The Savvy Weight Manager

We're getting amazing results now. Everyone's lost at least half a stone and some over a stone. And they're saying they've got more energy. some are sleeping better, and everyone looks great! The low-carb lifestyle just makes you feel a whole lot better on so many different levels. No new classes now until after summer - look out for my September start dates nearer the time.

Fun last night with resistance bands, showing everyone that weight training doesn't have to be all groaning and straining! All the research proves that people who exercise while they're dieting keep the weight off longer so it's well worth getting active!

Just checked through the stats for the group that started at the beginning of January and they're consistently losing a lb or two a week, with very few blips. That's fantastic sustainable weight loss - slow and steady makes it likely the weight will stay off long term. Well done everyone! xx

Such a good meeting last night - the first in 2016. A couple of gloomy faces when the One Week Get-ReSet-Go diet was revealed - it's VERY low-carb and intended to re-educate taste buds and break high carb habits so bound to be quite tough for some (but only for a week). Then we had a great discussion around my 20 tips for diet success, which prompted some great extra tips from everyone else (and a good few laughs). Looking forward to next week.

I've been asked if I could set up an evening session that's after tea time. Could do Thursdays at 7.30pm. If you're interested in losing weight the Savvy Weight Manager way and could do Thursdays at 7.30pm at Cresselly Cricket Club, message, email or text me. It'll start next week (Thursday 21 January). It's about healthy, low-carb eating. Weekly meetings are over a cuppa, discussing nutrition and lifestyle tips. Weekly weigh-in, monthly body composition scan, loads of support and steady weight loss.

Only four more sleeps until The Savvy Weight Manager Course launches for 2016! I can't wait! Have I mentioned that you get a weekly discrete weigh-in AND a monthly body monitor. The monthly body monitor tracks weight loss, blood pressure, BMI and body fat. The Savvy Weight Manager Course offers loads of support to help you shift those pounds.
To find out more, join me in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm. If you can't make it, message me or email [email protected]

Are you a serial dieter? Have you tried everything but nothing seems to work. Weight is not just about WHAT you eat. Lifestyle plays a big part too. Join the Savvy Weight Manager Course to look at how you could change your lifestyle, rebalance your body and shed those pounds for years to come.
To find out more, join me in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm. If you can't make it, message me or email [email protected]

Look on the bright side - it's 2 weeks after the shortest day of the year. The days are getting longer! Spring is getting closer! Use what's left of the winter to shed those extra pounds. The Savvy Weight Manager Course offers loads of support, with weekly meetings that are informative and fun. It's about lifestyle as well as food - with lots to talk about over a cuppa at the weekly meetings.
To find out more, join me in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm. If you can't make it, message me or email [email protected]

Aaargh! Do you have a bout of the Good Resolution Blues? If it's about losing weight, there's a fun way to do it. Join the Savvy Weight Manager Course and lose weight on a straightforward low-carb diet. No special ingredients. No complicated food matches
To find out more, come and have a cuppa in the Downstairs Meeting Room, Cresselly Cricket Club on Tuesday 12 January at either 9.30am or 7.30pm.

Happy New Year. Here's to a healthy, happy and peaceful 2016!

Wishing everyone a very merry Christmas and a happy and healthy New Year ... from sunny South Africa!
(I'll be back soon to launch the 2016 Savvy Weight Manager Course - look out for more details!)

Festive Trip 8: Go light on the trimmings. The traditional Christmas meal is basically really healthy - lots of veg and lean turkey, with fruit hanging around on the side board. If you go light on the creamy sauces, flour-laden gravy and pie-crusts, you'll be laughing all the way to the weighing scales!