Relax Kids

Relax Kids This page is about creating positivity and supporting parents and teachers.
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๐Ÿ’œ We help parents, teachers and professionals working with children.
๐Ÿ’œ We support you with books, audios and wellbeing kits to support childrenโ€™s mental health.
๐Ÿ’œ We also offer an award winning classes to help children manage anxiety and stress

8 Fears and Worries most people have when they think about training/starting a new businessEmbarking on a new journey ca...
07/10/2026

8 Fears and Worries most people have when they think about training/starting a new business

Embarking on a new journey can often bring about feelings of nervousness and uncertainty. If you're considering booking a Relax Kids Training Course or any other childrenโ€™s yoga/mindfulness course, it's natural to have some worries and doubts.

In this post, weโ€™ll look into the most common reasons and reservations which people have shared with us over the last few years.

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐Ÿด ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ณ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€

1. "๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™จ๐™˜๐™–๐™ง๐™š๐™™ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™ช๐™ฃ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ" - Doing something new like booking a new training course can be intimidating, especially when you're unsure of what to expect. You might be wondering about the course structure, the learning materials, or the level of support provided. This is so natural as diving into something new can be scary. You can relax as our Training Courses are designed to provide you with a comprehensive experience. With the informative 24 modules and practical exercises as well as ongoing support and resources, we ensure that you have everything you need to thrive and succeed as a Relax Kids coach.

2. "๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™„ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š" - Many are concerned that they lack prior experience in teaching or working with children or experience in relaxation/meditation. The most important thing in our eyes is your passion and the desire to make a positive impact. Over the last 20 years, we have trained coaches from all backgrounds and experience and many have had no prior experience working in this field. We provide you with the knowledge and skills so you can feel confident engaging and connecting with children.

3. "๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™›๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ " - In this current climate, it is totally understandable for people to be anxious about this subject. However, the demand for relaxation techniques and mindfulness practices for children is steadily increasing as it self-regulation techniques are so vital for children at this time. We have many self-employed coaches who are running their business full time and some are earning more than their previous jobs. However, it does take time. We always recommend that you build your business alongside your current job and transition slowly to take out the anxiety. It is of course double the work in the beginning, but it is worth it once you have built your business making a meaningful difference in the lives of children.

4. "๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™ค ๐™™๐™ค ๐™ฉ๐™๐™ž๐™จ" - One of the primary reasons people feel nervous about booking a training course is a lack of confidence in their abilities. It's important to remember that confidence is not something you are born with โ€“ it has to developed and nurtured over time. The best way to develop it, is to feel but fear but do it anyway. Our coaches have a slogan that they like to repeat to each other -JUST DO IT. They often say the thought of doing it, is usually far worse than actually doing it. We want you to gradually build your confidence and belief in yourself as you witness the positive impact you can have on children's lives doing this incredible work. We have found that coaches who have felt nervous to start, have grown in confidence to the point they love what they do.

5. "๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™—๐™š ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃโ€™๐™จ ๐™—๐™š๐™๐™–๐™ซ๐™ž๐™ค๐™ช๐™ง" - It's natural to have concerns about managing children's behaviour, especially if you have limited experience working with them. Most of class management comes not from theory but getting out there and doing it. It can definitely be scary, you will make mistakes, but that is the way to learn and grow. Once you move through your apprehension, you will start to enjoy and sharing strategies to create a calm and nurturing environment, establish clear boundaries, and manage challenging behaviours with empathy and understanding. Iโ€™m worried I wonโ€™t make enough money Financial worry is one of the biggest worries of this time as everyoneโ€™s budgets are stretched. We have introduced monthly payments plans to help make the training more affordable for you. This is an investment in yourself as well the lives of the children you'll be impacting. Many of our coaches have said after the training that the value is actually 10x more than what they paid. We know we are giving you so much value for your money and the value of the knowledge and skills you'll gain will far outweigh the initial cost.

6. "๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„โ€™๐™ก๐™ก ๐™—๐™š ๐™ก๐™ค๐™ฃ๐™š๐™ก๐™ฎ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™—๐™ฎ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™›" - Setting up in business alone can be a lonely process especially if you have been used to working in a team. There will be times where you will be alone, planning and running your classes, but we have created a fantastic tribe of coaches who will help support you as you start your coach journey. Once you have trained, you will have access to a community of fellow coaches who are passionate about helping children and are eager to support each other's growth. We encourage community rather than competition and you will be part of a network that will serve as a valuable source of encouragement, guidance, and inspiration, and help you overcome any self-doubt and remind you to believe in yourself.

7. "๐™„๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™›๐™ž๐™ฃ๐™ž๐™จ๐™ ๐™ค๐™ง ๐™๐™–๐™ซ๐™š ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ" The training is around 8 hours of training that has been broken up into bite-size pieces. You can slowly progress through the training at your own pace prioritising your time and managing your schedule effectively. Breaking down the course material into smaller more manageable sections will take away overwhelm. You may like to set aside dedicated time for your training to help you steadily work through the course. Work around your children, knowing that you are doing it for them. Remember to take support from others taking the training to keep up your motivation. You will have 6 month to complete the training. If something happens and you need more time, we can of course have a discussion.

8. "๐™„ ๐™›๐™š๐™š๐™ก ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™š๐™ก๐™–๐™ญ ๐™†๐™ž๐™™๐™จ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ" - Feeling nervous about booking your Relax Kids Training Course is completely normal. However, it's important to recognise that these fears and concerns can be overcome. By taking this step, you are opening doors to a fulfilling career that allows you to positively impact the lives of children. You may be scared of the unknown, worried about not having the confidence or the right experience or ability to manage the children. You may worry that you wonโ€™t make enough money, get enough work or be good enough or youโ€™ll be lonely in business. You may worrying that you wonโ€™t have time to complete the course.

Trust in yourself and us, knowing that over 6,000 coaches have done it before you. Embrace the unknown, believe in yourself, and let your passion for teaching relaxation to kids guide you towards a rewarding and purposeful future. Focus on the lives of the children youโ€™re going to transform.
You donโ€™t want to let your worries get in the way of such valuable work.

Let us know if you have any of these worries or if another one pops up. Join the chat on our facebook group - www.relaxkids.com/training

๐—œ๐—ณ ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ถ๐˜€.....๐˜ธ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ. ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ, ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ - ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ฑ...
03/10/2026

๐—œ๐—ณ ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ถ๐˜€...
..๐˜ธ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ. ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ, ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ - ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฆ, ๐˜ข ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ด๐˜ฎ๐˜ช๐˜ญ๐˜ฆ, ๐˜ฐ๐˜ณ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ง.

๐—ง๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ถ๐˜.

03/10/2026

Beth - Relax Kids coach from is singing this catchy affirmation song.
Feel free to learn it and teach children in your home/school
Happy singing!
Happy minds happy bodies

๐—ฅ๐—ฒ๐—น๐—ฎ๐˜… ๐—ž๐—ถ๐—ฑ๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—๐—ผ๐—ฏ ๐——๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฝ๐˜๐—ถ๐—ผ๐—ปWould you like to be a Relax Kids coach and teach Relax Kids coach and SIMPLE, MAGICAL c...
02/10/2026

๐—ฅ๐—ฒ๐—น๐—ฎ๐˜… ๐—ž๐—ถ๐—ฑ๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—๐—ผ๐—ฏ ๐——๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฝ๐˜๐—ถ๐—ผ๐—ป
Would you like to be a Relax Kids coach and teach Relax Kids coach and SIMPLE, MAGICAL classes that help children feel more CALM and CONFIDENT kids in these chaotic times?

ARE YOU READY to work with the UKโ€™s FIRST and BEST (founded in 2000) company to offer self-regulation tools and techniques to help children manage anxiety and emotional issues?

Do you want to help support the mental health and wellbeing of children and young people with our unique 7-step classes?

Do you want to join an organisation that has trained over 6,000 talented people to start their childrenโ€™s wellbeing businesses?

โ€ข Weโ€™ve done all the hard work

โ€ข We have top quality products and services for children

โ€ข We just need you!

* Reasons Why Weโ€™re An Amazing Organisation To Join *

1. Weโ€™ve over 25 experience offering Relax Kids classes. ๏ฟฝ

2. Our classes are Award-winning and life-changing ๏ฟฝ

3. We offer you a flexible lifestyle doing something you love

4. We offer a low cost entry ๏ฟฝ

5. We give you a programme of classes that is flexible and versatile with endless possibilities ๏ฟฝ

PLUS: we actually help hundreds of coaches start their wellbeing businesses, realise their dreams, create the life they deserve for their families โ€“ and we LOVE that weโ€™re helping change lives and communities.

* Is being a Relax Kids coach the GREATEST job in the entire WORLD?! *

๏ฟฝprobablyโ€ฆmaybeโ€ฆour coaches tell us it is.

And hereโ€™s why:

Weโ€™ve been doing what we do for over 20 years. And what we do is give people who are passionate about childrenโ€™s wellbeing everything they need to set up a business running classes for children.

Our classes are brilliant. Children love them. Parents and teachers are impressed with the results.

And for the RIGHT PERSON, the classes are a just such a joy to run!

Weโ€™ve created all the theme packs, lesson plans and social media/marketing packs.

Weโ€™ve built up a strong brand and reputation as well as a powerful community of dedicated coaches who can help and inspire you on your journey.

The Perfect Relax Kids Coach Candidate Will Tick The Boxes Below:

โ€ข Youโ€™ll be a people person (and love children)

โ€ข Youโ€™ll be willing to work hard and love variety

โ€ข Youโ€™ll be comfortable working alone but also a great team player

โ€ข Youโ€™ll have read this job description and thought โ€œOMG this is the job for me!!โ€

โ€ข Youโ€™ll be self-motivated, dedicated and passionate

โ€ข Youโ€™ll be reliable and hard-working

โ€ข PLUS: you definitely WONโ€™T be a complete technophobe! (Youโ€™ll need to know your way around a computer and work the printer)

Want to know more?๏ฟฝJust ask!

Reply to this email or book in a call with me. https://relaxkids.com/training/chat-with-marneta/

Your Next Step:๏ฟฝIf youโ€™re ready to be part of something extraordinary โ€“ Apply to be a Relax Kids Coach and join our cohort training today!

And get ready to change your life!

๐Ÿญ๐Ÿฌ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜… ๐—ž๐—ถ๐—ฑ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ดIf you're considering joining our Relax Kids training, you might be ...
30/09/2026

๐Ÿญ๐Ÿฌ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜… ๐—ž๐—ถ๐—ฑ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

If you're considering joining our Relax Kids training, you might be wondering what to expect. Our training is designed to be flexible, accessible, and packed with value, whether you're looking for a new career path or simply want to make a difference in childrenโ€™s lives.

Here are 10 things you need to know before you start:

1. Itโ€™s completely online โ€“ and full of value

While we know many people miss the buzz of in-person training, weโ€™ve gone above and beyond to ensure our online training offers even more. You'll receive core training content plus 20 inspiring coach interviews, where experienced Relax Kids coaches share practical tips and real-life insights on using the programme.

2. You wonโ€™t be alone

To keep things interactive and supportive, we run regular online cohort training sessions with Marneta and the Relax Kids team. Youโ€™ll join a community of like-minded trainees for extra connection, encouragement, and guidance.

3. It fits around your life

The training takes around 8 hours, plus an additional 10 hours of optional interviews. Most people complete it in 2โ€“4 weeks, though you have 6 months total. Busy with life or other commitments? Just message us and weโ€™ll happily extend your time.

4. Itโ€™s not the cheapest โ€“ and thatโ€™s for a reason

There are cheaper courses out there, and we understand if cost is a concern. But time and again, coaches tell us they were amazed by how much they received โ€“ from content to community to business support. Many say itโ€™s more than worth it.

5. This isnโ€™t a job โ€“ itโ€™s the start of a business

Becoming a Relax Kids coach doesnโ€™t guarantee instant income. Like any business, youโ€™ll need to put in time, creativity, and effort to grow. Youโ€™ll plan sessions, build relationships, and slowly but surely establish yourself in your community. Itโ€™s not always easy, but itโ€™s incredibly rewarding.

6. Youโ€™ll get certified โ€“ and feel proud of it

To become a certified Relax Kids coach, youโ€™ll run four free trial classes, submit case studies, collect testimonials, and provide your insurance, police check, safeguarding, and first aid certificate. Then, the title of certified Relax Kids coach is all yours.

7. Youโ€™ll never feel truly alone

Working for yourself can feel isolating, but our warm, passionate community of coaches is always here for you. We share wins, ask questions, swap ideas, and support one another through challenges.

8. You donโ€™t need a teaching background

While teaching experience can help, it's absolutely not essential. Many of our most successful coaches came from completely different careers. What matters most is your heart, your presence, and your willingness to grow.

9. Class management is a skill โ€“ and youโ€™ll learn it

Nervous about working with groups of children? Donโ€™t worry. Itโ€™s a learning curve, and weโ€™ll support you through it. Over time, youโ€™ll build confidence, develop class management strategies, and find your own rhythm.

10. Itโ€™s a low-cost business model with high potential

After training, your ongoing costs are minimal. Aside from optional props, insurance, first aid, and safeguarding, your only fixed cost is the Small monthly franchise fee โ€“ no percentages, no hidden extras. Many coaches build part-time or full-time businesses around their family life, and some even earn more than they did in previous careers.

If you want to work with babies and teenagers, you can take the Baby Mindful and ChargeUp trainings after you are Relax Kids trained.

At Relax Kids, we offer high-quality training that opens up real possibilities. Whether you're hoping to start something new or add to your current skills, you'll find the tools, support, and inspiration you need.

โœจ Download our info pack and discover if this path is right for you.
www.relaxkids.com/info-packs

From classroom stress to community calm - Alisonโ€™s Relax Kids journeyThere are moments in life when a single decision ch...
26/09/2026

From classroom stress to community calm - Alisonโ€™s Relax Kids journey

There are moments in life when a single decision changes everything. For Alison Core, from Westmidlands, that moment came after years in the classroom, feeling the mounting pressure and emotional toll that so many teachers know all too well.

โ€œIโ€™m an ex-primary school teacher and have been a Relax Kids coach for 5 years now,โ€ Alison shares. โ€œI first experienced Relax Kids at the school I taught in โ€“ we were lucky enough to have Rosie Dutton visit and run sessions. I loved them. I saw the difference they made not only to the children, but to me too.โ€

But as the demands of teaching became overwhelming, Alison reached a crossroads.

โ€œI came to a point where the incredible workload of teaching was intolerable. I made the huge decision to leave โ€“ and took the Relax Kids training. That was one of the best decisions Iโ€™ve ever made.โ€

Since then, Alison hasnโ€™t looked back.

She now supports around 300 children every week across five schools. She also runs monthly community classes and one-to-one sessions, helping children from all walks of life feel more confident, calm, and connected.

โ€œBeing a Relax Kids coach has improved my mental health no end. I donโ€™t get that โ€˜Sunday nightโ€™ feeling anymore. Iโ€™ve been able to connect more with my local community and I finally have a work/life balance that works for me.โ€

But itโ€™s the small moments that stay with her the most.

Follow Alison's journey here: https://www.facebook.com/RelaxkidsColeshill

Send us a DM if you would like more information on becoming a Relax Kids coach

Navigating the digital jungle - mental wellness for kids in the digital worldAre screens helping or harming our children...
24/09/2026

Navigating the digital jungle - mental wellness for kids in the digital world

Are screens helping or harming our children?

In this powerful episode of Navigating the Digital Jungle, Sue Atkins, Angeline Corvaglia, and Relax Kids founder Marneta Viegas dive into the digital worldโ€™s effect on childrenโ€™s mental wellbeing. From sleep disruption to emotional overload, tech can be overwhelming โ€” but there are simple solutions.

Marneta shares calming tools from her Relax Kids programme to help parents and schools strike a healthier balance. If you're looking for ways to help children feel more connected, calm, and confident offline, this is a must-listen.

Listen https://navigatingthedigitaljungle.com/episode-3-mental-wellness-for-kids-in-the-digital-world/

Are you ready toโ€ฆ.Turn your light on?You have the heart.You have the passion.You just need the map.Our training is a com...
23/09/2026

Are you ready toโ€ฆ.

Turn your light on?
You have the heart.
You have the passion.
You just need the map.
Our training is a complete roadmap to building a wellbeing business that makes a difference.

๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ผ ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€.

โ€œW๐˜ฐ๐˜ธ. ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ธ๐˜ฐ๐˜ธ. ๐˜ ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜™๐˜ฆ๐˜ญ๐˜ข๐˜น ๐˜’๐˜ช๐˜ฅ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด. ๐˜โ€™๐˜ฎ ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฉ๐˜ถ๐˜จ๐˜ฆ ๐˜ด๐˜ฎ๐˜ช๐˜ญ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ค๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต.โ€ โ€“ ๐˜Š๐˜ฉ๐˜ฆ๐˜ณ๐˜ถ๐˜ฃ ๐˜š๐˜ข๐˜ฏ๐˜ด๐˜ฆ๐˜ฏ

And Cherub isnโ€™t the only one.

โ€œR๐˜ฆ๐˜ญ๐˜ข๐˜น ๐˜’๐˜ช๐˜ฅ๐˜ด ๐˜จ๐˜ข๐˜ท๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด. ๐˜•๐˜ฐ๐˜ธ ๐˜ ๐˜ณ๐˜ถ๐˜ฏ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ช๐˜ฏ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ. ๐˜โ€™๐˜ฎ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.โ€ โ€“ ๐˜“๐˜ข๐˜ช๐˜ญ๐˜ข ๐˜”๐˜ฐ๐˜ณ๐˜ณ๐˜ช๐˜ด๐˜ฐ๐˜ฏ

โ€œIโ€™๐˜ท๐˜ฆ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ, ๐˜ฃ๐˜ถ๐˜ต ๐˜™๐˜ฆ๐˜ญ๐˜ข๐˜น ๐˜’๐˜ช๐˜ฅ๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ. ๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ.โ€ โ€“ ๐˜”๐˜ข๐˜ณ๐˜ช๐˜ข ๐˜š๐˜ช๐˜ฏ๐˜จ๐˜ฉ

๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ท๐—ผ๐—ถ๐—ป ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜… ๐—ž๐—ถ๐—ฑ๐˜€, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ:
Full online training in our 7-step wellbeing system
Ready-to-use class plans, audios and marketing materials
Ongoing mentoring and support from our friendly team
Access to a global community of like-minded coaches
The freedom to set your own hours and work flexibly
This isnโ€™t just training. Itโ€™s a complete package to help you shine, share your gifts and create real change in childrenโ€™s lives.

Want to shine your light like Cherub, Laila and Maria? Send us a DM

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€?Over the last 20 years, we have trained over 6,000 Re...
23/09/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€?
Over the last 20 years, we have trained over 6,000 Relax Kids coaches who LOVE their work. Here is a list of all the joys of running your own business.

๐Ÿญ. ๐—™๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜‚๐˜๐—ผ๐—ป๐—ผ๐—บ๐˜†

You are freeโ€”free to set your own schedule and tailor your sessions to fit your lifestyle. This flexibility allows you to balance your home and family life. Having this control brings such joy and inner freedom. Some of our coaches choose to work just half a week yet earn enough to meet their needs.

๐Ÿฎ. ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ

Owning your own business allows you to be creatively free. You can come up with new activities and experiment with new ideas that keep you motivated and bring great joy and satisfaction.

๐Ÿฏ. ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ผ๐—ป ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐˜€

Running your own childrenโ€™s wellbeing business gives you the opportunity to make a meaningful difference in the lives of children and their families. You can help children develop essential skills, improve their emotional intelligence, and build their resilience. There is no better joy than seeing children transform before your eyes and seeing the joy on their parentโ€™s faces.

๐Ÿฐ. ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต

Setting up your business does require you to step out of your comfort zone and develop new skills. This can be scary but lead to significant personal growth, which brings inner joy and contentment.

๐Ÿฑ: ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†

Having your own business allows you to build a community around you. You develop connections and encourage collaborations. You can also be part of a community with fellow coaches and teachers (especially if you choose to join a franchise). Being part of a community brings so much joy.

๐Ÿฒ ๐—๐—ผ๐—ฏ ๐—ฆ๐—ฎ๐˜๐—ถ๐˜€๐—ณ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—™๐˜‚๐—น๐—ณ๐—ถ๐—น๐—บ๐—ฒ๐—ป๐˜

Running a business that focusses on your passion for children's wellbeing can bring so much job satisfaction. The joy of seeing children develop and knowing that you are contributing to their happiness can bring you so much joy.

๐Ÿณ ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด

Creating your own business allows you to build a legacy that can potentially pass onto future generations. What a joyful thought!

Before you go...

Creating a vision for your business is crucial to help you know what you want and where you want to go. Here are some tips from Marneta who has been running her own businesses for over 30 years.

1. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ต๐˜†

Start by working out your WHY - Why do you want to run this business? What problems do you want to solve? What is motivating you to do this work? This will help you create the foundation for your vision.

2. Identify Core Values

What values are important to you and your business. Make a list of all the values that are important to you. Make a list of the top 3 values and refer to these often as they will be part of your business vision.

3. Envision your Future

Take your mind into the the next 5-10 years and what do you see? What would you love to be doing? What impact would you like to be making? What would you love to achieve? List this on a piece of paper.

4. Write It Down

Write down a simple vision or mission statement. be clear on what you want to do and who you want to make a difference to and why you want to do it.

5. Vision Board

Create a vision board with pictures and words from magazines. Create something that inspires you and encapsulates exactly what you would love for your future.

8. Review and Revise

Revisit your vision and mission statement regularly to make sure it is relevant as you and your business grows.

If you would like more information about becoming a RK Coach, send us a DM

Radiate creativity - Radiate Wellness PodcastWhat does creativity have to do with wellness?In this episode of Radiate We...
17/09/2026

Radiate creativity - Radiate Wellness Podcast

What does creativity have to do with wellness?

In this episode of Radiate Wellness, host Christi Clemons Hoffman chats with Marneta Viegas about her creative process and how itโ€™s central to her work with childrenโ€™s wellbeing. From crafting calming exercises to building global programmes, creativity is at the core of everything she does.

If youโ€™re feeling creatively stuck or emotionally overwhelmed, this gentle, uplifting episode is for you.

Listen https://www.radiatewellnesscommunity.com/podcast/ep-273-radiate-creativity-with-marneta-viegas

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