The Healing Academy

Women's Healing Day Retreat

📅 Sunday 21st June
⏰ 10:00am – 4:00pm
📍 Attenborough Nature Reserve

Important Information

Please arrive from 9:30am to allow time for parking, using the toilet facilities, and getting settled.

We will begin promptly at 10:00am, so please aim to be in the room and ready to start by 9:45am.

What to Bring

Packed lunch

Refreshments and drinks

Yoga mat

Blanket

Pillow/cushion

Eye mask (optional)

If you don't have any of these items, please let me know with plenty of notice and I will do my best to provide them.

Your Day

10:00am – 12:00pm

Welcome and opening circle

Journaling: How are we feeling right now?

Gentle Yin Yoga with Sound Healing

Yoga Nidra Meditation

Gong Relaxation

12:00pm – 1:00pm

Lunch in our private woodland area

Time to connect with nature

Toasting marshmallows around the fire

1:00pm – 2:00pm

Journaling and reflection

Fire Ceremony – releasing what no longer serves us

Gratitude and manifestation practice

2:00pm – 2:30pm

Women's Circle

Connection, sharing and movement around the fire

2:30pm – 3:00pm

Barefoot grounding walk (weather permitting)

Forest bathing and tree connection

3:00pm – 4:00pm

Gentle Yoga Flow

Breathwork Practice

Reiki Drumming Meditation

4:00pm

Closing circle and goodbyes

Please Remember

Everything throughout the day is completely optional.

This retreat is a safe, supportive, trauma-informed space where you are encouraged to honour your own needs and boundaries.

If there is any activity that doesn't feel right for you, you are welcome to:

Sit out and observe

Take time for yourself

Rest quietly

Join back in whenever you feel ready

There is absolutely no pressure to participate in every activity. This day is about giving yourself what you need and moving at your own pace.

Booking Information

💚 Women Only
💚 Investment: £29 per person
💚 Supported by Empower Healing CIC
💚 Places are limited

Please note that bookings are non-refundable.

✨ Booking is now OPEN for this month’s Soundbath ✨

Immerse yourself in a relaxing evening of:
🔮 Crystal singing bowls
🥁 Reiki drumming journey
🧘 Deep relaxation and reset

We keep our sessions limited in size to ensure everyone feels comfortable, relaxed, and has plenty of space to fully ease into their practice 🌙✨

📅 Friday 29th May
⏰ 7:00pm – 8:30pm
💷 £15 per person

Spaces are limited and these sessions fill quickly, so message now to book your place 💫

✨ Monthly Gong Bath Healing Journey ✨

Join us this Friday evening & the last Friday of every month for a deeply relaxing and restorative evening of Sound Healing with Gongs & Crystal Singing Bowls.

We begin and end the session with guided breathwork to help you fully settle into your body, release tension, and gently return feeling grounded and renewed.

The powerful vibrations of the gongs and crystal bowls help to:
🌿 Reduce stress & anxiety
🌿 Calm a busy mind
🌿 Support emotional release
🌿 Improve sleep
🌿 Restore balance & inner harmony

🗓 Last Friday of every month

⏰ 7pm – 8.30pm
📍 Rok-ard Kickboxing, Pinxton
💷 £15 per person
🤍 All welcome – males & females

Come as you are. Leave feeling lighter, clearer and deeply relaxed.

Spaces are limited – message to book 🙏✨

✨ Women’s Healing Day Retreat ✨

Trauma-informed • Nature-based • Community-held

Join us for a deeply nurturing 6-hour women’s healing day retreat held beside the lake and within sacred private woodland at Attenborough Nature Reserve.

This gentle, trauma-informed day is designed to support rest, reconnection, and emotional healing in a safe, choice-led space. You’ll be held with care, consent, and compassion throughout—no pressure to share, perform, or push beyond your comfort.

What to expect:
🌿 Journaling & conscious breathwork
🌿 Trauma-informed Yin Yoga
🌿 Sound healing ceremony
🌿 Women’s sharing circle
🌿 Women’s sharing circle
🌿 Forest bathing & nature connection
🌿 Seated yoga
🌿 Inner child & childhood healing practices
🌿 Fire ceremony
🌿 Reiki drumming

We’ll spend time indoors by the lake and outdoors in private woodland, allowing nature to support your nervous system and healing journey. Please bring your own lunch for our shared woodland break.

Sliding scale pricing: £29 / £49 / £69
(choose the rate that feels right for you)

📍 Attenborough Nature Reserve, Nottinghamshire
🗓 Sunday 21st June | ⏰ 10am–4pm

This retreat is open to all women, whether you’re beginning your healing journey or deepening existing practices. You are welcome exactly as you are 🙏

✨ Congratulations to Shona! ✨

A huge well done to Shona, one of our returning students, on successfully passing her Swedish Body Massage Course with us last year 👏

Shona was passionate about learning Swedish massage so she could offer it as part of a wellness package — and now she’s doing just that! 💆‍♀️

Swedish massage is perfect for:
✨ Relaxation & stress relief
✨ Improving circulation
✨ Easing muscle tension
✨ Promoting overall wellbeing

We love seeing our students grow, succeed, and turn their goals into reality 💫

💰 Our Swedish Body Massage Course is only £350
📩 Message us today to start your journey!

Congratulations to Tracey on passing her Reflexology course last year! 👣✨

Tracey was a natural from the very beginning. Already running her own holistic business, reflexology was the perfect addition to her growing list of treatments. It’s been amazing to see her expand her skills and offer even more to her clients 💫

Our Reflexology Course is just £350 and is perfect for beginners or therapists looking to add a powerful, in-demand treatment to their services.

If you're ready to start your journey or grow your business, this could be the perfect next step for you!

📩 Message us for more details or to secure your place