The Savvy Weight Manager

The Savvy Weight Manager Are you a serial dieter? Have you tried every diet going? Join The Savvy Weight Manager and learn how lifestyle changes make all the difference!

The Savvy Weight Manager Course is 13 weeks of up-to-the-minute nutritional and lifestyle information that'll change how you eat and how you live, helping you rebalance your body to be healthier, fitter and slimmer for years to come. Weight isn't just about what we eat. It's about how we live, move and feel. Stress can pile on the pounds. Refined foods can turn our bodies into fat-making machines.

The Savvy Weight Manager course goes back to food basics with a no-nonsense low-carbohydrate diet that could well be the way you decide to eat for the rest of your life. There are no fancy ingredients, no complex sums. Just good healthy food. Weekly one hour meetings are informative and fun. The groups are small. There's a discrete weekly weigh-in AND a personalised monthly body composition monitoring to track where you're losing weight and whether your blood pressure, BMI and fat content are changing. It's all about SUPPORT - and there's loads of that on the Savvy Weight Manager Course.

23/03/2016

We're getting amazing results now. Everyone's lost at least half a stone and some over a stone. And they're saying they've got more energy. some are sleeping better, and everyone looks great! The low-carb lifestyle just makes you feel a whole lot better on so many different levels. No new classes now until after summer - look out for my September start dates nearer the time.

23/03/2016

Fun last night with resistance bands, showing everyone that weight training doesn't have to be all groaning and straining! All the research proves that people who exercise while they're dieting keep the weight off longer so it's well worth getting active!

16/02/2016

Just checked through the stats for the group that started at the beginning of January and they're consistently losing a lb or two a week, with very few blips. That's fantastic sustainable weight loss - slow and steady makes it likely the weight will stay off long term. Well done everyone! xx

20/01/2016

Such a good meeting last night - the first in 2016. A couple of gloomy faces when the One Week Get-ReSet-Go diet was revealed - it's VERY low-carb and intended to re-educate taste buds and break high carb habits so bound to be quite tough for some (but only for a week). Then we had a great discussion around my 20 tips for diet success, which prompted some great extra tips from everyone else (and a good few laughs). Looking forward to next week.

I've been asked if I could set up an evening session that's after tea time. Could do Thursdays at 7.30pm. If you're in...
13/01/2016

I've been asked if I could set up an evening session that's after tea time. Could do Thursdays at 7.30pm. If you're interested in losing weight the Savvy Weight Manager way and could do Thursdays at 7.30pm at Cresselly Cricket Club, message, email or text me. It'll start next week (Thursday 21 January). It's about healthy, low-carb eating. Weekly meetings are over a cuppa, discussing nutrition and lifestyle tips. Weekly weigh-in, monthly body composition scan, loads of support and steady weight loss.

Only four more sleeps until The Savvy Weight Manager Course launches for 2016! I can't wait! Have I mentioned that you...
08/01/2016

Only four more sleeps until The Savvy Weight Manager Course launches for 2016! I can't wait! Have I mentioned that you get a weekly discrete weigh-in AND a monthly body monitor. The monthly body monitor tracks weight loss, blood pressure, BMI and body fat. The Savvy Weight Manager Course offers loads of support to help you shift those pounds.
To find out more, join me in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm. If you can't make it, message me or email [email protected]

Are you a serial dieter? Have you tried everything but nothing seems to work. Weight is not just about WHAT you eat. ...
06/01/2016

Are you a serial dieter? Have you tried everything but nothing seems to work. Weight is not just about WHAT you eat. Lifestyle plays a big part too. Join the Savvy Weight Manager Course to look at how you could change your lifestyle, rebalance your body and shed those pounds for years to come.
To find out more, join me in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm. If you can't make it, message me or email [email protected]

Look on the bright side - it's 2 weeks after the shortest day of the year. The days are getting longer! Spring is gett...
04/01/2016

Look on the bright side - it's 2 weeks after the shortest day of the year. The days are getting longer! Spring is getting closer! Use what's left of the winter to shed those extra pounds. The Savvy Weight Manager Course offers loads of support, with weekly meetings that are informative and fun. It's about lifestyle as well as food - with lots to talk about over a cuppa at the weekly meetings.
To find out more, join me in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm. If you can't make it, message me or email [email protected]

Aaargh! Do you have a bout of the Good Resolution Blues? If it's about losing weight, there's a fun way to do it. Joi...
02/01/2016

Aaargh! Do you have a bout of the Good Resolution Blues? If it's about losing weight, there's a fun way to do it. Join the Savvy Weight Manager Course and lose weight on a straightforward low-carb diet. No special ingredients. No complicated food matches
To find out more, come and have a cuppa in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm.

Happy New Year. Here's to a healthy, happy and peaceful 2016!
01/01/2016

Happy New Year. Here's to a healthy, happy and peaceful 2016!

Wishing everyone a very merry Christmas and a happy and healthy New Year ... from sunny South Africa! (I'll be back soo...
25/12/2015

Wishing everyone a very merry Christmas and a happy and healthy New Year ... from sunny South Africa!
(I'll be back soon to launch the 2016 Savvy Weight Manager Course - look out for more details!)

Festive Trip 8: Go light on the trimmings. The traditional Christmas meal is basically really healthy - lots of veg an...
24/12/2015

Festive Trip 8: Go light on the trimmings. The traditional Christmas meal is basically really healthy - lots of veg and lean turkey, with fruit hanging around on the side board. If you go light on the creamy sauces, flour-laden gravy and pie-crusts, you'll be laughing all the way to the weighing scales!

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