Feel Good Fitness With Lizzie

Fun times & Day drinking

Taken from a fellow instructor and never truer!

“Being a great fitness instructor has very little to
do with body type or physical strength. It has
to do with the ability to remember names, the
eye contact made when someone is about to
give up, knowing who has been struggling at
work & who is in the midst of a break up.

The best instructors are the ones who, on the
days when your body image sucks, remind you
how freaking important your soul is. This is
because those instructors walk into the room
believing that their class is not about what
people look like or what people can do
for them, it's about the opportunity their class
has to impact the way in which each human
there feels.

Being a great fitness instructor is
about the ability to create a space in which
people can just show up and feel like they belong’’ ♥️

These are my goals as an instructor 🙏

I am finally getting a little bendy!

So glad you can’t see my face of pure agony 😂

Love playing with shapes, thanks for the inspiration

🎉Happy National Fitness Day 🎉

😁I feel immensely grateful everyday to be involved in the fitness industry!

I feel constantly inspired by the people around me who achieve things they never believed possible! I love seeing peoples self esteem soar and confidence grow and I just love all the awesome abs too 💪😂

🎉I’m celebrating today by teaching Bliss Pole & Aerial this evening…

🎪 6:00pm Intermediate Pole

🎩 7:00pm NEW Beginner Pole

🙃 8:00pm 1-2-1 Aerial session

And tomorrow…

🧘🏼‍♀️ Pilates

Sooo….when did we meet and what class were you doing?

go on, I love hearing about our meetcutes 💕

BURLESQUE WORKSHOP IS BACK!!!

This time we are all a flutter 🦚

https://bit.ly/3Az3n8j

Classic burlesque with a feathery twist. Learn fan techniques, the art of seduction through feathers, and brush up on your burlesque skills!

Do all this and conclude with a choreographed routine to show of your newly mastered skills 💕

So don’t get in a flap (so many Fan puns!😂) book today to secure your space!!

Spaces are limited and 1st come 1st served so use this link to book 😘

https://bit.ly/3Az3n8j

Who’s coming?? Comment I love to hear from you ⬇️ ⬇️ ⬇️

Have you tried one of Bliss Pole & Aerials amazing classes?

Fun, friendly and great for all of you, brain, body and soo much more!! 💪💕

Are you hanging out with us this week?

🙌 So Proud! King Pigeon! 🙌

As an instructor, I have always struggled with my flexibility.

I am not naturally flexible, it is something I really have to work on.

I never find it easy, I struggle and I feel demotivated sometime by my lack of progress, like we all do on occasions.

I am a full believer that small and consistent change yields results but even instructors doubt sometimes!

But always remember It is never big steps….it is small changes, little developments and faith in your own ability that lead to long term change. 💪

Today, I saw my own proof! 🙌🙌

I have laughed at this move because it seemed beyond impossible as I saw my piers achieve it.

Almost anything is possible and TODAY I GOT KING PIGEON!! 🐦

SOO HAPPY!!

Never give up on yourself and what you want to achieve!! You can do it! Stay strong, stay consistent and boss your goals 🙌💪🙌

Thank you to for taking the pic and embracing my crazy excitement!!

When your bestie leaves the hoop room and you go play in the Moon 🌙

Thank you partner in crime Penelope Yeomans
🤣🤣🤣

Stevie Slaymaker

New move we played with on Monday nights class.

Do I look flexible or uncomfortable?

Comment below ⬇️ ⬇️⬇️

I’d say uncomfortable 😂

I AM OFFICALLY OFF WORK TODAY!!!

Early 10th wedding anniversary weekend away, Is it even a proper ‘out off office’ post without me holding a COCKTAIL!!!

Love this man! 💕

Ps don’t worry Polers/Hoppers/burlesquers I will be back at work next weekend……unless I move into Ardencote Spa 😜

Do we still love my counting style??

I call it eclectic 😂😂😂

What do you do with your Monday nights??

We roll around and ‘get down with our bad selves’ 😂😈😂

Beautiful day to walk to and feel energised for 9:30am
LBT 💪 🍑

R u getting out in the sunshine ☀️ today? Tell what u r up to below ⬇️ ⬇️⬇️

🌸 Thank you Janet Gilkes Belcher for my lovely gift and your beautiful words! 🌸

I am not a soft fluffy person but your card had me welling up!

You are amazing and all your achievements are your own, I am just so glad to be a part of all you accomplish!! And I cannot wait to see you final Photos 📸 🙌

I love being your instructor and HOW did you know that jelly tots are my kryptonite 😂 😂 😂

🦄 Anyone else or is it just me!? 😂

🧘🏼‍♀️ 6 Pilates Principles 🧘🏼‍♀️

🔹 Concentration
🔹Control
🔹Centring
🔹Breathing
🔹Precision
🔹Flow

Take time out of your busy day to find your centre, bring back a little control and Breath with Pilates The Empire Gym & Studios

Thursdays 6:30pm

👍 Please like and Share 👍 I would love a comment if you attend!! ⬇️

Thank you to the amazing Joanne Witherington for her precision and balance in this photo 📸

Have you booked your class this week? 🙌

Book now via Gymcatch Bliss Pole & Aerial

🧘🏼‍♀️ Yogalates - the best way to start the week 🧘🏼‍♀️

Come and join me at The Empire Gym & Studios 9:45am-10:30am

………………………….

Don’t forget the other 6 days of the week too with;

💃 Monday - Forever Fit 10:45am

🍑 Tuesday - Legs, Bums & Tums 9:30am & 6:00pm

🤸🏼‍♀️ Thursday - Pilates 6:30pm

🧘🏼‍♀️ Friday - Forever Flex 9:15am

We are open to members & non-members, everyone is welcome.

Suitable for all abilities 🧘🏼‍♀️

💕 APRIL TIMETABLE & SPECIALS ARE HERE 💕

Please Like, Share, Tag your friends and Save - every time you do you are helping our small businesses 🙌

This month I have lots of lovely classes both at The Empire Gym & Studios and Bliss Pole & Aerial to;

sculpt those bodies 🍑,
get you summer ready 🏝 ,
invigorate 😅
and
relax and unwind 🧘🏼‍♀️

My classes at The Empire Gym & Studios cater to all your fitness needs;
🧘🏼‍♀️Yogalates
🧘🏼‍♀️Pilates
🍑 Legs, Bums & Tums
🍑 Forever Fit
🧘🏻‍♂️Forever Flex

At Bliss Pole & Aerial we have Pole & Hoop classes and my NEW Burlesque 3 week course ………

PLUS
Additional 1-2-1 slot added

1-2-1 can be for anything your heart desires ❤️ here are a few examples
flips,
tricks,
photoshoot prep,
heel work,
choreo,
Pilates,
Hoop (certain days only),
Pole combos
Or a little bit of everything 🥰👠💃🤸🏼‍♀️

To book Empire Gym classes please call their reception on 02476 400 500

For Bliss Pole & Aerial please book via Gymcatch

For 1-2-1 Pilates and flexibility sessions please DM me ✍️

📰 Exciting news 📰

A Private session @ 13:30 this Friday has become available!!

Book now via Gymcatch to grab this 1-2-1 before it’s gone 💪🔥🙌

📸 PHOTOSHOOTS are only 4 1/2 weeks away, Yay!! Are we getting excited yet?

4 SLOTS GONE ALREADY this week!!! Next week is booking up quickly too ✍️

DON’T MISS OUT, book your slots now and make sure you get the times you want to get those tricky shapes, work on your technique and make you picture perfect 📸

YOU CAN SHARE your private between 3 people 💕

TAG A FRIEND you want to share a Private ssssion with below ⬇️ ⬇️ ⬇️