Calisthenics by Chris

29/08/2026

The 90 Degree Hold ⬅️

Weekly Calisthenics & Bodyweight Classes 🏋‍♂️
(Tuesday's 6PM Reps Gym)

Small Group Sessions 🤸‍♀️🏋‍♀️

Personal Training 121 💪

25/08/2026

Whether you’re brand new to fitness or just want to master the basics. The beginner Calisthenics class is your perfect starting point ⬅️

Drop a DM to get started 💪

24/08/2026

Every Tuesday 6pm at Reps Gym.

All levels welcome — whether you’re just starting or already crushing pull-ups.

Train in a private room for focused sessions with zero distractions.

Drop in and level up.🔥

24/08/2026

🔥 Calisthenics Classes – Every Tuesday 6pm Reps Gym - Omagh

Build real strength, control & body awareness at Reps Gym Omagh.

Perfect for beginners right through to intermediate athletes.

Train in a private room so you can focus, progress at your own pace, and get the coaching you need.

No fancy equipment required — just you and your bodyweight.

📍 Reps Gym Omagh
🕕 Tuesdays 6PM

17/08/2026

🤸‍♂️ 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗦𝘁𝗮𝗿𝘁 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 🤸‍♂️

Calisthenics & Bodyweight Classes tomorrow 6PM Reps Gym Omagh.

Suitable for all levels whether you’re chasing your first pull-up or refining advanced moves, these sessions will push you.

𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱

08/08/2026

Build strength. Learn skills. Move better. 🔥

Our 6-week calisthenics course starts soon and is suitable for all fitness levels. Whether you're just starting or looking to level up, these classes will help you build strength, gain confidence and reach your fitness goals.

📲 Message on WhatsApp to secure your spot!

Calisthenics Coach 🤸‍♂️

Helping you build real strength, mobility, and confidence through bodyweight training.

✅ Group Classes
👥 Small Group Training
🎯 1-to-1 Coaching

06/08/2026

Thursday Pushup Motivation 💪



✅️Group Classes
👥 Small Group Training
🎯 1-to-1 Coaching

31/07/2026

New PB unlocked! 🔥

This week I held a freestanding handstand for 20 seconds — my longest yet.

From pure progression: wall holds → kick-ups → balancing → longer freestanding time.

Small wins stacking up ✅️

02/04/2026

Something different i've been progressing to the Wall L-Sit 🤸‍♂️

It's an oblique shredder when transitioning back to the starting position.