Yogidup

Looking forward to covering the 13.30 yoga class at David Lloyd Oxford today. See you there 😘

A little reminder of the benefits of some favourite poses 🥰 🧘‍♀️🧘

A little reminder of the benefits of some of our favourite poses 🥰 🧘‍♀️🧘

If you've ever wondered about 'Yin' yoga - a slow, stretchy, meditative type of yoga...and whether it is doing anything...Read on. Thank you OX Sylva for your beautiful new edition ❤️ and for including the inspiring story of Liz. Go Yin! https://library.myebook.com/Quattro/ox-sylva-magazine-spring-summer-2025/6072/ /83 🥰

Sharing this excellent podcast - enjoy! "May you be well, may you be happy" 🥰 https://open.spotify.com/episode/4W899bNcgFVtV0e2Hg2PaJ?si=w_mU7UGrTqO06vzVLQ0ukQ&nd=1&dlsi=70a4345635b442fa
❤️

#941 - Martha Beck - How to Break Free From Chronic Anxiety Modern Wisdom · Episode

I will be teaching an extra, one-off yoga class at David Lloyd Oxford tomorrow, Monday 5th May - so if you fancy a more yogid-up Bank Holiday Monday, come along to our beautiful new Mind & Body studio at:
12.45 - Yin Yoga,
15.00 - Yoga Flow
🥰

https://www.instagram.com/reel/DByOKQQSwYQ/?igsh=eG91dXRrZDZjanU2. 🤣🤣🤣

Before VS After A Yoga Teacher Training. #yoga #yogateachertraining #yogateacher #yogalove #yogafunny #baliyoga #bumicinta

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."

~Søren Kierkegaard

Image: art by Brooklyn Swenson

Thank you OX Magazine for including my piece on 'Fear and Yoga in the deep midwinter'. It might come as a surprise to find that, according to Five Element Chinese Medicine, Winter is connected to the emotion of fear and yoga is highly effective at calming us down..
https://www.yogidup.com/journal-1/s903cspslh4co9zcee9uizqwsuuepw 🥰

Sharing some thoughts on the power of yoga to deal with anxiety and fear at this time of year ❤️ https://www.yogidup.com/journal-1/s903cspslh4co9zcee9uizqwsuuepw

Yoga for anxiety and fear — Yogidup Yoga has profound benefits when dealing with anxiety and fear.

An interesting article on how standing on one leg slows down aging. 🌳 Enjoy! https://articles.mercola.com/sites/articles/archive/2024/11/20/unipedal-stance-neuromuscular-health.aspx?ui=11baeffb46690d1a520b1e62ed18263bdbd55d804d87d5529f1a6427799b933e&sd=20211020&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20241120&foDate=true&mid=DM1656827&rid=166621386 🥰

What a One-Leg Balance Test Says About Your Health Research suggests that the ability to balance on one leg is a strong indicator of neuromuscular aging. Discover the findings here.