Mike Bines Personal Training Services

Great final class here Fitness Events
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Have a safe journey home and cant wait for the next one.

Great to see and catch up woth so many people here at Fitness Events
Fab weekend so far. ☺️☺️☺️☺️

Heres a beautiful free yoga class for you to enjoy in the comfort off your own homes. This was when i was working in Greece 🇬🇷
If you want to join our amazing online community please message me for joining information.

Sunrise yoga in greece

Spring In to spring Boot Camps, and Community Classes - https://mailchi.mp/53c0a843732e/post-summer-boot-campweymouth-event-and-so-much-more-open-me-today-6418093

Community classes for all.
Id love to see you if you are local to Market Bosworth or Twycross this week. Pay as you go and no need to book.
Any questions please ask.

Online classes this week coming are listed below. Id love you to join me this week coming. Its only £7.50 a week £15 bi weekly no contract heres the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NSYKP45TZKBJ6

Buzzing for this week
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This was my yoga in the community class this morning after I delivered a online class to 17 lovely live on-liners.
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I just loved helping lift so many people and today i also have in 7 One to one clients and 1 more community restorative yoga class to go.
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Are you looking forward motivation? Dont know where to start? Drop me a message and I can help.
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This year is a year where I continuously write my own book. 📔
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Each day is a new page 📔, no matter what you THINK you should do or have planned, sit back and think about what your mind body and soul needs.
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When I coach my mental health and exercise clients I often discuss what and how situations and people make them feel, we are in a society where we think we SHOULD do things for the sake of others when actually we should put ourselves first to prevent burn out, anxiety or depression so we can then in turn help others in the future.
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So today think about what’s going to make your soul happy ! No one is forcing you to do anything we have been gifted this opportunity to be here living this amazing life so take your pen and paper and start writing your own book. 📔 I think you will find this very empowering.
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Hope this resonates with some of you.
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Have a wonderful Sunday.
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Mike
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We will have some extremely exciting news about Rise Up very soon.
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This is how it all came together 💙🩷
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Location
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Presenters
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Staging and lighting and sound director
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General beautiful soul
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