Krav Maga Dynamics - Self Defence and Fitness

Krav Maga Dynamics - Self Defence and Fitness Krav Maga Dynamics is a self defence and fitness training provider with classes based in Paisley.

Last week we trained on a “worst case scenario”You fall or get knocked to the ground. Your attacker tries to kick you. O...
01/09/2026

Last week we trained on a “worst case scenario”

You fall or get knocked to the ground.

Your attacker tries to kick you.
Obviously dangerous.
Potentially lethal.

No time for any complex techniques.
So we trained:

Move your head away and use your arms as a safety cage for your head
Feet towards danger
Kick to make space
Get up safely and escape as soon as possible

We CAN help YOU better prepare for these and other worst case situations.

Don’t wait. Sign up for a trial using the 🔗 in our bio.

Krav Maga Dynamics
Better. Stronger. Safer.

Protecting others. One of the unique things about Krav Maga is that we address protecting others from the start. We teac...
08/08/2026

Protecting others. One of the unique things about Krav Maga is that we address protecting others from the start.

We teach and relentlessly practice avoiding fighting. Talk, de-escalate, leave, swallow your ego if necessary - and go home safe.

What if you have a friend or family member with you? How do you quickly evacuate them from a bad situation?

What if they are the one involved in an altercation or where things are escalating but they have not appreciated the possibility of weapons or other participants?

This week we trained on all these issues. Removing loved ones from danger, overcoming their freeze response, how to go “hands on” if we have no other choice.

If you would like to learn these skills and be able to help protect your friends or family, sign of for a trial using the link in our bio.

Krav Maga Dynamics.
Better. Stronger. Safer.

This weeks training focused on what you should do if you get grabbed. We need a sensible immediate reaction - raise your...
31/07/2026

This weeks training focused on what you should do if you get grabbed.

We need a sensible immediate reaction - raise your hands. This buys us time to figure out what is happening, ask questions, de-escalate and prevent a surprise headbutt.

We trained using our voice, remaining calm and disengaging safely - avoiding a fight is a victory.

Going home safe is the ultimate win.

We learned to use leverage and movement to release a wrist grab even with larger, stronger opponents.

We also trained for more dangerous situations - a punch is thrown, we are pushed or pulled. We scaled our responses, can I push, disengage and warn, or do I have to strike to escape.

We help you learn to do these things. Sign up for a trial using the link in our bio.

Last week we worked on what do if we end up on the ground during an altercation. This is not about grappling or sport. I...
28/07/2026

Last week we worked on what do if we end up on the ground during an altercation.

This is not about grappling or sport.

If we are on the ground something has already gone badly wrong.

We’ve been hit, thrown or pushed over.

As long as we are there, we are in terrible danger. Kicks, stomps, getting pinned.

We don’t think about fancy moves but simply making space to get up and escape.

Kicks to knees and shins. Up kicks to the body or face.

Moving our body effectively, away from danger.

Creating a chance to get up and get away.

Can we help you learn how to function in the worst of circumstances?

Sign up for your 2-week trial using the link in our bio.

18/05/2026

"My physical fitness has improved... it's a great opportunity to meet new people, it's really welcoming..."

Watch the whole video to hear more about Ryan's experience of training with Krav Maga Dynamics 👇

14/05/2026

“My fitness has went through the roof, I’m a lot more confident… it’s a great community… the physical benefits have been brilliant”

Watch the whole video to hear more about Kieran’s experience training with Krav Maga Dynamics 👇

27/04/2026

Some action from our recent classes in PAISLEY 🔥🔥

Ready to join in? Book your trial ⬇️⬇️

27/04/2026

Dynamics instructor Phil demonstrating a “hard” solution to being grabbed from behind 🔥

An option when there is a greater threat of being picked up, slammed into the ground or being moved to another location.

Want to see more? Book a trial class now ⬇️⬇️

26/04/2026

Dynamics Instructor Phil demonstrating a “soft” solution to being grabbed from behind.

✅ Drop Bodyweight
✅ Find forearms
✅ Slide to wrist
✅ Control fingers
✅ Move out

Book a trial class now using the link in bio ⬇️

16/04/2026

👊 One pillar of our training program is fighting skills. Moving our body to avoid punches and kicks and learning to strike effectively using hands, knees, elbows and well, everything!

👊 We work in stages from simple to more complex. It’s never going to look perfect but everyone is able to improve and become more effective with every session.

👊 Sign up for a trial using the link in our bio and let us help you develop your self-defence abilities.

Krav Maga Dynamics
Better. Stronger. Safer.

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