Rachel Bowes - Winning Mindset Coach

29/07/2025

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26/02/2025

10/01/2024

New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome.

For this reason, all of your energy should go into building better habits, not chasing better results, Results will follow 😎

29/12/2023

Many of the best things in life grow along the way.

Start hanging out with someone and love grows along the way.
Start exercising and motivation grows along the way.
Start writing and inspiration grows along the way.
Set small goals and confidence is boosted along the way

Start now and let the feeling follow, everything follows action

21/12/2023

Find your reason to wake up with a smile

Surround yourself with people who love you as your most authentic self

Be true to yourself by giving your energy to something that brings joy and happiness so much so that people want to know …What's vour secret

Fill a room with positive energy of love and let it vibe through you and those around.

Keep that light shining within your soul

08/12/2023

A way to live a full life is to ACT quickly.

Generally people get into a cycle, not necessarily one you love, but one you become comfortable with and one you keep repeating, and daily routines become deeper and more established.

But Speed Is Greatly Undervalued!

It doesn't mean you should feel frantic, but it is likely you should eliminate some of the things that make you feel so busy to make space for things you always wanted to do.

It definitely means you should stop letting the days drift by waiting for the moment to be right. There will always be a reason, an excuse

Give It your best shot, because This is your time!

23/11/2023

One of the most unexpected gifts you can receive is an early loss or failure!

Missing out on a job you really wanted.
Trying a business idea that fails.
Being defeated in sport

An early setback can become the catalyst for a wonderful next chapter, if you channel the emotion effectively, learn and grow.

Get comfortable with the uncomfortable because Disappointment is a hot burning fuel.

Let it light your fire and strive to become the best you can be 🕺

10/11/2023

DO WHAT YOU LOVE: LOVE WHAT YOU DO

Cultivate activities that you love.

Discover work that you do, not just for its profit or benefit, but for itself.

Whether it succeeds or not, whether you are praised for it or not, whether you are loved and rewarded for it or not, whether people know about it and are grateful to you for it or not, find your passion and go for it!

How many activities can you count in your life that you engage in simply because they satisfy you or grip your soul?

Work them out, and cultivate them, because they will be your passport to freedom and to love.

10/11/2023

Thinking about Peak Performance.

Would your results improve if you simply focused on being reliable in the normal moments.

Show up when it’s easy to skip.
Missing once may be unavoidable but never skip twice!
Do the fundamentals and do them well, until your habits flow and become part of who you are, your identity

Before you make it complicated, remember there are always simple improvements waiting to be made.

Improving by just 1% per day for a year is SMALL but also MASSIVE ... (do the maths and think about it)

🕺What 1 tiny improvement can you make today?

⏱️When can you do this?

🎤How will you show this?

GIVE YOUR PRIORITiES THE ATTENTION THEY DESERVE