26/01/2025
Thoughts from this morning….be more bird like !
The Contented Little Kiwi
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Connecting to my roots as I move through the second stage of life
26/01/2025
24/07/2017
Letting the plan just flow tonight - hope to see you on the mat tomorrow. Sessions at 9.30am and 12.30pm in the Community Room in the Welfare Building in Chetwynd Barracks. Email [email protected] for more info !!
04/07/2017
12.30 Pilates session in the welfare building - all welcome. £4 per session !
29/06/2017
Great pool session today although at one point could feel my torso wobbling all over the place.
Ping - lightbulb moment - tummy and pelvic floor engaged and I was surfing through the water smoother than Michael Phelps - well I can dream but the Pilates helped !!
Maybe there's something in your training plan that could benefit from balance, strength and control ?
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