ArtoFit Private Training Studio - Boston

I’ve always respected this kind of transformation the most.
Not professional athletes. Not fitness-obsessed people.
Just normal, working, family men who decide one day: enough — and then actually follow through.

No shortcuts. No excuses. Just consistency, discipline, and ownership.

Massive respect to this man. This is what real change looks like.

Natural athlete 🌅

ArtoFit Private Training Studio rules:
• Sessions are 45 minutes, plus 10 minutes of your own warm-up/mobility before we start. Don’t skip it — it makes you perform better.
• If you cancel with less than 24 hours notice, the session is lost. No swaps, no refunds.
• Show up on time. Late arrival just means less time to train, not extra time added.
• Bring water, wear proper footwear, and be ready to actually work — we don’t babysit, we build discipline.
• Progress photos or measurements are optional, but recommended. If you want results, track them.
• Respect the equipment and the space. ArtoFit keeps it clean, you do the same.
• Be consistent. Results don’t come from one “perfect” session — they come from months of showing up.
• No ego lifting. Technique first, always. Safety beats showing off every single time.
• Ask questions anytime.

🔥 Ready to get back on track?
If you’re in Boston (Lincs) and want proper personal training, a fitness consultation, or just a straight, honest plan that actually works — come see me at ArtoFit.

I help busy people get stronger, leaner and feel good again.
1:1 PT • Fat loss • Strength • Mobility • Nutrition • Lifestyle coaching

Drop a message or comment “I’m in” and I’ll get you booked in.
Let’s sort your goals the smart way 💪🔥

From the start, I’ve been working with people who are not athletes or pros.
And guess what? The biggest problem I see 👀 – almost no one eats enough protein.

👉 My simple rule of thumb:

Women → 1.5 g per 1 kg bodyweight

Men → 2 g per 1 kg bodyweight

But it’s not black & white. It depends on your activity, training, and goals.
Still, if you’re a regular person training 2–3x per week and want to lose fat while keeping muscle → this is where you start.

📌 Example:
Woman, 65 kg → 65 × 1.5 = 97 g protein/day.

But what if you’re 100 kg? Do you need 150 g protein? ❌ No.
👉 You calculate based on your goal weight.
If you want to be 60 kg → 60 × 1.5 = 90 g protein/day.

🥚 90 g Protein Menu Example:

Breakfast → 3 eggs + veggies + wholegrain bread

Lunch → 150 g chicken breast + veggies + sweet potato

Dinner → 200 g white fish + veggies

That’s it ✅ Your protein goal for the day is done.

And yes… I always hear:
“Too much food!”
“Can I just drink a shake?”
“It feels hard…”

But trust me 👉 you’re not athletes, so relax.
Just focus on hitting your protein every day. Results will come faster, and sweet cravings will drop naturally 🍫❌.