Hiit3c

Try these 3 great core exercises in your next workout.

Method 1:
Round 1 : 10 reps of all
Round 2 : 15 reps of all
Round 3 : 20 reps of all

Or

Method 2:
90 seconds per exercise, 30 seconds rest, each exercise once.

The best & worst moments of 2025.

Roll on 2026.

For today’s Rate My Shake, we’re at ASDA in West Bridgford and we’re trying the Huel Caramel & Peanut bar…… is it any good?

In review today, TREK Biscoff, protein flapjack

RATE MY SHAKE - Gr***de Chocolate Fudge Brownie protein shake.

A new segment, here we will rate and review all things suplemente and give you an honest review and inside fitness perspective of everything we try.

***de

Everything you ever needed to know about .

Why it was created, who we help, what happens in the classes, how our technology helps craft the best classes.

Join us in September.

Return to school,
Return to work,
Return to normality and routine.

Take advantage of our fantastic offer and turbocharge your return to routine with our offer.

14 days for £14.

Unlimited class access for just £14.

Comment the message the word 14 today and we’ll get you started.

The EVOLUTION of HIIT classes.

Our classes have state of the art technology guiding you through each and every station.

No more trying to remember exercises or remembering form.

This frees up our instructors to pay close attention to every member making sure intensity and form are optimised.

Interested in our classes? DM us today the word “HIIT”.