Yogidup

11/09/2026

I will be covering tomorrow's yoga class (Saturday 12th Sep) at David Lloyd Oxford at 13.25pm for 60 minutes (check app for time!). While the lovely Paul Rees takes a well earned holiday 🥰. Hope to see some of you there 🙏. OM!

13/06/2026

Good see this - how balance is a key indicator of overall health. Simple, every day practices like standing on one leg while waiting for the kettle to boil can be so powerful. Go, get brewing! 🥰 🧘‍♀️

Balance reflects how well multiple body systems work together and is increasingly recognized as a marker of overall health.

28/02/2026

Looking forward to covering the 13.30 yoga class at David Lloyd Oxford today. See you there 😘

04/06/2025

If you've ever wondered about 'Yin' yoga - a slow, stretchy, meditative type of yoga...and whether it is doing anything...Read on. Thank you OX Sylva for your beautiful new edition ❤️ and for including the inspiring story of Liz. Go Yin! https://library.myebook.com/Quattro/ox-sylva-magazine-spring-summer-2025/6072/ /83 🥰

19/05/2025

Sharing this excellent podcast - enjoy! "May you be well, may you be happy" 🥰 https://open.spotify.com/episode/4W899bNcgFVtV0e2Hg2PaJ?si=w_mU7UGrTqO06vzVLQ0ukQ&nd=1&dlsi=70a4345635b442fa
❤️

Modern Wisdom · Episode

04/05/2025

I will be teaching an extra, one-off yoga class at David Lloyd Oxford tomorrow, Monday 5th May - so if you fancy a more yogid-up Bank Holiday Monday, come along to our beautiful new Mind & Body studio at:
12.45 - Yin Yoga,
15.00 - Yoga Flow
🥰

23/01/2025

https://www.instagram.com/reel/DByOKQQSwYQ/?igsh=eG91dXRrZDZjanU2. 🤣🤣🤣

12/12/2024

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."

~Søren Kierkegaard

Image: art by Brooklyn Swenson

05/12/2024

Thank you OX Magazine for including my piece on 'Fear and Yoga in the deep midwinter'. It might come as a surprise to find that, according to Five Element Chinese Medicine, Winter is connected to the emotion of fear and yoga is highly effective at calming us down..
https://www.yogidup.com/journal-1/s903cspslh4co9zcee9uizqwsuuepw 🥰