Your Growth Game - Life Coaching & Holistic Therapy

Your Growth Game - Life Coaching & Holistic Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Growth Game - Life Coaching & Holistic Therapy, Personal coach, Old Aberdeen.

Apply below to work with me and change your life! 😍👇 https://form.jotform.com/220294841772358

For my brand new Inner Healing Mini Course click below 😍👇

https://stan.store/yourgrowthgame

Your relationship with yourself is the NON-NEGOTIABLE foundation of EVERYTHING.It determines how you treat yourself, how...
22/05/2025

Your relationship with yourself is the NON-NEGOTIABLE foundation of EVERYTHING.

It determines how you treat yourself, how others treat you, the opportunities you chase OR avoid, and SO much more.

You want to thrive? You MUST confront your truth.

Get to know yourself fiercely: flaws, wounds, weaknesses and all. And start to burn through the internal barriers that keep you small.

Because until you confront your shadow, you’ll stay stuck, repeating the same destructive patterns.

Uncover your hidden truths & limiting beliefs and use them to direct you into the work you require to do on yourself.

This is the work I do: helping you identify what's held you back all along, confront, and conquer those wounds... and HEAL. So you can finally step into your power 🔥

Stop settling.

Start building the UNSHAKABLE version of YOU ❤️‍🔥

Are you REALLY going to let fear and others’ opinions kill your dreams?!! 🔥Your ideas, your passions, your purpose... Ar...
22/05/2025

Are you REALLY going to let fear and others’ opinions kill your dreams?!! 🔥

Your ideas, your passions, your purpose... Are all waiting to come alive. But if you keep holding back because of fear of criticism, you'll NEVER see your true potential my love.

Stop giving power to what others think.

Because honestly, those opinions are irrelevant to YOUR life and how YOU dream to live it.

Your future is in YOUR hands, and only YOUR courage can build it. 🚀🔥

13/05/2025

Let’s talk about that voice in your head that makes you second-guess yourself.

The one that says…

❌ “You’re not ready.”
❌ “You’re not good enough.”
❌ “Who do you think you are?”

That voice isn’t the truth — it’s your inner critic.
And it was shaped by years of rejection, criticism, and having to prove your worth.

In my Confidence Kickstarter Challenge last week, this was one of the biggest breakthroughs — realising the voice that’s held you back… was never yours to begin with.

Confidence isn’t about being fearless — it’s about learning how to lead your mind, instead of letting fear run the show.

🔥 And if this hit something deep — then you're ready for what’s next... 🤩👇👇👇

✨ UNSHAKEABLE!

This is my ALL-NEW 5-week group coaching experience that will help you:

💥 Reclaim your identity!
💥 Set unapologetic boundaries!
💥 Silence your inner critic!
💥 Build real, grounded confidence!
💥 Become the boldest version of YOU!

AND SO MUCH MORE!!

We start Thursday 29th May at 8PM UK time.
This isn’t just a programme my loves it's a full-blown confidence revolution!! 🚀 🔥 ❤️‍🔥

Note ❗- I need to be fully transparent - I offered this initially last week on the final day of the free challenge, and within 24 hours only 2 spaces remain left up for grabs 🤯🤯🤯

So once these final remaining 2 spots get lapped up, the doors are CLOSED.

DM me the word “UNSHAKEABLE” now - to give you all the details and lock in one of the already last remaining spaces!!

Your next level is waiting my love. 👑

❗ATTENTION LADIES❗ I got something for ya!!! 💥 So I have been working on something in the background and can finally sha...
28/04/2025

❗ATTENTION LADIES❗ I got something for ya!!! 💥

So I have been working on something in the background and can finally share with you that on Monday 5th May, I’ll be launching a FREE 4-Day Confidence Kickstarter Challenge - and you’re invited!! 🎉✨

So if you're someone who's ready to shatter those limiting beliefs and silence your inner critic, we'll be doing so over 4 transformative evenings - LIVE on Zoom, from 8.30pm to 9pm!

We're gonna be digging deep into the heart of what holds us back and discover how to embrace our true selves with unapologetic confidence!! Ooohhh yeahh!! 🚀😎

Here’s what you can expect each night:

🌟 Day 1: Uncovering Your Limiting Beliefs
Let’s identify the thoughts that hold you back and learn how to challenge them.

🌟 Day 2: Mastering Your Inner Critic
We’ll explore techniques to quiet that negative voice and cultivate self-compassion.

🌟 Day 3: Building Your Confidence Charger Toolkit!!
Discover practical strategies and exercises to boost your confidence in everyday situations.

🌟 Day 4: Embracing Your Authentic Self
Celebrate your uniqueness and learn how to shine your light brightly in the world!

This is more than just a challenge; it’s a movement ladies!!

So, come join and create a powerful community of women who are ready to uplift & support each other on our journey to self-empowerment!

Let’s spark some serious change together!

🚀 Spots are limited, so comment "CONFIDENCE" below NOW, to secure your place and take the first step towards the CONFIDENT YOU! 💥💥💥🚀🚀🚀😍😍😍

Your relationship with yourself is the cornerstone of every aspect of your life.It shapes how you treat yourself, how yo...
12/02/2025

Your relationship with yourself is the cornerstone of every aspect of your life.

It shapes how you treat yourself, how you permit others to treat you, the opportunities you seize or miss, and SO much more...

Cultivating a healthy self-relationship means truly getting to know yourself and embracing who you are—flaws, wounds, and weaknesses included—while also striving to grow in the areas where you feel challenged, or where your unhealed parts of self are sabotaging the quality of your life.

It’s about discovering your truth and celebrating what makes you uniquely YOU.

This journey isn’t easy, especially for those carrying unhealed wounds that limit us in our daily lives.

That’s why healing is essential.

If you aspire to build yourself up, unlock your full potential, and live with purpose, it’s not just about changing habits or pushing yourself out of your comfort zone.

To truly soar, you must also heal.

Heal the parts of yourself that hold you back...

Find the missing pieces of your puzzle...

And break the cycles that keep repeating.

Whether it’s negative self-talk, allowing your inner critic to steer your decisions, or patterns that keep resurfacing in your relationships—whatever it may be, you need to uncover your missing piece. 🧩

This is the work I do with my clients.

I help them identify their unique pieces...

So we can assemble them together.

From there, we build YOU UP.

So you can truly see what you’re made of and what you were destined for. 🚀🚀🚀

P.S. if you're looking for the ultimate guide to building yourself up, get a copy of my Digital Workbook: HOW TO BUILD YOURSELF UP 🚀

It's PACKED with exercises and info to help you skyrocket your confidence, set robust boundaries, build healthy habits, regulate your emotions and SO MUCH MORE!

So far it's helped HUNDREDS of people build the foundations to a stronger self 🚀

Get your copy now - link in bio! (P.s. it's on sale just now!!)

12/02/2025

Real healing happens when you start breaking the patterns that don't serve you.

And one of the ways to do this, is to start breaking the self-abandoning and people-pleasing patterns by actually voicing what your needs are.

Especially in your relationships.

If you don't speak up, it will fester.

The abandonment wound is a core emotional wound that often stems from childhood, which can then ripple out into every ar...
03/11/2024

The abandonment wound is a core emotional wound that often stems from childhood, which can then ripple out into every area of life as an adult, if left unhealed.

And often, as a result, we land up repeating the pattern of abandoning ourselves through fear of being abandoned by others...

It's ironic really, that through fear of abandonment from others we abandon ourselves.

In the relentless journey for acceptance, we neglect our own needs, desires, and values, losing touch with your true self in the process.

This is known as the abandonment wound - which creates many self-abandoning trauma responses.

In order to heal from these self-sacrificing ways we must look at their initial causes.

Look at where your abandonment wound birthed itself, and then what happened throughout your life that continued to reinforce this wound again and again..

Because if we don't heal from the root issue, we WILL eventually continue to fall back into old patterns every time we try to make a change.

And what I want for you, for anyone - is to live a better life for yourself LONG-TERM.

I want you to live and feel your best, and to reach your higher potential, not temporarily - but forever more!

This is why we heal AS WELL AS apply structured steps to move forward in better ways.

Without healing we will only go so far ❤️

So - heal from the root cause AND then begin to implement new behaviours & habits ✨

This is the game changer ✨❤️💯

If you'd like to begin your own inner healing work, My inner healing course takes you through it - step by step.

It teaches you about your trauma response patterns, self-sacrificing behaviours, where they could have stemmed from AND HOW TO HEAL from them 🚀

I personally guide you through my very own Inner Healing process - one that for me AND my clients has proven time & time again to make incredible shifts

The guided online course link is in my bio 🔗

Stop wasting time.

You deserve to live more aligned, more at peace, more confident and with far more emotional freedom!

Do it for you, for your dreams & for your loved ones ❤️

03/11/2024

Self-abandonment is when we neglect our own needs and desires in order to fit in or please others.

It's also when we keep holding the belief that we need to be doing, doing, doing, for everyone else - all the while forgetting about our own needs along the way.

I've found that this often comes from a deep desire to be accepted and loved. And an even deeper rooted belief that we are "not enough" or less important.

The sad thing is, many of us think that by putting ourselves last, we'll earn approval or connection through being needed. But this is actually coming from a place of lack within.

It's important to recognise these patterns and understand that our needs are just as valid as anyone else's!!

Honouring SELF allows us to build healthier relationships, where we can be our authentic selves without fear of rejection. So remember that, the next time you decide to abandon your needs.

You deserve the same kindness and care you so readily offer to others, and you definitely DON'T need to run yourself into the ground to be 'enough'.

You already are - it's just a case of doing the work to see that for yourself ❤️

If you'd like help with this - I can help you.

Send me a DM, let's chat and I'll point you in the right direction 🚀

Or if you'd like a starting point to try yourself - check out my Inner Healing Online Mini Course, and my Ebook - HOW TO BUILD YOURSELF UP 🚀, these are available through the link in my bio & will give you the tools you need to begin healing & empowering yourself!

It's time - let go of what doesn't serve you and start loving a far greater quality of life ❤️

Self-abandonment is also allowing your healing to depend on the remorse or apologies of others...It's a painful cycle ma...
29/10/2024

Self-abandonment is also allowing your healing to depend on the remorse or apologies of others...

It's a painful cycle many of us find ourselves in, waiting for someone to acknowledge our hurt before we can move forward.

I know this all too well—I've been there, holding onto the hope that someone's remorse would somehow shift the pain I carried.

But here's the truth: healing CANNOT be contingent upon someone else's regret.

When we rely on others to validate our pain, we give them the power to dictate our emotional state.

Would you stand in the middle of a storm waiting for the sky to eventually clear? Or wouldn't you rather find shelter way before that?!

What I've learned is that true healing comes from within.

It’s about understanding that YOU have the power - regardless of what others may or may not say or do.

Letting go of this dependence is absolutely necessary.

You DO NOT need someone else's remorse to heal.

Continuing to wait for it, is where you lose yourself 💔









27/10/2024

In episode 9 of Through The Life Lens Podcast we decided to let the bestie conversations flow!

It was like chilling altogether on the sofa with a cuppa, catching up. Talking about life, travel, purpose and relationships.

Both of us (Ale & Jasmin) give you a wee update on what we’ve been up to and where we are in the world among our travels…

We talk a little bit about the importance of feeling at “home” within yourself. As much as we love to travel, we know that the reason we are so happy and fulfilled while travelling is BECAUSE we feel at home within ourselves (rather than using it as an escape from life).

We share a little insight from our life lens of what we believe it means to live in your purpose...

And Jasmin gives us a little insight into the health benefits of water only fasting. She's in the middle of doing a 3 day water fast while recording. Ale tells us about a key mistake she made during a water fast and how we can avoid making the same.

We talk a bit about our relationships and how we both continue to learn so much through our love lives. Ale talks about the importance of investing in your relationships through learning and conscious living. We believe that investing in our relationships is just as important as investing in our fitness or our mindset.

This episode is packed with reflections on creating a life that feels meaningful. From self-discovery and conscious connection to living with purpose.

We both absolutely LOVED recording this episode and are very excited for you to hear this one!

Let us know what you think!

LISTEN NOW ON SPOTIFY.

Link to access is in the comments! 🤩👇

Much love, Ale & Jasmin 🧡

Address

Old Aberdeen

Telephone

+447940192222

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