Relax Kids

When Relax Kids FINDS you (again)

I had a beautiful call this week with a lady working in the security industry.

She told me she first discovered Relax Kids over ten years ago. It spoke to her instantly.
Something deep inside lit up.

She thought about training back then, but life got busy and the moment passed.

Now, a decade later, she’s studying psychology - but finding it a bit too much. It wasn’t quite clicking.
And then, scrolling through Facebook… Relax Kids popped up again.

She told me it felt like the universe was nudging her. A gentle reminder that Relax Kids was still there, waiting.

This time, it wasn’t just a passing thought. It felt like a calling.

Now she’s ready. Ready to train. Ready to start a new business. Ready to make a difference.

I reminded her that the Relax Kids training would put all the theory she’s been learning into practice.
This isn’t just about studying - it’s about using real tools to support children’s mental health in a hands-on, practical way.

She’s ready to take the tools, the training, and the magic formula… and do something meaningful with it.

I love this story because it’s a reminder to always trust.

Sometimes we’re not quite ready when we first discover something that stirs our soul.
But it stays with us. Quietly. Patiently.
And when the time is right, it returns.

If Relax Kids keeps finding its way back to you, maybe now is your time too.

The universe has our back (and yes - sometimes Facebook gives it a little helping hand).

If this feels like your nudge, send me a message and I’ll get back to you with more information.

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗷𝗼𝘂𝗿𝗻𝗲𝘆𝘀 𝗯𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – 𝗮𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲.

“I found Relax Kids about 14 years ago,” says Kath Routledge, who now runs thriving sessions in schools and nurseries across Basingstoke. “A friend ‘liked’ a post, and I was intrigued. I downloaded the training pack... about 30 times! Eventually, I emailed Marneta with a million questions.”

That leap of faith led to a career filled with variety, magic, and deep purpose.

Today, Kath runs around 22 sessions every single week, bringing calm, creativity, and connection to children across her community. “It’s busy, but I absolutely love it,” she says. “No two days are the same, and each session brings something new.”

One day might involve working with a group of pre-schoolers, followed by a Year 10 class in a secondary school, and finishing with a mixed Year 3/4 group. Another day might include a full Year 5 cohort, a nursery class, and an after-school club.

“I love the variety – but more than that, I love seeing the transformation. Week after week, I watch children grow in confidence, learn how to calm their minds, and find joy. It’s incredibly rewarding.”

Kath’s sessions are filled with memorable moments – some of them pure magic.

“One of the best? I was running a holiday scheme session when a staff member told me she still used the Relax Kids techniques I taught her in Year 9. She’s now in her final year of university. That really touched me.”

And then came the flash mob moment.

“I was with a new group of Year R children doing a weather massage. We’d massaged the sun and the rain when I asked if they could think of any other weather. One said, ‘snow is falling,’ another started singing all around me, then a few more joined in with children playing, having fun. Suddenly, the whole class was singing! It was like a spontaneous Relax Kids flash mob. You couldn’t have rehearsed it in a million years. Best session ever.”

While being self-employed can be demanding, Kath wouldn’t trade it for anything.

“It’s hard work, but without a doubt – it’s the best thing I ever did. I feel lucky to spend my days helping children thrive, feel calm, and just be themselves.”

From joyful chaos to heartfelt breakthroughs, Kath’s journey shows what’s possible when you lead with love, follow your spark, and commit to making a difference – one magical session at a time.

Follow Kath’s journey:
Relax Kids Basingstoke on Facebook https://www.facebook.com/rkbasingstoke
Instagram:

DM us if you would like information about becoming a Relax Kids coach

𝗙𝗿𝗼𝗺 𝗡𝗛𝗦 𝘁𝗼 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝘁𝘀: 𝗧𝗿𝗮𝗰𝗲𝘆'𝘀 𝗹𝗲𝗮𝗽 𝗶𝗻𝘁𝗼 𝗮 𝗹𝗶𝗳𝗲 𝘀𝗵𝗲 𝗹𝗼𝘃𝗲𝘀
Sometimes, the path we’re meant to follow is one we felt all along.

For Tracey, based in the North East of England, the seeds of her Relax Kids journey were planted years before she ever trained as a coach. “I bought a couple of Relax Kids books and CDs for my daughter when she was young,” she recalls. “She loved listening to the CDs before bed. Even back then, I knew there was something special about it.”

After working for 25 years as a dietitian in the NHS, Tracey reached a turning point.

“I’d had enough. I wanted to do something that really made a difference in children’s lives. I thought I might start Relax Kids as a sideline – but something in me said, ‘Go all in.’ So I took a leap of faith and made it my full-time job.”

During her training, that decision felt instantly right.

“I remember thinking, ‘This is just me.’ I heard others talk about how their children’s lives had been changed by Relax Kids, and I knew I wanted to be part of that. A former colleague told me, ‘This is perfect for you – you love teaching, working with groups, and you love kids.’ They were right.”

Tracey qualified just before the pandemic, which meant the start was slower than expected. But she didn’t let that hold her back.

“I began with Zoom sessions for adults and even did team-building sessions for staff groups – things I’d never have imagined. But mostly, I work in primary schools with groups of 2 to 30 children. Every session is different, and every one matters.”

One message from a parent reminds her why she does what she does.

“She told me that after just two weeks, the difference in her son was huge. He was happier, calmer, less angry – and it had changed the whole family dynamic. She said his sparkle had returned. That made my heart burst.”

Now four years into her Relax Kids journey, Tracey knows she made the right choice.

“I’m without doubt a happier person doing this job. I’ve learned so much, and I’m still learning every day. I love having young children in my life again, watching them grow, and most of all – feeling useful and valued.”

Tracey’s story is a testament to what can happen when you trust your instincts, follow your heart, and choose a life where making a difference is the everyday reality.

Follow Tracey’s journey at Relax Kids Tyneside - https://www.facebook.com/relaxkidstyneside

If you would like to find out more about becoming a Relax Kids coach - send us a DM!

🔵🌕 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 - 𝗕𝗟𝗨𝗘 𝗠𝗢𝗢𝗡 🌕🔵

𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙢𝙤𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤𝙣𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜. 𝙄𝙣 𝙩𝙝𝙚 𝙐𝙆 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙩 𝙞𝙩𝙨 𝙛𝙪𝙡𝙡𝙚𝙨𝙩 𝙖𝙩 𝟵.𝟰𝟱𝙖𝙢 (𝟯𝟭𝙨𝙩 𝙈𝙖𝙮). 𝘐𝘵 𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘢𝘵 𝘪𝘵𝘴 𝘣𝘦𝘴𝘵 𝘸𝘩𝘦𝘯 𝘤𝘭𝘰𝘴𝘦𝘴𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘩𝘰𝘳𝘪𝘻𝘰𝘯 𝘢𝘵 𝘮𝘰𝘰𝘯 𝘳𝘪𝘴𝘦.

𝘠𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 (𝘢𝘯𝘥 𝘢𝘯𝘪𝘮𝘢𝘭𝘴) 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘥 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘴

1 𝘙𝘦𝘥𝘶𝘤𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦
2 𝘛𝘶𝘳𝘯 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘴, 𝘱𝘶𝘵 𝘰𝘯 𝘴𝘰𝘮𝘦 𝘓𝘌𝘋 𝘤𝘢𝘯𝘥𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘶𝘴𝘪𝘤.
3 𝘏𝘢𝘷𝘦 𝘢 𝘸𝘢𝘳𝘮 𝘣𝘢𝘵𝘩 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮𝘪𝘯𝘨 𝘥𝘳𝘪𝘯𝘬
4 𝘋𝘪𝘧𝘧𝘶𝘴𝘦 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘰𝘪𝘭
5 𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘧𝘦𝘦𝘵 𝘰𝘳 𝘩𝘢𝘯𝘥𝘴 𝘢 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦
6 𝘗𝘭𝘢𝘺 𝘢 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘢𝘧𝘵𝘦𝘳 𝘴𝘵𝘰𝘳𝘺 𝘵𝘪𝘮𝘦
7 𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘍𝘶𝘭𝘭 𝘔𝘰𝘰𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯

https://relaxkids.com/full-moon/

Find your tribe

Have you found that group of people who just get you?

The ones who share your values. Who light you up. Who celebrate your wins and hold space when things feel heavy.

That’s exactly what our purple tribe is.

A global community of over 6,000 Relax Kids coaches in 52 countries — all passionate about helping children feel calm, confident and connected.

When you join our training, you join so much more than a course. You join a movement. You join your people.

𝗬𝗼𝘂’𝗹𝗹 𝗯𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗶𝘁𝗵:

A private online community where coaches share advice and ideas

Weekly check-ins and support from the Relax Kids team

Access to ready-made class resources and marketing tools

Ongoing training and business development opportunities

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝘀𝗮𝘆:

“I ha𝘷𝘦 been using Relax Kids CDs and books with my children for years and absolutely love them. They have had such an amazing and positive effect on us all. I am so excited to be a coach and embark on this wonderful journey. I know I am making such a difference to my family and others.” – Liz

“I 𝘧𝘦𝘭𝘵 𝘢 𝘣𝘪𝘵 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘮𝘢𝘥𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦. 𝘐’𝘷𝘦 𝘮𝘢𝘥𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘐 𝘤𝘢𝘯 𝘵𝘶𝘳𝘯 𝘵𝘰 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱 𝘰𝘳 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵.” – 𝘑𝘰

“I𝘵’𝘴 𝘴𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘵𝘩𝘢𝘵 𝘨𝘦𝘯𝘶𝘪𝘯𝘦𝘭𝘺 𝘤𝘢𝘳𝘦𝘴. 𝘞𝘦 𝘢𝘭𝘭 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘧𝘦𝘦𝘭 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 — 𝘢𝘯𝘥 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘨𝘰𝘰𝘥 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘐’𝘮 𝘯𝘰𝘵 𝘥𝘰𝘪𝘯𝘨 𝘪𝘵 𝘢𝘭𝘰𝘯𝘦.” – 𝘚𝘵𝘦𝘱𝘩

𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘁𝗿𝗶𝗯𝗲, 𝘀𝗲𝗻𝗱 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸.

We can’t wait to welcome you in.

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𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗵𝗲𝗿 𝘃𝗼𝗶𝗰𝗲: 𝗠𝗮𝗿𝗴𝗮𝗿𝗲𝘁’𝘀 𝘀𝘁𝗼𝗿𝘆 𝗼𝗳 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
Margaret McManus has spent six years changing lives in Sunderland – not just for children, but for herself too.

As a former School Nursing Sister working in schools across the North East of England, Margaret saw first-hand how stress, anxiety, and overwhelm were affecting young people. That’s when she first heard about Relax Kids.

“𝘐 𝘤𝘰𝘶𝘭𝘥 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘸𝘦𝘳𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘪𝘵,” 𝘴𝘩𝘦 𝘴𝘢𝘺𝘴. “I𝘵 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘳𝘶𝘭𝘺 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 – 𝘢𝘯𝘥 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘪𝘵.”

Margaret became a Relax Kids coach and began weaving wellbeing into her daily work with children and families. Today, she delivers 1-2-1 sessions, family groups, and small classes in schools, and supports children who are unable to attend school from home. She also works alongside Children’s Services to offer therapeutic support for vulnerable children.

“𝘐 𝘭𝘰𝘷𝘦 𝘣𝘦𝘪𝘯𝘨 𝘮𝘺 𝘰𝘸𝘯 𝘣𝘰𝘴𝘴,” she says. “𝘈𝘴 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘮𝘶𝘮, 𝘪𝘵 𝘢𝘭𝘭𝘰𝘸𝘴 𝘮𝘦 𝘵𝘰 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘧𝘪𝘵𝘴. 𝘉𝘶𝘵 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨, 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 𝘧𝘢𝘤𝘦-𝘵𝘰-𝘧𝘢𝘤𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 𝘐 𝘨𝘦𝘵 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘮𝘢𝘬𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺.”

One moment stands out as her greatest achievement.

“𝘐 𝘸𝘰𝘳𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘸𝘩𝘰 𝘸𝘢𝘴 𝘴𝘰 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘩𝘦 𝘸𝘢𝘴𝘯’𝘵 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬 𝘵𝘰 𝘢𝘯𝘺 𝘢𝘥𝘶𝘭𝘵𝘴 𝘢𝘵 𝘴𝘤𝘩𝘰𝘰𝘭. 𝘐𝘯 𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘩𝘦 𝘴𝘱𝘰𝘬𝘦 𝘵𝘰 𝘮𝘦. 𝘈𝘧𝘵𝘦𝘳 𝘴𝘪𝘹 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘩𝘦 𝘴𝘱𝘰𝘬𝘦 𝘵𝘰 𝘩𝘪𝘴 𝘵𝘦𝘢𝘤𝘩𝘦𝘳. 𝘕𝘰𝘸 𝘩𝘦 𝘴𝘩𝘰𝘶𝘵𝘴 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘤𝘰𝘳𝘳𝘪𝘥𝘰𝘳! 𝘞𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘶𝘯𝘧𝘰𝘭𝘥 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘰𝘧 𝘮𝘺 𝘭𝘪𝘧𝘦.”

Margaret’s work not only changes lives for the children she supports – it has transformed her own.

“Being a Relax Kids coach has helped me with my own mental health and anxieties,” she says. “It’s given me so many positive moments and reminders of why this work matters. I truly love what I do.”

Margaret’s story is a beautiful reminder that calm, connection, and confidence are possible – even in the face of challenges – and that with heart-led support, every child has the chance to find their voice.

Follow Margaret’s journey: Relax Kids Sunderland with Margaret https://www.facebook.com/RelaxKidsSunderlandwithMargaret

If you would like to find out more about becoming a Relax Kids coach - send us a DM!

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𝗬𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝘁𝗼 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼 𝗹𝗮𝘂𝗻𝗰𝗵 𝗮𝗻𝗱 𝗴𝗿𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.

“W𝘰𝘸. 𝘚𝘪𝘮𝘱𝘭𝘺 𝘸𝘰𝘸. 𝘐 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘯𝘥 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘵𝘪𝘰𝘯, 𝘣𝘶𝘵 𝘸𝘢𝘴 𝘯𝘰𝘵 𝘴𝘶𝘳𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘤𝘩𝘢𝘯𝘯𝘦𝘭 𝘵𝘩𝘪𝘴 𝘪𝘯𝘵𝘰 𝘢 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. 𝘐’𝘮 𝘧𝘪𝘯𝘪𝘴𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢 𝘩𝘶𝘨𝘦 𝘴𝘮𝘪𝘭𝘦 𝘰𝘯 𝘮𝘺 𝘧𝘢𝘤𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘧𝘶𝘭𝘭𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘢𝘯𝘥 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘩𝘪𝘯𝘦 𝘮𝘺 𝘭𝘪𝘨𝘩𝘵.” – 𝘊𝘩𝘦𝘳𝘶𝘣 𝘚𝘢𝘯𝘴𝘦𝘯

And Cherub isn’t the only one.

“R𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘵𝘩𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘰 𝘴𝘵𝘦𝘱 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘺 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘻𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘮𝘺 𝘰𝘸𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴. 𝘕𝘰𝘸 𝘐 𝘳𝘶𝘯 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘤𝘦𝘯𝘵𝘳𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘸𝘦𝘦𝘬. 𝘐’𝘮 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢 𝘳𝘦𝘢𝘭 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.” – 𝘓𝘢𝘪𝘭𝘢 𝘔𝘰𝘳𝘳𝘪𝘴𝘰𝘯

“I’𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘰𝘷𝘦𝘥 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯, 𝘣𝘶𝘵 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘵𝘶𝘳𝘯 𝘵𝘩𝘢𝘵 𝘭𝘰𝘷𝘦 𝘪𝘯𝘵𝘰 𝘢 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘧𝘪𝘵𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺. 𝘛𝘩𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦.” – 𝘔𝘢𝘳𝘪𝘢 𝘚𝘪𝘯𝘨𝘩

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗥𝗲𝗹𝗮𝘅 𝗞𝗶𝗱𝘀, 𝘆𝗼𝘂’𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:
Full online training in our 7-step wellbeing system
Ready-to-use class plans, audios and marketing materials
Ongoing mentoring and support from our friendly team
Access to a global community of like-minded coaches
The freedom to set your own hours and work flexibly
This isn’t just training. It’s a complete package to help you shine, share your gifts and create real change in children’s lives.

Want to shine your light like Cherub, Laila and Maria? Send us a DM

𝗧𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗮𝘀 𝘀𝗼 𝗴𝗿𝗲𝗮𝘁… 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝗶𝘁 𝘁𝗼 𝗲𝗻𝗱

When one of our wonderful Relax Kids coaches recently announced she was moving on from her school role, the reaction from staff was immediate:

“𝘞𝘦 𝘯𝘦𝘦𝘥 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘢𝘤𝘩 𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘢𝘴 𝘴𝘰𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.”

That’s the power of Relax Kids.

When a coach brings our 7-step system into a school, something shifts. Children feel calmer. Classrooms become more settled. Emotional literacy grows. And both staff and students start to breathe a little easier.

This coach had quietly and consistently been planting seeds of wellbeing every week — through movement, mindfulness, affirmations and connection. And now, her presence is so valued, the school simply can’t imagine the space without it.

And this isn’t a one-off story.

We hear it from schools and coaches around the world:

“After just a term of Relax Kids sessions, we noticed a huge improvement in children’s behaviour and focus. It’s become an essential part of our wellbeing programme.” – Primary School Headteacher, Manchester

“𝘖𝘶𝘳 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘤𝘰𝘢𝘤𝘩 𝘩𝘢𝘴 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘦𝘥 𝘵𝘩𝘦 𝘢𝘵𝘮𝘰𝘴𝘱𝘩𝘦𝘳𝘦 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭. 𝘚𝘵𝘢𝘧𝘧 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘯𝘰𝘸 𝘵𝘰𝘰!” – 𝘚𝘌𝘕𝘊𝘰, 𝘓𝘰𝘯𝘥𝘰𝘯

This is the ripple effect in action.

One person brings the magic.
A whole school feels the change.
And the legacy continues.

𝗢𝘃𝗲𝗿 𝟲,𝟬𝟬𝟬 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗶𝗻 𝟱𝟮 𝗰𝗼𝘂𝗻𝘁𝗿𝗶𝗲𝘀

𝗧𝗿𝘂𝘀𝘁𝗲𝗱 𝗯𝘆 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟰𝟬 𝗰𝗼𝘂𝗻𝗰𝗶𝗹𝘀 𝗮𝗻𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻𝘀

𝗢𝘃𝗲𝗿 𝟭𝟬,𝟬𝟬𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲

If you’ve ever wondered whether one person can make a difference in a school — the answer is yes.

And if you’ve been thinking about taking the step to become a Relax Kids coach, now might be the perfect time.

Children need this. Schools need this.
And you might be exactly who they’re waiting for.

Let’s have a chat — send us a DM and we’ll send you an info pack.

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗺𝗮𝗴𝗶𝗰 𝗶𝗻 𝘁𝗵𝗲 𝗴𝗿𝗲𝘆: 𝗡𝘂𝗮𝗹𝗮’𝘀 𝗥𝗲𝗹𝗮𝘅 𝗞𝗶𝗱𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆

Some stories begin with loss – but blossom into something deeply meaningful. For Nuala Groogan, a grey November morning in 2015 became the spark that would light up her life and the lives of countless children and families.

At the time, Nuala was Principal of a small rural school on the outskirts of Omagh, in the North of Ireland. “A 𝘧𝘦𝘸 𝘸𝘦𝘦𝘬𝘴 𝘦𝘢𝘳𝘭𝘪𝘦𝘳, 𝘸𝘦 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘵𝘰𝘭𝘥 𝘵𝘩𝘢𝘵 𝘰𝘶𝘳 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘤𝘭𝘰𝘴𝘪𝘯𝘨,” she recalls. “I was devastated.”

Heartbroken but committed, Nuala reluctantly attended a one-day course on supporting children’s emotional wellbeing, organised by her local Education Authority. “𝘐 𝘥𝘳𝘢𝘨𝘨𝘦𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘩𝘦𝘳𝘦, 𝘯𝘰𝘵 𝘦𝘹𝘱𝘦𝘤𝘵𝘪𝘯𝘨 𝘮𝘶𝘤𝘩. 𝘉𝘶𝘵 𝘐 𝘣𝘰𝘶𝘯𝘤𝘦𝘥 𝘰𝘶𝘵. 𝘚𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘩𝘢𝘥 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥. 𝘐 𝘬𝘯𝘦𝘸 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘩𝘢𝘥 𝘮𝘺 𝘯𝘢𝘮𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘢𝘭𝘭 𝘰𝘷𝘦𝘳 𝘪𝘵.”undefined

That moment of resonance became her next step.

In 2016, Nuala completed her Relax Kids training, and by October 2017, she had launched her first small community class. What started as a side hustle quickly blossomed into her full-time calling.

“I 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘉𝘢𝘣𝘺 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘢𝘯𝘥 𝘊𝘩𝘢𝘳𝘨𝘦 𝘜𝘱 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘪𝘯 2020,” she says. “𝘕𝘰𝘸 𝘐 𝘸𝘰𝘳𝘬 𝘵𝘩𝘳𝘦𝘦 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘪𝘯𝘨 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘤𝘳𝘰𝘴𝘴 𝘴𝘤𝘩𝘰𝘰𝘭𝘴, 𝘯𝘶𝘳𝘴𝘦𝘳𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺𝘨𝘳𝘰𝘶𝘱𝘴. 𝘐 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘩𝘰𝘭𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴, 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘨𝘳𝘰𝘶𝘱𝘴, 1:1 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘳𝘶𝘯 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘢𝘯𝘥 𝘱𝘢𝘳𝘦𝘯𝘵 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴.”

With her background as an educator and literacy specialist, Nuala sees just how holistic Relax Kids truly is.

“𝘐t 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘢𝘯𝘥 𝘭𝘪𝘵𝘦𝘳𝘢𝘤𝘺 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵, 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘴𝘬𝘪𝘭𝘭𝘴, 𝘵𝘶𝘳𝘯-𝘵𝘢𝘬𝘪𝘯𝘨, 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘱𝘳𝘰𝘣𝘭𝘦𝘮-𝘴𝘰𝘭𝘷𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩. 𝘐𝘵 𝘯𝘶𝘳𝘵𝘶𝘳𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘩𝘪𝘭𝘥.”

She also offers parent consultations, family sessions, and individual support, helping to build calm minds and strong hearts in every setting.

“𝘔𝘺 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘫𝘰𝘺 𝘪𝘴 𝘩𝘦𝘢𝘳𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘯𝘥 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘵𝘩𝘦𝘴𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘣𝘶𝘵 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘩𝘢𝘷𝘦 𝘩𝘦𝘭𝘱𝘦𝘥. 𝘛𝘩𝘢𝘵’𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘬𝘯𝘰𝘸 𝘐’𝘮 𝘳𝘪𝘨𝘩𝘵 𝘸𝘩𝘦𝘳𝘦 𝘐’𝘮 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦.”

Today, Nuala is living her best life, guided by the magic of the 7 Steps – and a deep belief that wellbeing is for every child, no matter their background, needs, or experience.

What began in heartbreak has become a journey of healing, growth, and joy – for her, and for every child she supports.

Follow Nuala’s journey at Nuala’s Relax Kids Omagh
https://www.facebook.com/nualanurtureandgrow

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