Unity Performance

The best time to start strength training is when you are young. The second best time, is NOW.

We have had a few of the over 50’s ditch their walking sticks recently, after having built the strength to not need them! How incredible would it be to reverse the aging process just by pumping iron in a safe environment around decent people on a Saturday morning!?

Every Saturday, 10-11am… use the link in our bio to book! ✅

It’s been a while! Allow us to reintroduce ourselves! 😏😎

We have a few more on our roster so stay tuned… 😉🙏🏽

2025 was our first FULL year in business. 😱

It’s impossible to put all the magical moments into one video… I mean 90% of them weren’t even filmed! But here’s a little compilation of things that hopefully encapsulate how special Unity Performance is. 🥳

We aren’t the biggest gym, nor do we boast about being the best… but what we ARE, is a thriving community that support and encourage each other, we use science backed methods to help train for success, and we help people add years to their lives and LIFE to their years. 🤩

Thank you to every single person who has come to a class, an event, or even just liked a post! It means a lot. 🙏🏽

My commitment for 2026 as Unity front-man, is to focus all of my energy on the needs of our members. You mean the world to me and I am grateful to have the Unity community to serve. 🥹❤️💪🏽

HAPPY NEW YEAR! 🥳

If you are looking to get back into fitness, or are a first-timer not knowing where to start… join our RE-BOOTCAMP January 2026.

Anyone who joins before new years will also be able to take part in our classes and workshops throughout January!

All you need to do, is send us a message registering your interest! We will do the rest! 💪🏽

The RE-BOOTCAMP includes multiple weekly sessions designed to steadily get you feeling strong, fit and healthy around women on the same journey. You’ll also received a tailored meal plan and education around nutrition, plus other sources of support from check ins to bodyfat tests. We provide it all.

We have a maximum of 8 spaces and won’t be doing another RE-BOOTCAMP till summer! So don’t wait, just get in touch to register your interest! 🙏🏽

Wednesday night athletics 😤💪🏽

Some feedback from tonight:

“The most fun I’ve had exercising, EVER”

“It gets your mind going as much as your body!”

“My favourite class of the week”

Comment or DM me for a free space next week 🤙🏽