SUP Fitness: Wellbeing & Adventure

Tuesday 23rd June What’s On

AWAY WATERS

Torbay Adventure

HOME WATERS

6:00pm - 8:00pm: Pure XL / Intervals - Nottingham Canal, Waters Edge Pub

6:00pm - 7:00pm: Couch 2 5km: Week 4 - Nottingham Canal, Waters Edge Pub

7:00pm - 8:00pm: Couch 2 5km: Week 4 - Nottingham Canal, Waters Edge Pub

🏝️ IBIZA SUP WEEKEND 2026 🏝️

This heatwave has us dreaming of turquoise water, hidden coves, sea caves and sunset yoga... ☀️🌴

Which can only mean one thing... IBIZA WEEKEND 2026

Thursday 8th October – Sunday 11th October

For 10 years we've been taking groups to our favourite island escape and every year it reminds us why people keep coming back.

It's not just a paddle trip. It's four days of adventure, relaxation, great company and everything that makes Ibiza special.

✨ Paddle stunning coastline and hidden bays
✨ Explore sea caves
✨ Swim, snorkel and optional cliff jumps
✨ Sunrise and sunset yoga
✨ Poolside afternoons
✨ Beach time and tapas evenings

Do as much or as little as you like. It's your holiday.

Adventure + relaxation in perfect balance.

Spaces are limited, so if Ibiza has been on your list or you're joining us for the '26 edition now's the time.

https://www.supfitness.co.uk/ibiza.

See you on the island 🌴☀️

RIVER TRENT WEEKEND PADDLING
The sun is out!! ☀️ 🏄‍♀️ 🌊

Join us for paddle, float and (optional) cooling dip in the river up towards Cranfleet

10am -12pm launching onto the Trent from Beeston Heritage Centre

https://www.supfitness.co.uk/adventurepaddle

Week 2 of our Couch to 5km at Stoke Bardolph. Fantastic progress everyone 👏 💪🏼 🏄‍♀️

You are all learning the technique sooooo well, here's to a summer of adventure

Welcome to paddling 👋 🏄‍♀️ 🌊

A fantastic evening on The River Trent with Amy and Lauren on our Beginners Introduction Workshop at Stoke Bardolph. Looking forward to your next adventure with us

Sprint & Turn Training at Stoke Bardolph

It was fast and furious 😆 🚀 🏁 💪🏼

📷 Jane Rose Islip

A fabulous evening on the Beeston Canal learning to paddle on our Beginners Intro Workshop.

Welcome to paddling Jade and Tom 👋 🏄‍♀️ 🌊

See you on the water soon

THURSDAY ADVENTURE CLUB
10AM-12PM
The Plough Inn Normanton on Soar
EVERYONE WELCOME 🏄‍♀️ 🍟

AVAILABILITY THIS WEEK 🏄‍♀️ 🌊

🔹️Wednesday 17th June — 6:00pm — Beeston Heritage Centre
🔹️Thursday 18th June — 6:00pm — Stoke Bardolph
🔹️ Saturday 20th June — 12:30pm — Beeston Heritage Centre

Ready to get out on the water this summer?

Our 90-minute Intro to Paddleboarding workshops are designed to give you the skills, confidence, and knowledge to enjoy stand up paddleboarding in a fun, safe, and supportive environment.

At SUP Fitness, we’re passionate about helping people discover the incredible world of SUP. Whether this is your very first time on a board or you’re looking to build solid foundations for future progression, we’ll guide you every step of the way.

From your very first paddle stroke through to developing efficient technique and endurance skills, we are specialists in paddleboarding and committed to helping you enjoy every moment on the water.

When you join TeamSUP, you become part of one of the UK’s most experienced and award-winning paddling communities. Our coaches and paddlers have extensive experience both across the UK and internationally, and we can’t wait to share that passion with you.

Is This Workshop for Me?

Absolutely.

These sessions are ideal for complete beginners and newer paddlers. If you’ve never stepped on a paddleboard before, or only paddled a handful of times this workshop is perfect for you.

What’s Included?

* Paddleboard
* Paddle
* Buoyancy aid / life jacket
* Safety cover
* Launch fees / Permits/ Insurance
* Full instruction and coaching

You’ll also have access to our full range of board shapes and sizes, ensuring you use the most suitable board for your height, weight, and experience level so you can have the best possible time on the water.