rain and I had this beautiful experience outdoors?
However, it is a valid question:
A little drizzle is ok, but if if really rains or is forecasted to rain, then you would receive an email at 7.45am and we process a reschedule or refund.

*This class does not require Yoga experience however, a degree of steadiness on your feet is beneficial as well as being able to put some weight on hands and knees.

Check out WildSpirit Coaching for regular classes indoors and outdoors around Penzance

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Penzance

Opening Hours

Friday 6pm - 8:30pm
Sunday 7pm - 8pm

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