Fiona Burnham PYM Nottingham - Pilates, Yoga, Massage Therapy

Journaling is a proven self care practice that is linked with sounder sleep, better health and improved emotional well-being. Orla is certainly proving the sleep theory after her journaling today 🐶 💤 💕 😂

✨🌕 Happy Full Buck Moon, everyone! On the 3rd of July we honor the moon as it reaches its peak in the grounded and ambitious sign of Capricorn.

In the cycle of the moon, the Full Buck Moon signifies the time when the new antlers of buck deer push out from their foreheads in coatings of velvety fur. It's a time of growth, strength, and new beginnings, mirroring the energy of Capricorn - the sign of discipline, structure, and wisdom.

🦌The Full Buck Moon is a potent time to focus on your ambitions, set clear intentions, and harness your inner strength. Let the energy of Capricorn guide you to build strong foundations and climb new heights in your personal and professional life.

Here are 3 ritual ideas for this Full Buck Moon:

1. Intention Setting: Write down your goals and ambitions on a piece of paper. Light a candle and read them out loud to bring them into the universe. As you focus on your intentions, visualise them coming to fruition.

2. Capricorn Crystal Ritual: Gather earthy crystals like garnet, onyx or smoky quartz that resonate with the energy of Capricorn. Place them in the moonlight to cleanse and charge. Meditate with these crystals to embody the grounded, disciplined energy of Capricorn.

3. Nature Walk: Embrace the energy of the buck by spending time in nature. Take a peaceful walk in a nearby park or forest. Tune into the strength and resilience of the natural world, reflecting on your own strength and resilience.

Let's harness the power of this Full Buck Moon to amplify our intentions and manifest our dreams. May your path be clear, and your resolve strong. 🌕✨

Like the sunflower seeks the sun, and the river seeks the ocean, something inside you seeks wholeness, health, and completion. This is the healing principle. Whenever we get a small cut on our finger, the body's immediate reaction is to begin the healing process. That same energy is seeking to heal our emotions. Trust that there is a natural, loving, and spontaneous force within you seeking your total well-being.

The people we spend the most time will massively effect our behaviors, our mood, and our relationship with ourselves and others.

Now is the time to be brave, notice what happens to your life when you’re with people who are disrespectful, condescending, negative, and dishonest. Become keenly aware of how this plays a role in your energy, and your enthusiasm for life to live each day being your truest, best self.

Stand up, make a plan, and kindly remove them from your circle of influence.
If complete removal is not possible limit the time greatly, and put an invisible shield around you when you’re with them.
Don’t engage, try to change, or be involved. Do the obligatory time and make it short.

But for the most part we can let people go and wish them well, we’re just too afraid of what might happen.
Will they dislike me? Will I be alone?
The unknown is scary, but the pain of the reality of the now is worse.

Enough is enough. You deserve better.
This is your year for being brave and going after the happy successful life you deeply desire. 💙

(Pick people who are good for your nervous system, your mind, and your soul.-.therapist)