Get Active Coaching CIC

Get Active Coaching CIC Renfrewshire's entry point into resistance training for beginners. Safe, supportive, expert-led weightlifting for everyday people. Confidence. Longevity 🏋️‍♂️

Message us to try our small group classes for FREE today 💪

Strength.

💪 HOW OFTEN SHOULD YOU STRENGTH TRAIN?You don't need to train every dayYou don't even need to train 5 days a week.For mo...
26/08/2026

💪 HOW OFTEN SHOULD YOU STRENGTH TRAIN?

You don't need to train every day

You don't even need to train 5 days a week.

For most beginners, 2–3 strength sessions per week is a fantastic place to start.

The important thing isn't doing as much as possible.

It's doing something you can actually stick with.

Think:

🏋️ Train
😴 Recover
📈 Get a little stronger
🔁 Repeat

Consistency beats perfection.

If you can train twice a week consistently for a year, that's far more valuable than training six times a week for three weeks and then giving up.

Start with what you can realistically maintain ✌️

🎙️ NEW EPISODE!Episode 2 of The Get Active Podcast is out now! 🎧This week we're talking about:👉 "I'm Too Unfit To Start"...
24/08/2026

🎙️ NEW EPISODE!

Episode 2 of The Get Active Podcast is out now! 🎧

This week we're talking about:

👉 "I'm Too Unfit To Start"

🙄...

This is a widely held belief which blows my mind so I'm addressing it in today's episode 😊

If you've got 15 minutes, stick your headphones on and have a listen.

And if there's something you'd like us to talk about on a future episode, let us know below 👇

🎧 The Get Active Podcast: Episode 2 - "I'm Too Unfit To Start"

Listen here: https://open.spotify.com/show/3TpxZlIyzsMaeh2fxKLeLD

🎙️ NEW EPISODE 🎉🎉“I’m too unfit to start.”Sound familiar?You don't need to get fit before you start exercising.You start...
24/08/2026

🎙️ NEW EPISODE 🎉🎉

“I’m too unfit to start.”

Sound familiar?

You don't need to get fit before you start exercising.

You start where you are. You learn. You get stronger. 💪

This week on Everyday Strength, we're talking about taking that first step without feeling intimidated.

🎧 Episode 2 is out now 👇👇👇

https://open.spotify.com/episode/6HahdEVO4Bkm1E9T2gtyLs

Give it a listen and follow the page for a new episode every Monday.

Thank you to everyone who has listened to the brand new episode and followed the show so far!! 🌟I have created a new pag...
21/08/2026

Thank you to everyone who has listened to the brand new episode and followed the show so far!! 🌟

I have created a new page for the podcast so you're not getting it thrown at you on here all the time 😂

Maybe just some of the time 👀...

If you want to stay up to date with the podcast and stay part of our conversation, then go check out the page and give it a follow

The Everyday Strength Podcast 💪💪

New episodes out every Monday 😊

🏋️ HOW HEAVY SHOULD YOU LIFT?One of the most common questions we get from beginners is:"What weight should I use?"The an...
19/08/2026

🏋️ HOW HEAVY SHOULD YOU LIFT?

One of the most common questions we get from beginners is:

"What weight should I use?"

The answer?

A weight that challenges you while allowing you to maintain good technique.

If you're finishing every set thinking "That was easy!" - you might be ready to increase it.

If your technique is falling apart before you finish, it's probably too heavy.

And if you're somewhere in between?

You're probably about right. 👍

You don't need to lift the heaviest weight in the gym (or stare at it like me in this image 😂)

You just need to find a weight that helps you get a little stronger over time.

That's how progress happens.

It's official 👊My membership as a Fellow of the Royal Society for Public Health was accepted over the weekend 😊GAC is mo...
17/08/2026

It's official 👊

My membership as a Fellow of the Royal Society for Public Health was accepted over the weekend 😊

GAC is more than "just another gym"... And over the next few years we will be reshaping and providing the blueprint for how beginners take their first steps into resistance training and build strength, confidence and longevity!

I have some big programmes in the works and this is just the start 👀

🎙️ OUR PODCAST IS BACK!After a little break, we're officially back with The Everyday Strength Podcast! 🚀In each episode ...
17/08/2026

🎙️ OUR PODCAST IS BACK!

After a little break, we're officially back with The Everyday Strength Podcast! 🚀

In each episode we'll be coaching you how to build strength, confidence and longevity as a complete beginner as well as have some fund conversations around overall health and wellbeing 😊

No complicated jargon.

No pretending there's one magic solution.

Just honest conversations and practical advice to help more people take their first steps into resistance training and build real world strength!

🎧 EPISODE 1 IS OUT NOW!

If you've got 15 minutes, give it a listen and let us know what you think.

And if you enjoy it, we'd really appreciate a follow, review or share. ❤️

🎙️ Search The Everyday Strength Podcast wherever you listen to podcasts or follow here:

https://open.spotify.com/show/3TpxZlIyzsMaeh2fxKLeLD

Well done team GAC 💙PB's all round and great energy and support from everyone as well 😊Paisley 10k X GAC ✅What's next? 👀...
16/08/2026

Well done team GAC 💙

PB's all round and great energy and support from everyone as well 😊

Paisley 10k X GAC ✅

What's next? 👀

💙 WHY GET ACTIVE COACHING EXISTSGet Active Coaching isn't about creating the fittest people in the room.It's about helpi...
14/08/2026

💙 WHY GET ACTIVE COACHING EXISTS

Get Active Coaching isn't about creating the fittest people in the room.

It's about helping more people become active.

Our mission is to get 1,000 people more active through accessible, beginner-friendly strength training and community programmes.

Because we believe exercise shouldn't feel intimidating.

It shouldn't matter if you've never stepped into a gym before.

And being active shouldn't be something that's only available to people who already feel confident in a fitness environment.

We're building something where people can come as they are, learn, get stronger and become part of a community.

That's what GAC is all about 💙

1,000 Active. One person at a time.

Thank you to everyone who has followed my new Everyday Strength podcast on Spotify 😊I really appreciate all the support ...
13/08/2026

Thank you to everyone who has followed my new Everyday Strength podcast on Spotify 😊

I really appreciate all the support and feedback around episodes as well!

The goal is simply to help everyday people build strength, confidence and longevity in and out of the gym.

So I'll be using this platform to share as much actionable information as I can to help beginners take their first steps into resistance training 😊
.. As well as share some of my own personal stories in the gym, of coaching and just general life - so you may have to put up with me talking nonsense every now and then 😂

You can follow along here:

https://open.spotify.com/show/3TpxZlIyzsMaeh2fxKLeLD

First episode of the re-launch goes live on Monday 17th August 💙

Address

Paisley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Get Active Coaching CIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share