EmityZen

01/06/2026

There is a paradise on Earth.. 🏞️ 🇹🇷

10/01/2026

Gentle Afro-soul at Sunset 🌅

31/12/2025

New Year Manifestation ✨

27/11/2025

Give yourself a moment of stillness, peace and solitude.
🧡
In this Thanksgiving-inspired meditative journey, you’ll gently release stress, breathe into peace and reconnect with all the gifts life has given you, those seen and unseen.
🙏💛🍁
If you’re craving calm and warmth, and a reminder of how supported you truly are, this meditation will hold you. 🫶🏻

https://youtu.be/Z0kkV0Vkz8E?si=VKRtM3cen9ePX-Be

🌿 Welcome to EmityZen - Your Space for Inner Peace & Mindful Growth!Welcome to this Thanksgiving Meditation with Pumpkin Harvest, a peaceful guided journey ...

28/10/2025

Autumn Meditation 🏵️ 🍁

11/07/2025

🌌 Your journey to balance begins at the crown...
Unlock spiritual clarity and divine connection with this Crown Chakra meditation, the final part of our 7 Chakras Guided Series.

In this new guided meditation, you'll gently activate your Crown energy center through:
💜 Soothing "I Am" affirmations to awaken your higher self.
🕉️ The sacred "Om Mani Padme Hum" mantra to raise your vibrations and clear heart and crown chakras, helping you feel connected to something greater than yourself.
💫 Calming guidance to restore inner stillness and spiritual clarity.
💎 Tonal frequencies that resonate with the Crown’s pure energy.

✨ Whether you're completing your chakra alignment or just starting from the top — this meditation will help you feel more peace, purpose, and oneness.

🎧 Listen now: https://youtu.be/ELTn2BhPykA?si=LjrDbhxyXmZFS5OU

📿 Explore the full 7 Chakras Meditation Playlist here: https://youtube.com/playlist?list=PL9itrXC85fFnwq5RrOXi99Izz99-aUoan&si=heB-DJx1K9uAMFX1

🌀 Realign. Reawaken. Remember who you are.
🫶 Emilia

🌿 Welcome to EmityZen - Your Space for Inner Peace & Mindful Growth! 🌿Welcome to this 9-minute guided meditation for the Crown Chakra (Sahasrara) — the ene...

08/06/2025

Start your day with positivity, clarity and calm. 🌞
Premiere on Monday morning 9th June !
This new guided morning meditation from EmityZen will help you welcome joy, set positive intentions and embrace the day ahead.

✨ Whether you're sipping tea/coffee in your kitchen or sitting in the car park in front of your office building, give those 3 mindful minutes to yourself.

🧘‍♀️ This meditation is perfect for:
• Setting your tone for the day
• Boosting emotional clarity
• Cultivating mindfulness and kindness
• Morning rituals or self-care routines

🌿 Find your calm. Choose your energy. Start fresh.

🎧 Watch the full meditation now on YouTube: https://www.youtube.com/watch?v=Ep50ZdlEmWU

🌿 Welcome to EmityZen - Your Space for Inner Peace & Mindful Growth! 🌿This guided meditation from EmityZen helps you begin your day grounded in peace and f...

23/12/2024

❄️🎄🎊 As the festive season surrounds us, take a moment to breathe deeply, relax fully, and savor the magic of now.

✨The true peace begins within and a peaceful mind creates a powerful year.

💫 Start your journey to inner peace today.

🎉Step into 2025 with clarity, calm, and renewed energy.
Whether you’re seeking peace, focus, or a fresh start, our sessions will align your energy with your deepest goals. Emity’s energy coaching sessions are designed to help You:
✔ Rebalance Your energy
✔ Relax Your body and mind
✔️ Release what no longer serves You
✔ Set powerful intentions for the year ahead

🪷 Let guided meditation and coaching help you release stress and embrace inner calm.

➡️ Book Your FREE guided meditation session now!

20/10/2024

▶️ Have you ever felt overwhelmed or burnt-out?
▶️ Does feeling energetically low, mentally exhausted and pessimistic seem familiar?
▶️Do you remember meeting someone who's presence made you feel drained and annoyed?

👋 Welcome. You have experienced the real life impact of low energy levels and vibrations of a low frequency .
These can negatively impact Your performance, personal growth, Your relationships at work, Your career and, overall, your life.
Solution? Learn to manage Your energy resources!

🫴I invite You to try EMITY energy coaching ⚛️
Contact me to book a FREE 20min online session, so You can experience first-hand many benefits of conscious breathing, guided visualisation, sound bathing and meditation.

🤔 What does the energy coaching has to the career coaching?
It can help You to:
☸️ improve emotional resilience and enhance the ability to cope with pressure
☸️ identify and release energy blockages preventing you from achieving your goals
☸️ develop self-awareness which is key to creating balance and harmony in career development
☸️ release energy-draining patterns, beliefs, and behaviours that limit their progress
☸️ improve Your working relationships by creating a energy boosting environment
☸️ relax Your body and calm Your mind, allowing better performance and enhanced focus on Your goals
☸️ notice Your energy patterns
☸️ improve your well-being.

🙏Be kind, mindful and caring of Yourself. Discover benefits of raised self-awareness, deep breathing and positivity. Support Yourself in improving Your wellbeing before the clock strikes 12 on 31st Dec 2024! 🕛 🎆

📩 Message me and book Your FREE Energy Coaching guided meditation session! 🪷

01/12/2021

We are very used to DREAM of being able to DO things that, we think, we SHOULD do.
Often, something is withholding us from making that one step outside of our comfort zone, even when we are trying to follow our intuition. Are these negative thoughts and sabotaging habits? Are these well inhabited doubts? All blocking us from making brave moves and moving AHEAD.

We tend to easily BLAME ourselves for inability to complete certain tasks at the level that we are EXPECTED to perform. Without considering, that our TALENTS and SKILLS may be utilised much better somewhere else.

We spend a lot of our time thinking about HOW we can be smarter, stronger, more successful - generally HAVE more and BE more. Forgetting that we are just ENOUGH and that each of us is incredibly good at something, they enjoy spending a lot of energy doing.

I believe, that if we are aware of our CORE STRENGTHS and TALENTS, and we develop our SELF-WORK plan, we can ACHIEVE things we have previously only dreamed about.

Einstein wasn't a good poet and Shakespeare wasn't a good scientist. They FOCUSED on developing PASSIONS, improving SKILLS and ABILITIES they knew they had.

Hi, I'm Emilia. I have several years of experience working in recruitment and human resources in both private and public sector. I'm CIPD and ILM certified HR professional, NLP Practitioner and Life Coach, NHS South-East Leadership Academy Coach, passionate about cross-cultural coaching and incredibility of personal development.
I love working with individuals looking for support with their career development, searching their purpose, struggling with career choice challenges or life changes. I love helping clients in discovering their unique talents and their professional niche, so they can achieve what they truly desire.
I can be your coach and help you to discover your transferable skills, to become more resilient and generally positive, to get rid of holding you back your internal limitations and and to achieve a career you really want.
Let's connect 🤝

Photo by Di.