Keelium Lagan PT

Keelium Lagan PT Personal trainer based in Omagh.

23/12/2022

XMAS EVE : 6AM-1PM
XMAS DAY : CLOSED
BOXING DAY : 10AM-12PM
TUES 27TH DEC : 10AM-2PM
WED 28TH DEC : 10AM-4PM
THURS 29TH DEC : 6AM - 9PM
FRI 30TH DEC : 6AM - 9PM
NEW YEAR'S EVE : 6AM-2PM
NEW YEAR'S DAY : CLOSED
MON 2ND JAN : BACK TO NORMAL💪💪

First photo - 67kg. 🏃‍♂️ Second photo - 91kg. 🥘 Third phot - 72kg. 💪 All in the space of 5 years my body has progressive...
06/12/2022

First photo - 67kg. 🏃‍♂️
Second photo - 91kg. 🥘
Third phot - 72kg. 💪

All in the space of 5 years my body has progressively added on quite a lot of weight and lost again in a short space of time. You never truly know how much your body shape can change over the years by simply not looking after it.

In the first photo I was doing an hour of running a day followed by an hour/hour and a half of weight training. Losing more weight than anything. That’s why I was very small and skinny looking.

Second photo I was only lifting weights, not following or tracking food, drinking, and you can surely tell from looking.

Third photo is a lot of weight training with equal amount of cardio and very good diet with tracking and everything.

Which one looks the best? I know what I would prefer.

I achieved my physique in the third photo through online training. If you too would also like to achieve something similar through online training. Get in contact now for the new year!

Black Friday Deal ⚫️⚫️50% off Selected Sessions. ‼️ Sign up today for 2 sessions Per Week from now to Christmas. Availab...
25/11/2022

Black Friday Deal ⚫️⚫️

50% off Selected Sessions. ‼️

Sign up today for 2 sessions Per Week from now to Christmas.

Available times are -
Monday to Friday 7-8am.
And Saturday 9-12am.

Limited slots available so get on it. 2 sessions for the price of 1, hard to beat 💪

Really enjoyed the back gains i made during my cut! Was able to create a ‘V’ which I’ve wanted for years but never had t...
16/11/2022

Really enjoyed the back gains i made during my cut! Was able to create a ‘V’ which I’ve wanted for years but never had the motivation to get as I’m not a fan of training back 😅

14/11/2022

A new week. Let’s smash it 👊

💪 - New goals
💪 - Renewed energy and Motivation
💪 - Small steps for the bigger picture
💪 - Enjoy the process

Make the most of this opportunity!

Throwback to the morning of the shoot. Completely depleted of any carbs and water 😅Looking forward to doing another shoo...
07/11/2022

Throwback to the morning of the shoot. Completely depleted of any carbs and water 😅

Looking forward to doing another shoot further down the line but being much bigger 💪

Are you fed up looking the way you do? Are you short of breath doing daily tasks or do you lack the determination and wi...
06/11/2022

Are you fed up looking the way you do? Are you short of breath doing daily tasks or do you lack the determination and willingness to succeed, which will greatly benefit you?

We all go through dry spells where we can’t really be bothered putting the work in, but it only takes one workout to get back into the swing of things. One workout will turn into two, two weeks of workouts will turn into four and four weeks of progress will turn into more.

All you need to do is GET. STARTED.

I can help with all that, let’s get a kickstart on the new year, new you, now. Shoot me a DM for more 🎄

Great interest in the Christmas Bootcamp!Down to the last available space if anyone wants it!!PM now to get involved.
04/11/2022

Great interest in the Christmas Bootcamp!

Down to the last available space if anyone wants it!!

PM now to get involved.

Are you or someone you know, interested in a quick 6 week bootcamp to drop those few extra lbs before the party season? ...
02/11/2022

Are you or someone you know, interested in a quick 6 week bootcamp to drop those few extra lbs before the party season? Are you a bit uncomfortable going to the gym at peak times or working 9-5 with busy evenings? If so, this bootcamp could be for you!

I'll be starting a bootcamp on Tuesday and Thursday mornings at 7am to get you up and out of bed, feeling more energetic, doing good exercise to drop some extra before christmas.

Spaces are extremely limited so dont delay! PM now to get more information and to get yourself booked in.

Another week. 👉 Set some goals👉 Smash them👉 Enjoy the processJob done, get after it 💪
31/10/2022

Another week.

👉 Set some goals
👉 Smash them
👉 Enjoy the process

Job done, get after it 💪

Address

Omagh

Telephone

+447708683291

Website

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