Family friendly Kickboxing in Clifton since 2001. We operate a national grading syllabus with the P
Family friendly kickboxing club, with childrens and adults classes call 07979965404 to book a free trial
31/05/2026
Here’s class captain Chloe taking our cadets through their stretches, amazing work! 🥳
We’ve spent the last few weeks giving our class captains more opportunities to lead small parts of classes so they can gain new skills and continue to support our younger students 💪
Being at the front leading can be nerve wracking, so well done! 🎉
29/05/2026
Congratulations to all our superstar juniors this week, amazing work! 🥳
⭐️⭐️AGE SPECIFIC CLASSES EVERY THURSDAY ⭐️⭐️
➡️5:10pm - Reception class (4&5 year olds)
➡️5:45pm - Cadets class (6-9 year olds)
➡️6:45pm - Juniors class (10-13 year olds)
➡️7:45pm - Teens & Adults class (14+ year olds)
26/05/2026
Lots of great hard work taking place in our juniors class! 💪
We run 3 different age group classes for juniors so all students can work in an environment with a team that is appropriate for them.
This means they all get the correct level of support from our coaching team - our reception class getting more 1:1 support and our older juniors class getting more independence to have fun and burn off school stress 🔥
Come and see what our classes are like by booking 2 free trials here: https://www.kickboxuk.com/clifton.html
24/05/2026
Here’s class captain Greyson taking the warmup for our adults class, amazing work Greyson! 🥳👏
22/05/2026
Congratulations to all our superstar juniors yesterday, awesome work!! 🥳👏
⭐️⭐️AGE SPECIFIC CLASSES EVERY THURSDAY ⭐️⭐️
➡️5:10pm - Reception class (4&5 year olds)
➡️5:45pm - Cadets class (6-9 year olds)
➡️6:45pm - Juniors class (10-13 year olds)
➡️7:45pm - Teens & Adults class (14+ year olds)
Hard work in our adults class as they do some conditioning 💪🔥
This conditioning work allows us to improve our kickboxing skills, and also just our body for daily life! Training our core can give us better balance and stability, which can help prevent injuries when we everyday things like lifting heavy items.
It can also improve your lower back muscles, which can become stiff or sore if you spend a lot of your day working sat at a desk. You may not notice these issues until they become a problem, but when they do they can become debilitating.
Our lessons are here to not only improve your martial arts technique, but keep you feeling your best self outside of lessons 🥊
Want to give it a try? Book 2 free trials here: https://www.kickboxuk.com/clifton.html
17/05/2026
Let’s talk technique! 🥊
A lot of what makes a great kickboxer is not power, but correct form and technique.
Below is a great example of a perfect cross! A cross may seem like a very basic punch, but when executed correctly it can be a powerful one 💪
Practicing these moves to make them perfect helps place the building blocks to begin to learn new things like higher grading sets and more complicated routines 🥊
15/05/2026
Congratulations to all our superstar juniors this week, awesome work!! 👏🎉
⭐️⭐️AGE SPECIFIC CLASSES EVERY THURSDAY ⭐️⭐️
➡️5:10pm - Reception class (4&5 year olds)
➡️5:45pm - Cadets class (6-9 year olds)
➡️6:45pm - Juniors class (10-13 year olds)
➡️7:45pm - Teens & Adults class (14+ year olds)
14/05/2026
🎉 Another amazing interclub with our PKA sister clubs from Kickbox UK and Derbyshire Kickboxing at the weekend! 🎉
58 competitors from across Nottinghamshire, Derbyshire and Leicestershire coming together with over 100 bouts, plus our junior padwork category and newly formed Semi Contact Points team event 💪🥊
Incredible sporting conduct, skill and technique shown across the whole day and simply couldn’t be prouder of everyone who stepped up to compete 🎉
Special thanks to everyone in the instructing and coaching team who helped the day run so well 👏
🥊 Join Our Kickboxing Class for 4-5 Year Olds! 🥊
⭐Every THURSDAY 5:10pm ⭐
Looking for a fun and supportive way to introduce your little ones to fitness and martial arts? Our kickboxing class is perfect for you! We focus on non-contact pad work drills that keep things safe and enjoyable.
🎉 Fun and Supportive: Our classes are designed to be fun and engaging, making sure your child enjoys every moment while feeling supported.
🧠 Improve Focus: Our structured activities help kids develop better concentration and focus, setting the foundation for future learning.
🤸 Boost Coordination and Balance: Through playful exercises, we help your child improve their coordination and balance, essential skills for their growth.
👨👩👧👦 Friendly Family Feel: We create a warm, welcoming environment where everyone feels like part of our kickboxing family.
👩🏫 Qualified Coaches: Our coaches are trained in safeguarding and care, ensuring a safe and nurturing environment for all participants. We are committed to safeguarding in martial arts and are proud members of the Professional Kickboxing Association.
Come join us and let your little ones take their first steps into fitness and martial arts! 🥊✨
| Monday | 9am - 5pm |
| Thursday | 5:30pm - 9pm |