I recorded a 'live' last night. In it I explained the following:
*Why we should pivot away from fixing our mental health to nurturing our mental WEALTH
*How we can stop escaping from life and start leaning in to its richness through the art of Presentism
*What is our Bucket 🪣 of Biology and WHY it’s so important to understand our own ‘human operating systems
*How to recognise your BAND AID 🩹 BEHAVIOURS - ie: those habitual things you do to ‘get you through the day’
*And finally, I also shared THREE tangible tools to ease anxiety including one that stops panic attacks in their tracks
This video won’t be up for long so you might want to check it out!!
Amplify July - 30 Days to Boost Your Life
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Every day I'll be sharing a two minute video sharing my insights, knowledge, tools, and techniques that can help to BOOST your life!
This month long 'event' has been designed to inspire you to start amplifying all that is RIGHT about you and your life!
Operating as usual
Evening peeps! I’m now going live to chat about all things Mental Wealth🐝
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