30/09/2026
𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐨𝐯𝐞𝐫 𝐎𝐜𝐭𝐨𝐛𝐞𝐫…𝗶𝗻 𝗕𝗼𝘁𝗹𝗲𝘆
𝐄𝐯𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐡𝐞𝐚𝐝
Join us at our home in OX2 for a combination of rest and mindfulness over the month ahead.
𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀 & 𝗡𝗶𝗱𝗿𝗮 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮 𝗦
𝗙𝗿𝗶𝗱𝗮𝘆 𝟮 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
Learn how a somatic approach and mindfulness can support nervous regulation through gentle movement followed by relaxing guided “yogic sleep”. £30
𝗥𝗲𝘀𝘁 & 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗶𝘁𝗵 𝗣𝗼𝗹𝗮
𝗦𝘂𝗻𝗱𝗮𝘆 𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
Our monthly restorative yoga special, join Pola for an extended opportunity for stillness and ease. 𝘉𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘤𝘭𝘢𝘴𝘴
𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝘄𝗶𝘁𝗵 𝗘𝗺𝗶𝗹𝘆
𝗦𝘂𝗻𝗱𝗮𝘆 𝟯𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
Let the power of sound lead you towards rest on a Sunday evening listening to a blend of instruments alongside guided meditation. £25
Find details and book by visiting our website
𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼.𝘂𝗸/𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀