PT4U - Personal Training Group

It's one thing talking about it and it's another putting it into practice!

If you want to change we can help.

But all said and done you only have to look in the mirror to see who is in charge 👊

We start a new 6 week challenge Monday where you have access to...

-Experienced coaches
-Qualified nutritionist
-Members only group
-All in person classes
-All online classes
-All recorded classes
-PT4U tracker
-Fully private PT studio

All for just £80!

What better way to start your new year than getting fitter stronger and slimmer 😁

Link in he comments below

I'm in are you ? 🤔

How are we all feeling today?

FRESH... and ready to smash the new year? 😎

ROUGH...and need to make some changes this year? 🤢

Either way we can help 😁

Our SGPT (Small group personal training) sessions are perfect to help you get fitter, stronger and best version of you💪

What you get..

-3 x PT sessions a week with a choice of times, following a full training programme (no need to wing it)

-Unlimited group sessions in a fully private studio

-Online access from any where in the world

-PT4U unique personal tracker to help keep you accountable

-Full calorie and macro breakdown

-Access to our fully private studio on your own whenever you need it so you don't miss out on them sessions

Plus the chance to train with like minded people in a fully private setting for half the price of normal PT session.

Personal training 1-1

Is all of the above but with your own PT in a fully private and fully equipped studio

Make 2024 the year you become your absolute best, click the link below

https://goteamup.com/p/4568676-pt4u-fitness/memberships/134513/

𝗦𝗚𝗣𝗧!
AKA 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗠𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻!

With 1 Coach & up to 4 Members.
You'll get the perfect mix of high-level coaching and expert programming in a fun, friendly atmosphere that you'll actually look forward to coming to and feel great for it!

With a choice of times every week, you're more likely to find a time that works for you. You'll feel more motivated & work harder as part of a group and finally get those results!

There are currently very limited spaces available

Sessions run every Monday Wednesday & Friday and work out less than £15 per hour!

6️⃣🇦‌🇲‌ - 1️⃣ 🇸‌🇵‌🇦‌🇨‌🇪‌
7️⃣🇦‌🇲‌ - 1️⃣ 🇸‌🇵‌🇦‌🇨‌🇪‌
9️⃣̶🇦‌̶🇲‌̶ ̶-̶ ̶🇫‌̶🇺‌̶🇱‌̶🇱‌̶🇾‌̶ ̶🇧‌̶🇴‌̶🇴‌̶🇰‌̶🇪‌̶🇩‌̶
5️⃣🇵‌🇲‌ - 2️⃣ 🇸‌🇵‌🇦‌🇨‌🇪‌🇸‌

Sign up via the link in the comments or message us for more details!

Personal training at PT4U!

Fully private training studio based in Ormskirk.
Sessions start from £15 p/h with male or female PT

Face to face, personal 1 to 1 & small group training, tailored to your individual needs, goals & enjoyment in a fully equipped private studio.

An understanding of your nutritional needs, and how to apply these to your life without restricting, dieting or cutting out foods you love.

Weekly / Fortnightly check-ins

We'll help you get stronger, leaner, feel great and improve your quality of life long term through proven, sustainable methods that fit your lifestyle.

No crash d!ets.
No crushing workouts.
No judgment.

If you are ready to be the healthier version of you, message us and we will get you started!

𝑩𝒂𝒄𝒌 𝒐𝒏𝒄𝒆 𝒂𝒈𝒂𝒊𝒏 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒓𝒆𝒏𝒆𝒈𝒂𝒅𝒆 𝒎𝒂𝒔𝒕𝒆𝒓!

We’re back with an exciting pre(ish)-summer challenge with a twist! And yes, here’s a little sneaky-peaky 😎

A short 28 day challenge with all the usual over-delivery of our regular challenges includes classes, nutrition targets yadda yadda yadda, but the twist is in the daily-set challenges 😅

Don't worry, we’re not going to be setting you crazy daily workouts for hours or asking you to run marathons or god forbid, ask you to go outside in the rain! 😨

Absolutely anyone can do the challenges - Yes EVEN YOU!
Nothing over 10 minutes - Promise! 🤞

Ｔｈｉｓ ｏｎｅ’ｓ ｇｏｉｎｇ ｔｏ ｂｅ ｆｕｎ 😁

Half the price of our usual 6-8 week challenges at £50 and even better! If you sign up in June (before Friday) you’ll get an extra 20% off using the code: 𝙀𝘼𝙍𝙇𝙔𝘽𝙄𝙍𝘿

Edit: Starts Monday 3rd July!

As always, the link is in the comments/bio 😘

Want to work with us?

Here's how you can!

We have both male and female PTs running in a fully private PT studio

What you will get from PT at PT4U 💪

* 1-2-1 or 2-2-1 (friends) face to face personal training, tailored to your individual needs, goals, enjoyment in a private space.

* An understanding of your nutritional needs, and how to apply these to your day without restricting, dieting, cutting out foods you love.

• Weekly/ Fortnightly check-ins.

* Help to focus & reflect on health promoting behaviours, centred around nourishment, rather than weight loss.

* Improve your relationship with fitness & nutrition - it's not supposed to be a chore!

We always offer a free no obligation Zoom call if you want to ask questions and get to know each other so we can decide if we are a good fit.

This is the best way to get to know me, break the ice and make a plan!

If you are so done with restrictive regimes and now want to focus on better mind and body health.

Get in touch for availability!

Saturday bootcamp done.

I know some people may say

"oh look another picture of a session"

But what I see is consistency from a group of people who get in week after week and work hard on there goals!

That may seem boring to others but to me that shows dedication to their journey

We may not have all the fancy equipment and bright lights big commercial gyms have.

But what we do have is an amazing community of like minded people who all support each other and nothing beats that 😎

Well done guys have a boss weekend see you Monday 7pm 💪

**8 WEEK CHALLENGE**

Make 2023 your best year yet.

Maybe this year invest in yourself.

Maybe this year invest in your health.

Our platform is designed to make getting fitter, stronger and leaner a lot easier

1-1 Nutrition coaching with qualified Nutritionist

Online and in-person group training with qualified coaches and PTs

This is not a PDF workout and Nutrition plan these are live coached and educative sessions

PT4U is your very own Trainer and Nutrition expert in your pocket!

A place where you set the environment and we set the pace.

Your coach will take you through the whole program from start to finish in order for you to build up your strength and fitness.

Our main aim is to show how you can get results and achieve your fitness goals at your convenience

32 workouts

Daytime and night time sessions.

Live and online

Both with and without equipment.

On Demand workouts to do at your own convenience.

Nutrition plan tailored to you and your goals.

Nutritional education modules.

Recipe packs.

Our very own calorie calculator for you to download & keep.

Daily accountability.

Bi Weekly check ins.

Progress tracking.

An amazing community of like minded supportive friends!

All our stuff is available and accessible 24 hours a day!

8 Week Challenge = £100 (Free to current members)

Can you put a number on changing your life?

The sign up link is in the comments