Xpress-Yourself Dance CIC

⚠️ Keep Dancing Classes Cancelled – Thursday ⚠️

Due to the extreme weather warning and in the interests of everyone's safety, all Keep Dancing classes on Thursday have been cancelled.

Thank you for your understanding. Please take care, stay cool, and keep safe in the heat.

We look forward to seeing you all next week! 💃🕺

Faye

🌟Thoughtful Tuesday🌟

We’re thinking about bringing back some old routines for you to dance along to in class and we’d love your input. If you could revisit any past Xpress-Yourself dance routines, which ones would you choose? It’s fine if you only remember the song but not the dance style or vice versa, as any details you can share will help us plan our dance content over the next few months and beyond. Please share your ideas in the comments below! 💃✨

🌡️ Did you know?

Extreme heat can make some medications less effective or even unsafe if they're not stored properly.
As temperatures rise, it's important to check the storage instructions for your medications and speak to your pharmacist or healthcare provider if you're unsure.

A helpful reminder from our friends at LUPE Training — staying safe in hot weather isn't just about keeping ourselves cool; it's also about making sure our medicines are protected.

5 medications that could increase heat-related risks🌡

We all know the basics during a heatwave 👉 stay hydrated, take breaks, and check on the young and older people in your care.

But here's something you might not know...Certain medications can make people more vulnerable to extreme heat by affecting how the body regulates temperature, recognises thirst, or maintains fluid balance.

Some medications to be aware of include:

💊 Antidepressants: Can make it harder for the body to cool down and increase the risk of overheating

💊 Antipsychotics: May reduce sweating and make it more difficult to recognise thirst or overheating

💊 Insulin: Heat can affect blood sugar levels and may impact how insulin works

💊 ADHD stimulant medications: Can raise body temperature, reduce appetite and thirst cues, and mask signs of exhaustion.

💊 Some heart and blood pressure medications (including beta-blockers and diuretics): Can increase the risk of dehydration and affect the body's ability to respond to heat.

As temperatures rise, ask yourself:

• Who in my care may be more vulnerable this week?
• Who might need extra reminders or support to stay hydrated?
• Who may not recognise the early signs of overheating?

And don't forget yourselves. In care and early years settings, you're constantly on your feet looking after others. Make sure everyone on the team is drinking regularly, taking breaks, and checking in on one another too.

A little extra awareness and preparation can go a long way 👏

🌟Move-It Monday! 🌟

This week, why not challenge your coordination and focus with this backwards walking routine, choreographed by the wonderful Faye!

Like what you see? Don’t forget to react to the video, and please share this video with any interested family and friends!🥰

Let us know how you find this one in the comments below 👇👇

Move It Monday for Older Adults | Join In From Home | Backwards Walking Welcome to Move It Monday! Today, we’ve got a fun and energizing ...

🌟 Self-care Sunday 🌟

This , we are asking 'how are you taking care of yourself today'? 🥰

What steps can you take to look after yourself this coming week? 🚶😘

Share your ideas with the rest of the community in the comments below! 💭👇

🌟Saturday Spotlight🌟

➡Every Saturday, we share a different blog post from our website, focussing on a specific style of dance. This Saturday, we are shining our ballroom spotlight on the rhythmic Rumba!

➡ The Rumba originates from Cuba and started life as a communal street-based dance set to the sound of wooden boxes and spoons. Today, a Rumba is more likely to be danced to big band music with Afro-Cuban rhythms.

➡ Why is the Rumba so good for you? For the avid Strictly Come Dancing watchers among you, you'll know that strong hip action is important with this dance. Exercising your hips provides your legs with a stronger foundation, allowing your lower body in particular to be more mobile ❤🏃

Want to find out more? Click the following link to read more about the health benefits of this dynamic dance style: https://xpress-yourself.co.uk/5-ways-rumba-can-benefit-your-mind-and-body/

How does dancing the Rumba make YOU feel? Let us know in the comments! 👇👇

🌟 Classes now on sale! 🌟

👉Keep Dancing classes are now on sale for next week!*

👉You can book your place at the following link: www.xpress-yourself.co.uk/dance-classes

We can't wait for you to join us! 💖

*Keep Dancing Moseley will not be running on Thursday 25th June. However, all other classes will be running as normal.

📣 Booking Reminder!

Before confirming your booking, please double-check the quantity you've
selected — especially if you're paying by card, as payment is taken
automatically 💳

Whether you pay by Direct Debit or card, all orders are processed
manually, so you might not receive your confirmation straight away ⏳

Thanks for your patience and understanding! 💛

We are pleased to share a Symptoms Group for older adults and carers, running locally in Sutton Coldfield at Sutton Coldfield Methodist Church.

This group is for older adults experiencing ongoing or medically unexplained symptoms, and for carers who support them. It offers a welcoming and supportive space to explore experiences of symptoms, share concerns, and consider ways to improve wellbeing and daily life.

The sessions are informal, friendly, and focused on understanding, connection, and support.

You do not need to be a Sutton Coldfield resident to take part in this project.

If you are an older adult, or a carer supporting someone who may benefit, please feel free to get in touch for more information.

📧 [email protected]

Please do share with anyone in your local community who may find this helpful.

⭐ Throwback Thursday ⭐

This week, we dug into the archives and found a gem of a photo from 2020, back when classes were held online. If there had been any more people in the class, we might not have fit on the screen! The lines created by those extended arms are simply gorgeous. 💖

Can you spot yourself in this photo, or do you have any memories you would like to share of this class? As usual, let us know in the comments below!