Sam- peak performance coaching

July 2023 - January 2025

Some pretty outstanding work by natural client 🤯👏👏👏

It’s taken a lot of fine tuning, a lot of emphasis on mid section control and working on digestion!

But I couldn’t be prouder of you bro! You can still be a pain in the arse and need a whipping now and then, but jheeezzzzzz!!! What a transformation!

You should be stupidly proud of yourself! Not often do I express when I’m happy 😂 but this is 🔥

To think this all started as a quick holiday prep for Ibiza! Now look at you! We’ve created a monster 🥳🚀

Let’s go 2025!

Lock in and make it your year! 📈

🧘🏽‍♂️ lifestyle Coaching: achieve your dream physique whilst maintaining a balanced lifestyle

📈Off-Season Coaching: Build solid muscle and optimize your physique year-round.

📈 Contest Prep Coaching: Peak on stage with precision nutrition, training, and posing guidance.

🍲Personalised diet plan
🏋️‍♂️Personalised training plan
💊 personalised supplement plan

☎️ support to help you achieve your bodybuilding goals

📲 DM me personally to start your transformation

Exploring the Selection of a Coach: Key Considerations ‼️

1. Compatibility
As much as your coach does not need to know the ins and outs of every aspect of your life, trust and effective communication are essential for a productive coaching relationship.

2. Valuing Their Insight
There are going to be times that some hard truths may need to be told, if you do not respect your coaches input and opinion you are unlikely to take on board what it is they are trying to get across!

3. Experience Alignment
Consider whether your coach has navigated challenges similar to yours. While physical appearance may not directly impact progress, shared experiences can enhance empathy and understanding.

4. Educational Background
Beyond social media presence, look for your coach’s educational qualifications in the relevant field. Given the impact on your health and well-being, expertise is key!

5. Track Record
Scrutinise a coach’s portfolio and reputation, seeking evidence of success with previous clients. Genuine testimonials and tangible results serve as indicators of their effectiveness.

☀️ 12 WEEK HOLIDAY PREP COMPLETE ☀️

That’s a wrap for Client

Absolutely smashed it out of the park, showing what is possible in a short period of time if you really apply yourself!

Going from not training and eating without any structure, to obtaining the physique he has today in just 12 weeks!

✅ maintained a social life

✅ food kept enjoyable

✅ training structured and fun

✅ no fat burners

✅ no anabolics

✅ educated on portion control

✅ educated on food choices

✅ food returned to maintenance towards the end of the prep to allow for a happy holiday and no worry of ruining what he’s achieved overnight with excessive hunger going into the holiday!

Proud of you mate!

It doesn’t need to be complicated and unenjoyable!

Drop me a message and start your new year off as you mean to go on!

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

☀️ 12 WEEK HOLIDAY PREP COMPLETE ☀️

That’s a wrap for client vic

Proud of you Vic! Absolute work horse, spends most of her week driving around the country for work! But still got everything we needed ticked off!

✅ maintained a social life

✅Christmas parties

✅ food kept enjoyable

✅ training structured and fun

✅ no fat burners

✅ no anabolics

✅ educated on portion control

✅ educated on food choices

✅ food returned to maintenance towards the end of the prep to allow for a happy holiday and no worry of ruining what he’s achieved overnight with excessive hunger going into the holiday!

Excited for the new year! Have the best holiday! ☀️🍷✈️

It doesn’t need to be complicated and unenjoyable!

Drop me a message and start your new year off as you mean to go on!

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

Re-comp complete for Sophie 3.9kg pulled off and a decent amount of muscle tissue added in the process!

Sophie came to me eating no carbohydrates at all and stuck in a rut.

The goal was to have her eating a decent amount of food whilst getting her body into a responsive state, and putting her in an excellent position to push into an off season before prepping for her first show next year!

We are now currently eating 2170kcal whilst losing nearly 4kg in 11 weeks, and ready to start increasing her food gradually and obtain some new tissue.

Getting her food nice and high whilst maintaining this body composition before we start prep, giving us all of the tools we need for a smooth and easier prep, Without having to starve her!

Two car crashes, moving across the country, new job and she still gets it done! 👏🏼👏🏼📈

Proud of you!

You can do it too!!!

DM for all coaching enquiries or click the link in my bio

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

Client tash absolutely smashing her first 4 weeks!

After struggling for a year to find any traction, a little guidance and support and she’s 4.2kg down and looking absolutely amazing in a month! Very excited to see how she progresses from here!

Proud of you! 👏🏼

You can do it too!!!

DM for all coaching enquiries or click the link in my bio

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

Massssivveeee appreciation post for this workhorse!

Just had a newborn baby 48 hours ago and still the first to check in!

Now 6 children deep, a demanding full time job, trains at 5am to get it all done, does his cardio at night after a full day at work!
Literally never had an excuse from the bloke! And it clearly shows!

Proud of you bro! 👏🏼👏🏼💙

You can do it too!!!

DM for all coaching enquiries or click the link in my bio

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

10 weeks into a holiday prep for natural client

4 weeks left, and he’s not slowing down!

Demanding full time job and serial entrepreneur, but no excuses! (Not many 😉)

Excited to see this one come holiday time 🥳☀️✈️

You can do it too!!!

DM for all coaching enquiries or click the link in my bio

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

📈Client spotlight📈

Nearly 4 months in for Natural client showing what can be achieved whilst working a crazy shift pattern all around the country, chopping and changing from night shifts and days! All whilst being an amazing father and husband!

Absolute inspiration! Keep smashing it mate! Proud of you!

You can do it too!!!

DM for all coaching enquiries or click the link in my bio

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

4 weeks down 9 weeks to go ☀️ ✈️

You can do it too!!!

DM for all coaching enquiries or click the link in my bio

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered