Paisley Traditional Taekwondo Association

29/08/2026

Glutes strong 💪 exercises workout

28/08/2026

Remove heavy belly fat

24/08/2026

12/08/2026

Keep strong 💪 your body

20/07/2026

Enseñar Taekwondo va mucho más allá de las patadas.

Cualquiera puede enseñar una técnica.

Un verdadero maestro también enseña a levantarse después de perder, a ganar con humildad, a controlar las emociones y a respetar incluso al rival.

Las medallas se pueden guardar en una vitrina. Las enseñanzas permanecen para toda la vida y acompañan al alumno en la escuela, el trabajo y su familia. Esa es la verdadera misión de un instructor de Taekwondo.

“Las mejores escuelas no son las que producen más campeones… sino las que forman mejores seres humanos.”

19/07/2026

Kicking Flexibility Exercises

1. Front Leg Swings

2. Side Leg Swings

3. Hip Flexor Stretch

4. Butterfly Stretch

5. Seated Straddle Stretch

6. Pancake Stretch

7. Front Split Stretch

8. Side Split Stretch

9. Standing Hamstring Stretch

10. Toe Touch Stretch

11. Figure-4 Glute Stretch

12. Frog Stretch

13. Deep Squat Hold

14. World's Greatest Stretch

15. Dynamic High Kicks

Benefits:

Improves kicking height.

Increases hip mobility and flexibility.

Enhances balance and control.

Improves hamstring and groin flexibility.

Increases kicking speed and power.

Reduces the risk of muscle injuries.

Ideal for Taekwondo, Karate, Kickboxing, and other martial arts.

Training Tip: Perform dynamic stretches before training and static stretches after training. Hold each static stretch for 20–30 seconds and repeat 2–3 sets.

16/07/2026

Taekwondo Full Body Exercises

Warm-up (5–10 minutes): Jogging, jumping jacks, high knees, and dynamic stretching.

Squats: Build leg strength and improve kicking power.

Lunges: Increase balance, stability, and lower-body strength.

Push-ups: Strengthen the chest, shoulders, and arms.

Plank: Improve core strength and body stability.

Burpees: Develop full-body power, endurance, and explosive movement.

Mountain Climbers: Enhance core strength and cardiovascular fitness.

Jump Squats: Increase leg explosiveness and jumping ability.

Sit-ups & Russian Twists: Strengthen the abdominal muscles for better kicking and balance.

Kicking Drills: Front kick, roundhouse kick, side kick, back kick, and axe kick to improve technique, speed, and power.

Shadow Sparring: Improve footwork, coordination, timing, and reaction speed.

Cool-down: Finish with static stretching to improve flexibility and reduce muscle soreness.

Benefits of Full Body Training

Increases strength and power.

Improves speed and agility.

Enhances flexibility and balance.

Builds endurance and stamina.

Reduces the risk of injuries.

Improves overall Taekwondo performance.

Train smart, stay disciplined, and become stronger every day. 🥋💪

08/04/2026