Mike Bines Personal Training Services

IBIZA 🍒

Mini moon 🌙 completed it

We had the best time ever 🙌

1. with Francis Mercier was epic
2. with JAMES HYPE back stage
3. Ushuaïa Ibiza Official with DAVID GUETTA (Ushuaia itself not so good but amazing DJ)
4. Chinois Ibiza in Old town
5. Boat trips to
6. Shopping in ibiza town

Plus the best central hotel with Roof top pool and bar Eurostars Hotel Company plus spa

Going away with your person is so special and creating more amazing memories is just what we needed. 💙💙

Love you Jason Stephen Smith 🧿🇬🇧

My moto is

No filter

Just rest , sea , sand and now last night

were so doing it all again lets get those dancing shoes at the ready

❤️

IBIZA DANCING 💃🏼
Our minimoon dancing vs Ibiza ecstatic dancing…

WOWZERS! I’ve now been to Ibiza 24 times. I’ve danced here on several occasions, but most of my visits have been for work—teaching yoga and movement classes.

As I’ve moved through my spiritual awakening and come out the other side, I’ve learnt something incredibly important…

We are all here to LIVE.

Movement is medicine. It’s about letting go, feeling everything and allowing your spirit to move your physical body.

I love everything connected to the mind and body, which is why I’m absolutely loving dancing so bloody much! You get out of your head and into your body.

It doesn’t matter whether you’re dancing in a room at Hï Ibiza or barefoot on a beach. Dance is dance. Who you’re dancing next to becomes irrelevant when you’re completely present in your own body, experiencing the natural high that comes from truly letting go.

My next Ibiza stop is YogaFit in October, which will be just as freeing—but in a completely different environment.

My takeaway:

Music is music.
Movement is movement.

DANCE LIKE NO ONE IS WATCHING 👀💃🏼

It also helps when you’re with your soulmate, husband and biggest cheerleader 📣 Jason Stephen Smith 🧿🇬🇧

One more day left… ☀️❤️

LetGo

We’re so bloody lucky to have such lovely, friends, when you move away from where your stomping ground is you always question who may or may not visit you and who you will stay in touch with.

We’re so lucky that these have come down to see us for a few days.

Apparently Kelly Reed and Jason Rose 🏋️‍♂️🧗🏻🥋 you will be with us all next year.

Great meal tonight Smoking Lobster Ventnor

❤️

A little bit about me and what I do 💙

I’ve worked in the health and wellbeing industry for over 25 years and have been a Personal Trainer for 19 years. I’m also a qualified Yoga and Pilates teacher and a Mental Health and Exercise Coach.

For me, this work has never been just about changing how somebody looks. It’s about helping people feel stronger, healthier and more confident—both physically and mentally.

I offer personal training from my private studio in Ventnor and at The Fitness Hub in Sandown, alongside community fitness, Pilates, yoga and meditation classes across the Isle of Wight. I also have the privilege of presenting at fitness and wellbeing events and retreats throughout the UK and abroad.

My approach is welcoming, supportive and completely free from judgement. Whether you want to improve your fitness, rebuild your confidence, support your mental health or simply feel more like yourself again, I’ll meet you exactly where you are.

After all these years, helping people transform their lives and creating a genuine sense of community is still what I love most about my work.

If you feel ready to begin—or restart—your journey, please feel free to message me.

Mike 💙

*Personal Training *
So many people believe personal training is all about a trainer pushing you to your limit for an hour, leaving you unable to walk the next day!

While some muscle soreness—known as DOMS (delayed onset muscle soreness)—can be a normal response to exercise, you don’t need to feel sore for a workout to have been effective.

Your results are created largely outside the PT studio, because that’s where you spend the other 6 days and 23 hours of your week!

That’s why it’s so important to me to give you realistic tools, guidance and advice that you can follow every day. Together, we can work towards your aims and goals without you feeling as though you need to punish yourself in the process.

Your mental health is also a huge part of the journey. Many of the people I work with talk openly about how low they’ve been feeling. It’s my job to listen, try to understand why, support them where I can and point them towards the right professional help when needed.

Personal training should support your whole wellbeing—both your body and your mind.

If this sounds like something you’d be interested in exploring and you’d like a FREE consultation, please feel free to message me or text:

📱 07966 590026

Stay healthy,

Mike X
Locations
Ventnor 21 Pier Street
Sandnown The Fitness Hub Beach Road

If moving your body within a like-minded community was the best medicine 💊 you could be prescribed, why wouldn’t you make it a priority?

Think about how well you look after your car and your home. Surely your body deserves even more care?

So, with that in mind… 🥁 DRUM ROLL! 🥁

Come and enjoy some movement, laughter and good vibes with us this coming week! My classes are suitable for all abilities, and everyone is made to feel welcome. 💛

MONDAY
10am – Pilates at Meg’s, Shanklin

TUESDAY
6pm – Yoga Flow & Meditation
Botanical Gardens, Ventnor

WEDNESDAY
9.30am – Fitness Pilates, Ventnor
6pm – Fitness Pilates, Sandown
📲 Booking essential
7pm – Yoga & Meditation, Sandown
📲 Booking essential

FRIDAY
7am – Boot Camp, Ventnor
📲 Booking essential
8am – Fitness Pilates, Ventnor

I can’t wait to see you all!

I also offer Personal Training sessions in Ventnor and Sandown. If you feel you would benefit from one-to-one support focused on your personal aims and goals, please drop me a message.

Have a wonderful weekend!

Big hugs,
Mike x