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FUN, FRIENDLY, FIERCE! HIIT workout on a mini trampoline 3x more effective than floor based exercise

05/10/2026

You all absolutely SMASHED that tonight! 🔥

Bootcamp is done for another month, and you all pushed yourselves to the absolute limit — and it showed! 💪🏼

Well done, team! What a session! 👏🏼

Drill Sergeant, over and out. 🫡

03/10/2026

Thursday superstars! We deserve the rest this weekend after that session. 💪🏼 see you Monday for BOOTCAMP get yourself booked on. ❤️

01/10/2026

🎃 HELLO OCTOBER 🎃

New month. New goals. New energy. 💪✨

The holidays are over, the routines are calling, and it’s time to LOCK BACK IN! 🔥

Whether you’re getting back into your fitness routine, working towards a new goal, or simply looking for a reason to move and have some fun — October is the perfect time to get stuck in. 🖤

We’ve got an exciting month ahead with LOTS of classes to keep you moving, motivated and having fun! 🙌

📅 Check out the timetable and get your classes booked in. Make yourself a plan, show up, and let’s make October count!

🎃👻 AND… our Halloween Special is coming! 👻🎃

Thursday 29th October! You can now use your passes for these special classes, so there’s no excuse not to join us! 😉

It’s your chance to switch up the usual workout, have some fun and get into the Halloween spirit! 🕷️🕸️
👻 Dress up 🎃 Bring your best Halloween vibes 🍬 Grab some goodies 💪 And get ready for a workout with a twist!

Let’s make this month one to remember. ❤️

October, we’re ready for you! 🔥

29/09/2026

🚨 BIG NEWS! 🚨

You now have 365 days to use your 6, 10 and 20 class Bulk Buy Passes! 🎉

No more rushing to fit classes into a short timeframe. We know life gets busy with work, holidays, family and everything in between, so we’ve made our Bulk Buy Passes even more flexible.

✅ All new 6, 10 & 20 class Bulk Buy Passes are now valid for 365 days ✅ More flexibility ✅ Less pressure ✅ More time to save money on your classes

🎊 Already have a Bulk Buy Pass? Good news! Any unused classes remaining on a Bulk Buy Pass as of 10/09/26 have also been extended to our new 365-day validity period.

Whether you’re joining us for Bounce, Blast, Beats, Barbells, Balance or Bootcamp, the more classes you buy, the more you save… and now you’ve got a whole year to use them!

💬 Got any questions? Send us a message.
See you in class! 💙💜💚

25/09/2026

🌙 THE DARK NIGHTS ARE BACK… 🌙

And the disco lights are back in FULL FORCE! 🪩✨

Looking for a night out without the hangover? 👀
Then this is your moment! 💥

Get your friends together, bring the energy and come dance the night away with us! 🕺🔥

21/09/2026

What a way to start the week! 🔥

Amazing BEATS class tonight, team! 💪
New volume from start to finish — and WOW, it was a sweaty one! 🥵

Make sure you’re getting those passes booked up and keeping yourselves accountable! 🙌 You now have a full year to use your classes, so get them in the diary and keep that momentum going.

And remember, if you need to change a class, you can move it up to 24 hours before.

Let’s keep smashing it, team! 💥💪

16/09/2026

Happy Hump Day! 💪🔥 Or should I say… JUMP DAY! 😜

These 4 lovely ladies absolutely smashed their BLAST class tonight, powering through every move with their hand weights! 💪🏋️‍♀️ What a way to get over that midweek hump! 🙌🔥 Well done, ladies! 👏❤️

There’s no class tomorrow, but don’t worry… Beth will be back on Monday with an EPIC BEATS class! 🎶🔥

A little reminder to please book your classes in advance so we can make sure we have enough numbers to run each session. If you can’t make a class you’ve booked, simply move your booking to another session where possible.

And remember… your class passes are now valid for a FULL YEAR! 🎉🙌 So get those classes booked in, keep yourself accountable, and make the most of your pass! 💪❤️

Book it. Show up. Smash it. Repeat! 🔥

10/09/2026

Two great classes tonight.

We had new tracks across the board and can confirm it was a hit with the group!

Only got two changes to see us next week - Monday & Wednesday

Get yourself booked on 💪🏼

08/09/2026

💬 Did you know we’re on WhatsApp? 💕

Our WhatsApp group is the place to be for first updates, a space to share your successes, celebrate the wins 🎉 and reach out when you need a little moral support along the way.

It’s a lovely little community where we can keep in touch, cheer each other on and make sure no one feels like they’re doing it alone. 🫶

Want to join us? DM us and we’ll add you to the group! 💚

Address

Copse Lane
Oxford
OX30AY

Website

https://linktr.ee/bounceoxfordnorth

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