02/07/2024
www.rosafitness.co.uk
YOGA CLASSES:
• WEDNESDAYS 6:30 - 8:00 PM FACE to FACE at STUDIO 3, 3 Robinson Road, Mapperley.
• TUESDAYS & THURSDAYS 10:00 – 11:30 via Zoom.
• You can also BOOK A PERSONAL Yoga SESSION.
TO BOOK CALL ROSA on 07780747833
Join Rosa’s Fitness YOGA classes and:
BREATH in and out and with yoga movements find alignment in the body and BALANCE in the mind.
STRETCH and bring flexibility to your spine, hips and legs.
STRENGTHEN your core, pelvic floor and other stabilizer muscles helping create a healthier back and improving your balance and stability.
MEDITATE to restore and heal.
All the YOGA classes ARE 1 HOUR OF ASANAS o yoga movements and 30 MINUTES OF GUIDED MEDITATION
Come and join me for yoga, zumba, pilates, personal training and mindfulness coaching.
