Connor Jones Personal Training

Contact me today to see how we can work towards smashing your goals 😁

TRAIN HARD EAT WELL 🙏❤️

*TEAM WORK*

Passion, enthusiasm, hard work, enjoyment, results and fun are the main reasons I work as a Personal Trainer.

I love coaching people and love the journey we go on together.

TRAIN HARD EAT WELL 🙏

* REMINDER FROM CONNOR JONES PERSONAL TRAINING *

You are doing fantastic, keep going and never be afraid to ask for help.

Give yourself a pat on your back and remind yourself how far you've come or of your goal.

Positive vibes only 🙏❤️

TRAIN HARD EAT WELL

DEAL ANNOUNCEMENT!!!

Buy one P.T session and get one free

£25 to buy into this offer

Usual Connor Jones Personal Training terms and conditions apply

If you wish to enquire further or book then contact me on the details provided in this post

Make the change today and try this limited time only deal

TRAIN HARD EAT WELL 🙏❤️

Connors's Quotes 🤓:

Allowing the body time to recover is just as important as the training we put the body through.

The body uses protein to repair the muscles, during this repairing phase the body overcompensates with the protein and this promotes growth for the muscles.

In a nutshell, if you don't allow recovery days then the body won't be able to build muscle as effectively.

Without rest days you will also compromise your future sessions due to the fact your body won't be able to perform to high standards as much.

Be smart

TRAIN HARD...

But allow adequate recovery time too 🤓

TRAIN HARD EAT WELL 🙏

Molly (one of my ex clients) is doing the muddy race for life.

If anybody could donate no matter how small then the link is below 💪

Thanks guys ❤️

Molly's Race for Life Cancer is happening right now, which is why I'm taking part in a Race for Life Pretty Muddy to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor ...

Connor Jones Personal Training has faced some challenges recently I don't mind saying, long term illness being one of them.

I am back and I am pushing through and I want to take on clients who want to make a change with a driven, fun but also hard-working Personal Trainer.

If this sounds like this could be you then contact me and let's talk.

I offer a free consultation and competitive prices for block bookings.

LET'S GOOOOOOO 😁

TRAIN HARD EAT WELL 🙏

CONNOR JONES P.T WANTS YOU !!!

I am actively taking on clients who are want to make a change.

I have experience in all manner of training and coaching.

Give me a shout and lets work together to create and bespoke plan for you

TRAIN HARD EAT WELL 🙏