Mums On The Move

Mums On The Move Mums on the Run is an online weight loss & well being programme that helps busy, committed mums retu So this programme is designed to MOVE with you.

Mums On The Run was designed and inspired when my wife, Rachel, had our newborn son Tom. Seeing her pains and struggles after 3 epidurals and a 20+ hour labour plus many more post natal issues really inspired me to create a support and health programme for amazing mums. So we decided the best way to assist with
- weight loss
- strengthening the core
- reducing aches & pains
- nutritional guidance


- mental support
- social re-introduction
- improving energy
- boosting confidence
- plus more...
..was to create an online HOME programme that could be accessed from anywhere in the world requiring

- zero equipment
- limited time
- minimal fuss..
..but with MAXIMAL results. We have trialed it over the past 6 months and the results have been incredible. Our programme is set up in a way to fully compliment your post pregnancy stage and level

1. Bounce Back Playbook:
This introductory plan designed to drop up to 16-20lbs in 8 weeks. With a nutritional system, guided bodyweight workouts this programme is perfect for beginners and post natal mums to re introduce themselves back into exercise, get the body strong, pain free , mobile & energised. It has a serious emphasis on weight loss, community support and regaining tons of motivation and confidence. Plus

Weight loss, fitness and a healthy lifestyle is super hard enough with a group never mind on your own. When your GOALS have changed - then we move WITH you

Paddy,Rach & Baby Tom

30/03/2022

Are you in ?

Great info graphic & research done from a team of experts in NIReally backs up our programme for new mums and the key ti...
24/02/2022

Great info graphic & research done from a team of experts in NI

Really backs up our programme for new mums and the key timing of exercise selection, intensity and timing

Feel free to read

Top work Sports Medicine NI Absolute.Physio and amongst others!

Would love to chat more with you guys 😀

👉Please check out their full paper in

https://bjsm.bmj.com/content/early/2021/06/17/bjsports-2021-104168!

AVOID IF YOU’RE A NEW MUM !!If you are in the post partum then there are a few do’s & dont’s.I spoke to a new mum of twi...
21/02/2022

AVOID IF YOU’RE A NEW MUM !!

If you are in the post partum then there are a few do’s & dont’s.

I spoke to a new mum of twins last week about our program & returning to exercise and she was shocked to hear that there are some EXERCISES to avoid FOR NOW.

Her advice from dr & health visitor was that all was ok to resume normal training but on consultation with physios this was not the case FOR HER.

So it’s important to understand that every pregnancy, experience and individual is different and key to implement a program that starts slow and really builds the fundamentals

Then in 6/8/10
Weeks hopefully you can return you your pre pregnancy levels

Paddy

Stay tuned for our NEW online post pregnancy playbook coming soon

Timing is everything ⏱ Depending on the type of pregnancy - it’s key that you take ‘baby’ steps when returning to exerci...
18/02/2022

Timing is everything ⏱

Depending on the type of pregnancy - it’s key that you take ‘baby’ steps when returning to exercise...

This info graphic will give a general idea but contact a professional if you are unsure 👍

Are you up for a challenge? Today I have a challenge for you. Over the coming week, I want you to spend 45 - 60 minute...
13/01/2022

Are you up for a challenge?

Today I have a challenge for you.

Over the coming week, I want you to spend 45 - 60 minutes every day doing LISS (low-intensity steady-state cardio) or, if you have a fitness tracker, try and do 10,000 – 15,000 steps daily.

Use simple tactics like taking the stairs instead of the lift, walking to work or the shop, playing with your kids, dancing, moving, and shaking.

Anything that gets you moving more.

Alongside a regular training regime, LISS can maximise fat loss and improve muscle tone.

As well as burn a ton of extra calories.

Set out a plan of when you are going to do your extra LISS and get moving!

And if you are serious about it, send me a DM, and alongside my mums on the move clients I will keep you accountable to your goals this week.

You won't regret it!

Paddy

AWFULRIP
13/01/2022

AWFUL

RIP

Breakfast, the most important meal of the day? 🥓 Recently I have been discussing breakfast ideas with all my clients; i...
22/02/2021

Breakfast, the most important meal of the day? 🥓

Recently I have been discussing breakfast ideas with all my clients; it seems to be a real theme at the moment.

We have had lots of different discussions and ideas.
• Some eat, some don’t!
• Some have cereal; some hate the stuff!
• Porridge, yes, please. But it’s not for everyone!
• Eggs, bacon, etc. Double yes, please, but some can’t imagine eating that early doors.

So, what’s the right answer? What should you be eating for breakfast?

As with all your meals, you want your breakfast to be well-balanced and full of nutrients.

Your breakfast should also fit your goals, help keep you on track, and be something you enjoy eating.

If you have a specific goal you want to achieve but don’t enjoy the foods you are eating, it won’t be easy to achieve your goal on your current plan.

Here are some breakfast ideas...

• Avocado on toast, a great source of healthy fats, fibre, and relatively quick to make.

• Cereal, and no, I don’t mean sugar puffs. With nuts, dates, dried fruits with yoghurt, try muesli—an easy, healthy, and tasty alternative to high sugar cereals.

• Good old porridge, a staple in many people’s breakfast. Keep it simple, or mix it up by adding some extras like fruits, berries, cinnamon, and honey. It’s really up to you and your tastes.

If you are struggling for time, why not try making some overnight oats, put it together the night before, leave it in the fridge, then wake up the next day and eat.

I make sure all my clients on our mums on the run online programme have lots of options for their 1st meal of the day, foods they love to eat, and foods that I know will help them hit their goals.

Breakfast doesn’t have to be complicated; make it easy to prepare and have something you enjoy.

Oh, and don’t forget water & a strong coffee to jump-start the metabolism.

Win the morning - Win the day

Paddy

Address

Omagh

Telephone

+447871866745

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