Five Elements Gracie Jiu-Jitsu Lancashire

THIS or THAT — BJJ Edition 🥋
There are no wrong answers… except skipping training 😅
Comment your picks ⬇️
Tag your partner who’ll disagree with you 👀

Why train Brazilian Jiu-Jitsu? 🥋

🛡️ Real self-defense that actually works:

No flashy moves—just control. Technique > size. Learn to stay calm, escape bad spots, and handle real pressure. Confidence goes way up.

🔥 A full-body workout that doesn’t feel like one:

Strength, cardio, balance, flexibility—all in one round. No treadmills, no boredom. Just problem-solving while getting fit.

🧠 Mental toughness + a tight-knit community:

BJJ humbles you, sharpens your mind, and builds resilience. And the people? Supportive, diverse, and grinding together on the mats.

Train your body. Train your mind. Find your people.

OSS 🤙

Huge congratulations to everyone who stepped on the mat and completed their Blue Belt test this weekend! 💙🥋 Your hard work, consistency, and perseverance truly showed. This milestone represents countless hours of training, learning through challenges, and pushing past limits—well done on earning it.

A sincere thank you to everyone who helped make the weekend a success: the instructors, coaches, training partners, testers, and volunteers who gave their time, energy, and support. These achievements don’t happen in isolation, and your guidance and encouragement make all the difference.

Lastly, a big shout out to for being the youngest blue belt in the gym!

Join us on March 23rd at 12:00 for an exclusive seminar with Danny Macmillan Jr. at 5 Elements Jiu-Jitsu! 🥋🔥 Don’t miss the chance to train with one of the best

Send us a direct message 💬 or
📧 [email protected] for more information and price !

Embracing the 753 Code: Strength, Family, Honor 🛡️

Each number is more than just a digit—it’s a reminder to live with purpose on and off the mats. 7 virtues, 5 keys, 3 hearts. Oss! 🥋

As I reflect on my journey towards achieving my black belt, I am overwhelmed with gratitude for the unwavering support, guidance, and camaraderie I have received from each and every one of you.

To the gym team: your guidance and expertise have been instrumental in helping me achieve my fitness goals. Your commitment to excellence and your passion for what you do is truly inspiring. Each of you has played a crucial role in my progress, and for that, I am profoundly thankful. 🙏

Phil Roberts, Sean Darnell, Jordan Quinn, Gary Redmond, Peter Whittell, Marc Fenlon, Dave Hearity Sr., Dave Hearity Jr.: thank you for stepping up and covering classes. Your commitment ensured that I could focus on my training, and I deeply appreciate your willingness to help. 💪

Dave Birrell: A huge thank you for your incredible support, advice, and friendship throughout this journey. Your guidance in making crucial decisions and your dedication in covering the kids' classes have been invaluable. I deeply appreciate your steadfast commitment and the positive impact you've had. 🌟

Paul Kirby: congratulations on earning your brown belt! 🎉 Your leadership and commitment have been a cornerstone of my success. Your guidance and support have been instrumental in helping me navigate this journey. The advice, the check-ins, and the personalised attention have made all the difference. You have a unique ability to inspire and motivate, and for that, I am incredibly grateful. Your belief in my potential has given me the confidence to push harder and strive for excellence. Thank you for being a mentor, a coach, and a friend.🌟

Dave Shaw: thank you so much for your unwavering support, dedication, and friendship throughout my black belt training. Your guidance and encouragement have been crucial to my progress, and your commitment has truly inspired me. I’m deeply grateful for everything you’ve done to help me achieve this milestone.🙌🏼

Sky: thank you for your incredible support and help during my black belt training. Your encouragement and dedication have been invaluable. I’m grateful for your positivity. 😊

Jo Mettrick: thank you for your help, advice, friendship, and unwavering dedication. Your support has been instrumental, and I truly appreciate everything you’ve done. Your commitment and friendship have made a significant impact, and I’m deeply grateful. 🤝

Ross Hudson: thank you for the years of training that laid the foundation for this achievement. Your guidance has been crucial in shaping my skills and mindset. 🥋

Helio Perdigao: your hospitality, friendship, and rigorous testing have been a significant part of this journey. I am grateful for the challenges you presented and the support you provided. 👏

Ultimately, this black belt is not just a personal achievement but a testament to the incredible team behind me. Thank you all for being a part of this journey. 🌟