22/03/2020
Alright everyone now we all know that life has gotten harder for us all due to the spread of the caronavirus, nearly all businesses are shut and also no schools or colleges open for kids.
As we all learn to adapt to what’s happening and are keeping ourselves and our families safe there are some still out there that are wanting to continue to improve their fitness but believe that is now a struggle because of no gyms being available.
However that is not the case you don’t need a gym to be working out to hit targets and chase your goals, you can have your own weights at home, use resistance bands or even do bodyweight exercises in order to maintain your fitness and continue to improve whilst on lockdown.
So I’ve provided a upper body workout using a resistance band that targets all key muscle group areas and you will benefit from doing this workout, if you don’t have a resistance band it costs from £5 to £10 max or even find household objects with a good amount of weight to use for the exercises.
I hope this workout is of good use to yourselves and if you have any more requests or questions feel free to message me I will get back to you ASAP. Enjoy guys and stay safe we will all come out of this stronger💪🏼
Upper Body Workout
Bent over rows
Undergrip flys
Front raises
Side raises
Bicep curls
Kickbacks
20 reps each, 30 seconds between each exercise and 1 minute rest between each round. Complete 5 times....Enjoy👌🏻💪🏼 I
